TheMenopauseOT

How to advocate for yourself for HRT! #menopause #HRT #hormonereplacementtherapy

Has your doctor given you an arbitrary end date for your HRT? This is NOT backed by any clinical data. The Menopause Society’s position paper makes it clear, long term use of HRT is safe and can prevent cardiovascular disease, osteoporosis and dementia. I plan to go to the grave with my patch on!

Buckle up! I’m a menopause coach. Reach out if you need help! :)

Have you been told you are too young to be perimenopausal?

Has your doctor told you HRT isn’t safe? Your doctor is not informed. Find a menopause expert.

Crazy right? Women need more menopause education! That’s why I became a menopause coach!

If you are having symptoms like brain fog, anxiety, sleep problems, hot flashes, dry/itchy skin, vaginal dryness - take it! It’s life changing and no need to suffer for the 5-10 YEARS you might be in the peri stage

Itchy skin and multiple new allergies for me!

How adenomyosis and a hysterectomy lead me to become a menopause coach

Am I depressed or am I having a very normal reaction to what is happening right now?

Menopause Coach here! Reach out if you want to learn more !

Women 35-45 NOW is the time to take an active role in your health and prepare for the menopause transition! If you need help with strength training, nutrition, sleep, stress management and more, I’m here to help! OT, CWHS & Certified Menopause Coach. #menopause #perimenopause #womenshealth

Battling the brain fog, hot flashes, night sweats, sleepless nights, weight gain and mood changes of perimenopause? Work with me! I’m an Occupational Therapist, Certified Women’s Health Specialist and Certified Menopause Coach. I would love to help you start feeling better!