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Topher

@tophedawg.bsky.social

๐Ÿ“Westbank, BC ๐Ÿ‡จ๐Ÿ‡ฆ Dialysis Nurse | Hiker | Health & Fitness Enthusiast | Union Activist | Dog Dad | Penguins | Steelers | SF Giants | Blue Bombers | Sucker Creek First Nation

98 Followers  |  94 Following  |  668 Posts  |  Joined: 12.09.2023  |  1.6827

Latest posts by tophedawg.bsky.social on Bluesky

Who knew food poisoning could get me toned faster than going the gym.

23.10.2025 23:40 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

I'll go back to the gym in November. I'm feeling better than last week but I'm not quite there. I'm down 10 pounds in 3 weeks.

23.10.2025 23:38 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

He was not seen leaving her yard by my camera so we went over to look for him. We searched inside her house too. NEIGHBORHOOD Block Watch.

23.10.2025 16:19 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

There was a creepy prowler going around the neighborhood last night. They were recorded by my doorbell camera going through my neighbors gate into her backyard. Her backyard door was open too.

23.10.2025 16:17 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

Game Penguins ๐Ÿง

22.10.2025 01:36 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

I was going to return to the gym today but I'm mentally now ready.

21.10.2025 19:05 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Post image

We've been dressing like this for ten years now.

21.10.2025 17:12 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

We play the Canucks tonight?

21.10.2025 17:12 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

They did all that for a tinfoil trophy?

21.10.2025 03:15 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

I'm happy for the Jays, even though they aren't my team.

21.10.2025 03:13 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

I guess the Nintendo Switch 2 patch wasn't good enough.

21.10.2025 03:12 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Two weeks later, I'm finally 100%. This deserves a beer!

19.10.2025 02:47 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

I hope I can return to the gym on Sunday. It's not looking like I will though. I'm not going back until I'm 100%.

16.10.2025 03:58 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Preview
a man with a lot of sweat on his face is saying if he dies . ALT: a man with a lot of sweat on his face is saying if he dies .

I stopped all medications today. No probiotics. No pepto. No immodium. I live or die now.

16.10.2025 03:34 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

Do I now pay for Jagmeet's pension after maxing out CPP, and CPP2?

16.10.2025 01:22 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Only having one plate of turkey dinner says it all.

14.10.2025 04:54 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

I used the scale at work today. I haven't been that low in a couple years.

14.10.2025 04:53 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Honestly, the basement was too cold when I was sick last week. The cold made my body ache.

13.10.2025 00:33 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

I moved back into my basement bedroom after spending the past week in the top floor spare bedroom. On vacation in my own house.

13.10.2025 00:32 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

I'm happy I eliminated all the right people in my life so I don't have to have a Friendsgiving Dinner.

12.10.2025 16:44 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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a person sitting in a car with the words i 'm an idiot below them ALT: a person sitting in a car with the words i 'm an idiot below them

I didn't even charge my phone last night. I just left it on the end table unplugged. Starting my day at 32% ๐Ÿ”‹

12.10.2025 15:12 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

I put my truck fob and keys through the wash. They are somewhat waterproof. No damage.

11.10.2025 00:11 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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the joker is wearing a purple suit and making a funny face while looking at the camera . ALT: the joker is wearing a purple suit and making a funny face while looking at the camera .

No hockey tonight. Are you seriousยฟยฐยก!?

10.10.2025 23:58 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

I still am not well enough to go back to the gym. I'll welcome the rest days.

10.10.2025 21:52 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

I failed horriblly at drinking every day in October to combat Sober September.

08.10.2025 05:06 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

I still can get a bit lightheaded but I probably lost 5 pounds.

08.10.2025 05:03 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

I survived food poisoning and I didn't lose a pair of underwear.

08.10.2025 05:01 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

I think it was food poisoning. ๐Ÿค”

06.10.2025 15:55 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

I'm definitely volume depleted. Dizziness or vertigo if I move too fast.

06.10.2025 15:55 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

No more chills. No more body aches.

05.10.2025 17:22 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

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