How to Boost Your Metabolism & Burn Fat Discover science-backed methods for boosting metabolism and achieving sustainable fat loss, with expert insights on exercise, nutrition, and personalized strategies.

Andy Galpin’s latest offering.

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What’s the best RPE for gaining strength? As ubiquitous as RPE is within powerlifting, clear guidelines on the best RPE for gaining strength remain elusive. Fortunately for us, ​a recently published meta-analysis​ examined exactly this topic.

Stronger by Science’s latest.

Also, using your hands. Placing big timber, swinging hammer or adze, etc. I got my forearms from marine carpentry. I don’t work in the field now, but I do retain, relative to overall size, big forearms.

Real women will lift you up.

And then put you back down again, because half reps don't count.

#weightliftingsky #gymsky #women #gymgirlie #ladieswholift #workout #lifting #strong #bodybuilding #powerlifting #strongwoman

That’s awesome.
Congrats!

When do you need to get your g/lb of protein?
A) when you are training hard and trying to grow.
B) when you haven't been to the gym for a bit and don't want to lose muscle.

Yes.
Both.

After.

LOL.

Oooh!

Uh, no.

LOL.
Nice one.

Well, I killed my Facebook account tonight.
They make it really difficult.
None of the online tutorials of the last weeks, nor Meta's own guide, were accurate.
I had to intuit my way to the final deletion.
If you log in again before they get around to deleting it, then you'll have to do it again.

$10/mo. is a great price. The gyms around me with power racks and platforms are all $25+++/mo.
Also, the time saving is worth it for me.
Finally, I already have dumbbells and a functional trainer, so these pieces make my home gym good enough.
I hear you, though.

Same.
I've been working out for years, but it's only recently I've benefited from competitive practice with the goal of improving loads lifted at low reps.
I still find it difficult to keep it all in my mind while benching.
Squats and deads are way easier for me to use good form in.

Uhhht! Uhhht! Canceled.
I have 'til feb 28th to finish the power rack and platform setup in my home gym.

I could be mistaken, so forgive me if I'm missing it, but I'm not seeing a back arch or leg drive. Are you implementing them?

Excellent!
You made it look easy.

Fantastic!
Well done.
Looking forward to your 110!

How long are the HIIT sessions of middle distance runners?
My HIITs are only 20min.

Love the depth.

Well done.

The bar will stay a little closer to center than with a dumbbell suitcase carry, too, which can be advantageous.

Concur. I usually prefer their movement arc to other similar machines.

Some days the very idea can feel pretty daunting.

👍

👍

Appropriate intensity is important, too.

Pretty excited.
Picked up a Rogue Monster Lite RML-390FULLW with landmine, a rogue Ohio Power Bar, 210# of high-temp bumpers, a pair of iron 45#s, and some iron change plates today.
It's gonna be nice.
Not long 'til I cancel the gym membership.
😁

Noted.
This will be added to your permanent record.
😆