Seasons Counseling and Consulting, LLC

For most of human history, those who hoarded resources they didn’t need and disregarded the needs of the vulnerable were considered mentally ill.

Amazingly comprehensive resource below for anyone feeling helpless about recent events.

If you don’t know your representatives or senators, find them at www.congress.gov/members/find...

The phone number of the Capitol switchboard operator is (202) 224-3121.

A bookshelf filled with books with a microphone and headphones in front, a small fox is on the shelf.

Often, you feel like you’re on autopilot; mundane & task oriented, until there’s a crises & then you respond until the next disturbance.

But with awareness, you invite & notice opportunities of gratefulness.
You see without judgment, & release without fear. 🧵

❤️! Get a feeder with holes too small for the starlings to fit through and fill it up part way with suet nuggets and meal worms (brings them in droves!) They are the cutest little floof-borbs in the cold weather. It also attracts wrens who love to sing. #EasternBlueBirds #Wrens

Yes! I’m on Chapter 7 🔥

While I completely support your position, Trump would LOVE it if you stop buying California wine. He hates California because it’s a solid blue state. From what I’ve seen, Canada’s government is already limiting goods from red states. Believe it or not, a lot of us are devastated he’s in office.

These kids’ are living their best lives. 🤩

#BlueSkyArtShow #Light #camping

I love when sunlight reflects off the water and makes the leaves sparkle from below. This pic does not do this scene any justice! You’ll just have to get out on the water and see it for yourself. 😌🛶✨🍃🍂

#BlueSkyArtShow #Light #Kayaking #Adventure

One of my favs for the #BlueSkyArtShow

This week’s them: #Light

Happy:
Black history
Black present
Black future
Black love
Black joy
Black health
Black healing
Black people
Black community
Black family
Black kids
Black culture
Black creativity
Black ingenuity
Black legacy
Black innovation
Black liberation
Black resistance
Black existence
...month🖤

This was like the warm hug I desperately needed this evening. Thank you 🙏

Apparently, people are using AI to summarize entire books into a few paragraphs…

What is important for our own personal development in the context of our individual lives is what we remember when we read. AI can’t possibly predict what that may be for each person.
#Read

a picture of a flower that looks like a garish and cartoonish face

me: finally wrote a nature poem!!!

the poem:

#BlueSkyArtShow This week’s theme: #Layers of light. #Nature #Photography #Ecotherapy

Today’s #BlueSkyArtShow is #Layers of light. #NaturePhotography is #Ecotherapy

"A life without love is not a life fully lived. We have much to learn about love and much to learn from love."

Attract wildlife to your yard with water. (Ex: heated birdbath in winter) This little container pond on my deck was respite between sessions this summer. It also became a favorite birdbath and water source for other wildlife during the hottest days. #Ecotherapy #Garden

Oh! I just found the #BlueSkyArtShow hashtag and didn’t realize there was a theme. I’ll keep that in mind for next time! Thank you!

Whatever life throws at you, keep that smile on! 😊 It's your best accessory and a powerful way to spread positivity. Remember, a smile can change your day and someone else's too! #KeepSmiling #PositiveVibes

A few more! #Photography #Nature #Ecotherapy #Garden #Hiking #BlueSkyArtShow

One of my favorite ways to sum up the previous year (and a great mood/dopamine booster!) is to look through my phone photos. Here are a few from my garden this summer 🌸 #Photography #Gardening #BlueSkyArtShow

I wonder if he’s thinking about how to “evolve” our species into Roswell-type aliens…👽😳

Yes! 🙌🏽 Is he willing? Sign me up to help. #SherrodForSenate @connieschultz.bsky.social

I’d never heard a loon call until a client described it in detail with such nostalgic warmth that I had to look it up. Now, every time I hear it, I think of him fondly. If you ever wonder if your therapist truly cares about you I can assure you, you leave a lasting impact too. 🙏 #TherapyStories

Only a few chapters in, but I’m thoroughly convinced this is a book that we’re going to need in 2025. Read it before it’s banned! #BooksWorthReading #hope #resilience #perseverance #therapy #socialwork #psychology

Happy Holidays！💐

Credit to: Dario Brunetti

Why isn’t she Time’s “Person of the Year?” #survivor #courage @timemagazine.bsky.social

Bodily maps of emotions. #PNAS

This study reveals maps of bodily sensations associated with different emotions using a unique computer-based, topographical self-report method (emBODY)

www.pnas.org/doi/10.1073/...