Bethany Knight 🚢

Are Your Energy Crashes Preventable? How Strategic Rest Changed Everything for Me I spent two years believing my unpredictable energy crashes were just my new normal.

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Are Your Energy Crashes Preventable? How Strategic Rest Changed Everything for Me I spent two years believing my unpredictable energy crashes were just my new normal.

For two years, I thought unpredictable energy crashes were just my "new normal" with chronic illness.

Then I discovered strategic rest: scheduling recovery breaks BEFORE I felt tired.

The push-crash cycle wasn't inevitable after all.

7 Common Mistakes That Sabotage Your Pre-emptive Rest Schedule (and How to Avoid Them) Have you ever noticed how quickly your energy reserves deplete when you’re already running on empty?

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7 Common Mistakes That Sabotage Your Pre-emptive Rest Schedule (and How to Avoid Them) Have you ever noticed how quickly your energy reserves deplete when you’re already running on empty?

Rest isn’t a reward for getting things done.

It’s maintenance.

7 common mistakes that derail your pre-emptive rest plan, and how to avoid them.

7 Common Mistakes That Sabotage Your Pre-emptive Rest Schedule (and How to Avoid Them) Have you ever noticed how quickly your energy reserves deplete when you’re already running on empty?

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7 Common Mistakes That Sabotage Your Pre-emptive Rest Schedule (and How to Avoid Them) Have you ever noticed how quickly your energy reserves deplete when you’re already running on empty?

Pre-emptive rest works best when it’s intentional and protected, but most of us unknowingly undermine it.

Here are 7 gentle fixes that help it stick.

How I Learned Rest Wasn’t Lazy: My Letter to My Newly Diagnosed Self The medical system isn’t designed to help people with chronic conditions. It’s designed to keep us productive.

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How I Learned Rest Wasn’t Lazy: My Letter to My Newly Diagnosed Self The medical system isn’t designed to help people with chronic conditions. It’s designed to keep us productive.

If I could talk to my newly diagnosed self, I’d tell her this:

Rest isn’t lazy.

It’s how you start to heal.

The 4-Step REST Framework: How To Build Trust In Your Body When Chronic Illness Changes Everything When your body speaks a language you no longer understand, how do you learn to communicate with it again?

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The 4-Step REST Framework: How To Build Trust In Your Body When Chronic Illness Changes Everything When your body speaks a language you no longer understand, how do you learn to communicate with it again?

Chronic illness can make your body feel like a stranger.

My new essay introduces the 4-step REST framework to help you rebuild trust, reframe rest, and learn to communicate with your body again.

Essential reading for a gentler path forward.

#ChronicIllness #SelfCare #Rest

3 Ridiculous Things I’ve Done While Battling Brain Fog (That You Might Recognize) Your brain consumes 20% of your body’s energy even when you’re resting, but when fog sets in, it feels like it’s running on emergency power…

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3 Ridiculous Things I’ve Done While Battling Brain Fog (That You Might Recognize) Your brain consumes 20% of your body’s energy even when you’re resting, but when fog sets in, it feels like it’s running on emergency power…

Ever put your glasses on to listen to a podcast? Or made coffee with just granules?

My latest essay shares the wild reality of brain fog and why it's so much more than just forgetfulness.

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#BrainFog #ChronicIllness

Now I use Tana, which is a notetaking/organising software, but any kind of notes app or whatever would work.

For me the biggest help comes from just putting everything in ONE place. I don't do well if I have to remember that X is in my emails, and Y is saved in Google Keep.

Does that help?

I just mean somewhere to keep everything. So, for a long time, that was just a big, messy, jumbled notebook for me, with a lot of sticky notes to mark pages I needed to reference often.

Somehow, getting it all out of my head and onto the page - or into a voice note - frees my brain up from having to hold onto All The Things, and gives me just a little extra capacity for the important stuff ... like remembering my own car number plate when paying for parking.

The 3–2–1 Rest Method: A Simple Framework for Maximising Energy Without Triggering Crashes What if your body kept an invisible energy ledger, one you overdraw a little further every day you skip rest?

Tired of waiting until you’re exhausted to rest?

The 3-2-1 Rest Method is a simple way to pace your energy and prevent crashes.

Three check-ins, two rest blocks, one weekly reset.

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After Years of Chronic Illness, I’m Convinced These 3 Daily Practices Are the Antidote to Brain Fog I joked with the checkout assistant as I held up the queue at Tesco while I tried, repeatedly, to pay for my shopping using half a dozen…

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These practices won’t cure brain fog.

But they create a safety net of structure, self-compassion, and calm predictability, that helps you function on even the foggy days.

Externalise what's difficult.
Create gentle structure.
Give your brain grace.

3. Opening + Closing Duties

Like a café routine: start and end the day with small check-ins.

Morning: glance over your calendar and priorities.
Evening: reflect and reset.

These bookends help contain your day and remind you it’s okay to stop.

2. Morning Brain Dump

Empty your mind before the day’s demands stack up.

Stream-of-consciousness writing, voice notes, or a quick list over coffee — whatever helps you unburden your brain and make space to think.

1. External Brain

When your brain’s unreliable, build a reliable one outside yourself.

A “catch-all” system gives you a backup.

It doesn’t stop brain fog, but it lets you find what you need in seconds.

When your brain’s at low capacity, outsource the mental load wherever you can.

Brain fog isn’t just inconvenient — it’s a thief.

It steals your productivity, confidence, and sense of self.

After years of chronic illness, these 3 daily practices have become my antidote to brain fog.🧵

List of suspects for the Louvre heist:

- the muppets
- George Clooney and his friends
- the beagle boys and ma beagle
- literally any cat
- the snake from Disney’s Robin Hood

Yes! Please make a point of existing in the real world, the world of things made by people, and form your own opinions, and then go and make new things.

Are Your Energy Crashes Preventable? How Strategic Rest Changed Everything for Me I spent two years believing my unpredictable energy crashes were just my new normal.

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Are Your Energy Crashes Preventable? How Strategic Rest Changed Everything for Me I spent two years believing my unpredictable energy crashes were just my new normal.

For two years, I thought unpredictable energy crashes were just my "new normal" with chronic illness.

Then I discovered strategic rest: scheduling recovery breaks BEFORE I felt tired.

The push-crash cycle wasn't inevitable after all.

Today #selfcare looked like nerdgaming, scary movies, kittens.

What did it look like for you?

#TakeYourMeds
#DrinkMoreWater
#ToDefeatTheNazis

- Lunch outside.
- The slowest of slow walks with my elderly dog.
- White noise to make my family seem less loud.

Stop pushing through.

That’s how we broke.

If it costs your self-regulation, it’s too expensive.

Rest is essential - it’s not weakness

It’s strength.

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