If your body’s fried & your soul’s on mute, that’s not dysfunction. That’s survival.
I teach tools for overstressed, menopausal, and those fresh out of patience.
🖤 Black sheep.
🖤 Late bloomers.
Come as you are. Stay as long as you need.
So glad you’re here!
#EmbodimentCoach #NervousSystem #SelfCare

Regulation isn’t just about being chill; it’s about feeling without drowning.
Rage. Grief. Joy. Movement. Stillness.
If your body can’t hold it today, that’s not failure; it’s your system's truth.
Scan your body. Breathe into heavy areas. Observe.
#EmotionalRegulation #BodyAwareness #SelfCare

Aspasia Rising | Substack Somatic embodiment, nervous system literacy, and practical magic for real humans. Written by a trauma-aware, chronically ill Gen X embodiment coach. A quiet space for regulation, ritual, and reclaimin...

If you're on Substack, check out my article on #embodiment practices through #somatic work for #menopause mavens and #spoonies.
Regulating my nervous system has transformed my life. What are your experiences? Comment below! Don’t forget to subscribe for more insights!

substack.com/@aspasiarisi...

Aspasia Rising | Substack Somatic embodiment, nervous system literacy, and practical magic for real humans. Written by a trauma-aware, chronically ill Gen X embodiment coach. A quiet space for regulation, ritual, and reclaimin...

If you're on Substack, check out my article on #embodiment practices through #somatic work for #menopause mavens and #spoonies.
Regulating my nervous system has transformed my life. What are your experiences? Comment below! Don’t forget to subscribe for more insights!

substack.com/@aspasiarisi...

Regulation isn’t just about being chill; it’s about feeling without drowning.
Rage. Grief. Joy. Movement. Stillness.
If your body can’t hold it today, that’s not failure; it’s your system's truth.
Scan your body. Breathe into heavy areas. Observe.
#EmotionalRegulation #BodyAwareness #SelfCare

If your body’s fried & your soul’s on mute, that’s not dysfunction. That’s survival.
I teach tools for overstressed, menopausal, and those fresh out of patience.
🖤 Black sheep.
🖤 Late bloomers.
Come as you are. Stay as long as you need.
So glad you’re here!
#EmbodimentCoach #NervousSystem #SelfCare

I truly am too. 🖤

Hiiiiiii. It’s me (thechronicallyreal -Bijou from TT 🖤) still trying to figure it out here.

If your body’s fried and your soul’s on mute, that’s not dysfunction.
That’s survival.

I teach nervous system tools for the overstretched, menopausal and fresh out of fucks.
Black sheep.
One nerve left.
Late bloomers.

Come as you are.
Stay as long as you need.
So fucking glad you’re here.

Hi. It’s me, Bijou (@thechronicallyreal - TT) ~ happy to connect on Bluesky. 🖤