Berry Andrew

The Week Ahead June 8, 2025

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The Democracy Index This week’s edition of The Democracy Index, which you’ll find on The Contrarian, looks at the travel ban, the administration’s attack on international students, and the Trump-Musk feud, drawing the th...

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Good morning y'all

Exactly

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Exactly

We have lost mainstream media.

The storm is coming in. Nisabost, Isle of Harris #scotland

South Miami, Beautiful sunrise

Imagine you're looking into a kaleidescope: your attention constantly jumps from one vivid picture to another. The same happens with our inner focus of attention- it constantly from one worry to another. And for us, these "jumpings" are so familiar that we do even notice them.

Try to remember, when was the last time you told yourself something like,"don't worry it's going to be okay" or "pull yourself together and do it" ? Most likely, these phrases didn't help you cope with anxiety or procrastination...

When you experience strong emotions, your brain only holds its attention to what makes you angry, scares and annoys you. All your thoughts are revolving around -"he\she is always like that", "he/she doesn't care", "he/she can't hear me", all of this is definitely going to end badly.😤

A mother fox carries her baby by grasping with her teeth the loose, non-sensitive skin at the back of the neck. When she grips & lifts her baby off the ground it causes relaxation, baby assumes a compact posture with hind legs drawn, heart rate slows & makes no sounds while carried. 📸 Sharon Denny

This is a word of warning to all of us. Left, right, or anything else.

Constantly reevaluating and learning.

Panic attack can only be cured by proper behavior. It is important to learn not to do anything during the time, then your brain will learn not to see the threat and will stop panicking. There is nothing to do during the time!

Choosing yourself means paying a balanced attention to both your own interests and the interest of your partner or collective.

Just imagine.

Sunset at treasure Island, Florida

Let go of what drains your energy even if it means leaving people confused or upset.

Not everything needs an explanation when it comes to protecting your peace.

Clearing space isn’t petty, it’s powerful.

🌅📸🤍

#sunset #photography #florida

Intention is very important, a person can say or do something out of stupidity, ignorance, inexperience. But when a person does something on purpose, like if they intentionally want to hurt you, harm you, behave somehow, this is when the line goes and becomes clear. YOU ACT ACCORDINGLY

The more you want to get rid of something, the harder it is. Your task is to stop trying to resist intrusive thoughts. The force of action is equal to the force of opposition!. KEEP THIS IN MIND

Lol

As apposed to the US.
Unbelievable

As crews have fought the fires across the L.A. area, they have repeatedly been hampered by low water pressure and fire hydrants that have gone dry. The problems exposed what experts say are vulnerabilities in water supply systems not built for wildfires on this scale. www.latimes.com/environment/...

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David Lynch, the surrealist artist behind such film and TV works as “Mulholland Drive” and “Twin Peaks,” has died. He was 78. https://www.latimes.com/entertainment-arts/movies/story/2025-01-16/david-lynch-dead-obit-filmmaker-twin-peaks?utm_medium=social&utm_source=bluesky_ 

(4). "we lose weight with Dr Berry "! Take your step towards slimness and happiness!

(3). the extra pounds start to melt off. Only when you stop fighting with food can finally find harmony with yourself and your body.
January 16th is a great day to start: let's start to change our nutritional behaviors together at the marathon