Matt

Basically it said it was closer to a 10kg cut (absolutely no chance I'd have this mass if I was 11 stone for a start. Ripped, but skinny ripped)

It also said it added favourable lighting, a high level of weight cut style dehydration... Etc.

So not actually what I asked it to do at all 😂

ChatGPT is a great tool, but...

I took a selfie to use for a body composition analysis after training last night and asked CGPT to mock it up with me losing 5kg net weight based on my current training and diet.

It did this: However, when challenged it said it was basically bullshit, to paraphrase😂

I had a really shit few days, got out on my bike and even that didn't help, but BJJ sorted me right out last night.

Love this sport.

Putting the silver in Silver Fox 😆

You'll never see a post training selfie of me looking anything other than stupidly happy.

Find something you love doing this much.

a man in a white tank top and hat is standing on a boat in the ocean . ALT: a man in a white tank top and hat is standing on a boat in the ocean .

Been a while... Again.

a cartoon character from the simpsons is standing in front of a row of lockers ALT: a cartoon character from the simpsons is standing in front of a row of lockers

Oh hai

You've seen the pictures:
"Before Heroin, After Heroin"
"Before Crack, After Crack"
"Before Crystal Meth, after Crystal Meth"

Well, I give you, "Before BJJ, After BJJ" 🧐😂

No escaping me, homie.

Thank you mate!

Hi 👋🏼

Well, whatever your secret is, it's working! 🙌🏼

60?!

She got nearly 3000 likes on twitter 😂

Thank you man, her little personality is amazing too

Might have gone and got another dog.

She might just be the cutest little thing ever!

I present to you...
...Lola 🥰😍🥰😍

Ah thank you mate! I appreciate that

YouTube video by Fulhamatt My second first vlog, or something (ANOTHER test 🥴)

Howdy! Been a while!

And I started a motovlog!

Watch it! Like it! Subscribe! (Or don't. You know, whatever...)

youtu.be/Q2XEeMPnIsk?...

Even being held at gunpoint and being told to 'say it or else' couldn't make me say the words "It's coming, hear it plop"

*Shudders*

I think it's really important not to patronise people (that means not insulting their intelligence)

😂 mine did that all the time. I used to replace them myself with tatami finger tape 😁

I'm ok thanks man, you? Getting stripes is a good feeling, right?!

Ah man, that's the best news I've heard all day!

Congrats!

Wherever I've been,I certainly haven't been training. I'm in such a slump.

Just dawned on me that I haven't posted here in FUCKING AGES.

hi 👋🏼

Sorry man, I thought I had replied to this!!

It's a very baity submission, you'd be most likely to hit it by opening your closed guard, getting your grips set up and then baiting them to pass into side control, then you just roll onto your side away from them and BOOM.

It's horrific 😂

Had my nicest ride in ages this evening...

Out to Totternhoe, Westoning, Flitwick, past J13 on the M1, Woburn Sands, Woburn, Hockliffe, Houghton Regis and home.

Perfect weather.

Murdered a few million greenflies 🤘🏼

I really needed that for my headspace 🧘🏼

Na, me neither.

I have been VERY close once in nearly 3 years, not sure if you've seen it but there's a baseball bat choke from bottom side control and when it's done on you, you initially have to use both hands to post and can't verbally tap.

It's like a sweep AND choke in one. Very nasty 😂

😂😂😂

Choked one too many times 🤙🏼

Sounds like the fundamentals of an, ultimately tragic, BBC drama!

You're taking a phone charger, and something to power the phone charger, but no phone?! 🥴😂