Trell Brown

Favorite Hobby Learning I love to learn about people, life and interesting subjects. I ask a lot of questions, I believe learning more about people, helps you understand yourself, but also improves my communication in other settings. I also genuinely find people and there thoughts, desires, quirks just interesting. It's nice to understand what makes everyone tick, how they became who they are and why they chose to do and say things they do.

I love to learn—about people, life, and everything in between. Every story gives me perspective, strengthens my empathy, and sharpens how I listen. The more I learn about others, the more I understand myself.
#Learning #Growth #People #Mindset

What Skill would I like to Learn? Everything I love the idea of being a master of none. I want to know a little bit about everything. If I had to pick one thing, becoming a writer. While Atomic Habits essentially states that the type of person I am now becoming, is a novelist, or a writer, due to the fact that I am performing the necessary actions, I am waiting for this to become as simple as picking up a pen and writing with my natural hand.

What Skill would I like to Learn?

Everything I love the idea of being a master of none. I want to know a little bit about everything. If I had to pick one thing, becoming a writer. While Atomic Habits essentially states that the type of person I am now becoming, is a novelist, or a writer, due to…

Details in my Life I could pay More attention to Myself I like to help everyone else, but sometimes at the cost of taking care of myself. I have always felt, what's the point of enjoying anything if you don't have people to enjoy it with? My wife and I do a lot for our grandmother, and our daughter. Everything that we do is to make sure our grandmother is comfortable, but I am thinking about my mortality, and how it could affect our daughter, so I purchase and plan with her in mind.

Details in my Life I could pay More attention to

Myself I like to help everyone else, but sometimes at the cost of taking care of myself. I have always felt, what's the point of enjoying anything if you don't have people to enjoy it with? My wife and I do a lot for our grandmother, and our…

Aspects of my Cultural Heritage I am most Proud of? The Strength, Resilience, and Beauty of Black Culture At first, I thought much of what makes us unique had been stripped away. But when I look deeper, I see the qualities that make me proud to be Black — resilience, inclusivity, art, and intelligence. These traits not only define Black culture but also demonstrate our ability to endure, to create, and to inspire.

Aspects of my Cultural Heritage I am most Proud of?

The Strength, Resilience, and Beauty of Black Culture At first, I thought much of what makes us unique had been stripped away. But when I look deeper, I see the qualities that make me proud to be Black — resilience, inclusivity, art, and…

My Life Without Music Muted Music Brings me JoyFirst song that came to mind when I started writing this, even though I don't listen to it that often is "Just Like Music" by Eric Sermon ft. Marvin Gaye. How can it not lift you up? My Inner VoiceMusic helps calm my inner voice sometimes. It allows me to think clearly and understand my feelings.

Music is my voice, my perspective, my connection to the world. From Lupe Fiasco’s “I’m Beamin” to Logic’s “1-800-273-8255,” songs remind me to love myself and see our shared humanity. 🎶 Read more: https://theblueprintmindset.com/
#Music #Mindset #Growth

How I celebrate the Holidays Reset I consider the holidays a chance to reset. The entire rest of the year seems like a sprint. ChristmasI like to pull up all of my favorites, even if I am not actively watching it. Home Alone 1/2, Jingle All The Way, Die Hard 1/2, Bad Santa's, Harold and Kumar, etc. RICE, is a must. I run a lot, but also just work and push myself really hard.

How I celebrate the Holidays

Reset I consider the holidays a chance to reset. The entire rest of the year seems like a sprint. ChristmasI like to pull up all of my favorites, even if I am not actively watching it. Home Alone 1/2, Jingle All The Way, Die Hard 1/2, Bad Santa's, Harold and Kumar,…

My Most Epic Baking Fail Key Lime Cheescake This was my most epic fail, but I was able to actually save this one. The beginningMy grandmother got me into baking. It started with a pound cake. Then I started to bake on my own, just for the love of the process. She's shown me how to make pound cake, but also sweet potato pie. My wife and I make as good a sweet potato pie as you can imagine, just top it with whip cream, the first time I did it, I ate only sweet potato pie for thanksgiving day.

My Most Epic Baking Fail

Key Lime Cheescake This was my most epic fail, but I was able to actually save this one. The beginningMy grandmother got me into baking. It started with a pound cake. Then I started to bake on my own, just for the love of the process. She's shown me how to make pound cake,…

Do I see myself as a Leader Born to Lead Leading by ExampleAs an athlete, I was taught to lead with my actions. I found it difficult to understand why others couldn't/wouldn't work as hard. Why some wouldn't take it as serious, but also wouldn't view the moment the same as I did. My coaches told me, I can only control what I do, and how I react.

Born to Lead. Leadership isn’t about titles—it’s about actions. I’ve learned the best leaders set the tone, create leaders, and listen more than they speak. Growth starts with humility, not ego. #Leadership #Growth #Mindset

Personality Trait that is a Red Flag Hypocrite I was told by a friend this is generational. I despise nothing more. The thought of someone telling me what I can or can't do number 1 just drives me insane. Then that person doing what they told you that you shouldn't, then them trying to rationalize why it's different... Yah fuck off. Usually though, I feel like this is an intimate situation often, and you're usually not going to see this situation play out with someone you've just met, but if you do, it's a massive problem.

Personality Trait that is a Red Flag

Hypocrite I was told by a friend this is generational. I despise nothing more. The thought of someone telling me what I can or can't do number 1 just drives me insane. Then that person doing what they told you that you shouldn't, then them trying to rationalize…

My Ideal Week Tough one for sure.. My ideal week starts with getting to work on time and restarting what I finished mid day Friday from the previous week. I don't like to start new things in the afternoon on a Friday, you often get stuck. When I finish the work day, obviously go home. On Mondays, I don't let myself play games, I try to do something that can improve my life, in a small or large way, not kidding at all, just do something prosperous.

My Ideal Week

Tough one for sure.. My ideal week starts with getting to work on time and restarting what I finished mid day Friday from the previous week. I don't like to start new things in the afternoon on a Friday, you often get stuck. When I finish the work day, obviously go home. On Mondays,…

How Do I relax? Depends.. After a long Day of WorkI find something to do that I enjoy. Could be vegging out and watching Tv. Playing a video game, cleaning, or doing laundry. Something that doesn't require a lot of physical energy or brain power. It could also be building something, software, or something physical or working on the house. During WorkWe all get frustrated at work.

How Do I relax?

Depends.. After a long Day of WorkI find something to do that I enjoy. Could be vegging out and watching Tv. Playing a video game, cleaning, or doing laundry. Something that doesn't require a lot of physical energy or brain power. It could also be building something, software, or…

The Furthest I’ve Ever Been From Home This one I could only visualize metaphorically. Trying to Fit inI'm not a person who does well trying to fit in. I do best when I am doing what I think is best for me. I also think, when I am doing what is best for me, I make sure it also benefits the ones around me. I've tried many things in my life.

Sometimes the furthest we get from “home” is when we try to fit in. I learned the hard way that the real journey is back to yourself. Stop giving a fuck about what others expect. Come home to you.

#Authenticity #MindsetShift #BeYourself #PersonalGrowth #SelfLove

The Hand We Are Dealt Life is like a game of cards. We don’t get to choose the hand we’re dealt, but we can choose how to play it. Hardship, suffering, and setbacks may shape us, but they don’t have to define us. Strength comes when we refuse to fold, discover our gifts, and create our own luck.

Life is like a game of cards. We don’t choose the hand we’re dealt—but we do choose how to play it. ♠️ Don’t fear failure. Fear never trying. ✨

#Resilience #StrengthInHardship #MindsetShift #NeverGiveUp #MakeYourOwnLuck

What brings a tear of joy to my eye

Seeing people work together. It feels rare when it's done, but also it often seems purposeful for a chance to look good doing something good. When it's done out of love, care but also because it's the right thing to do, it's nice to see. I just believe kindness…

Habit That’s Improved my Quality of Life In 2012, feeling stagnant, the author was inspired to return to college after meeting a teacher who recognized untapped potential. Pursuing Mechanical Engineering, they found motivation from supportive educators and embraced lifelong learning. This journey transformed their perspective on life, emphasizing growth, adaptability, and the importance of continuous education in all aspects.

I thought life had passed me by. Then one teacher’s words pushed me back into college—and into a journey of lifelong learning. From mentors who believed in me to habits that reshaped my mindset, I discovered it’s never too late to transform yourself.

#LifelongLearning #PersonalGrowth #NeverTooLate

Favorite Time of Day MorningThis may sound like I am saying this to seem edgy or energetic or maybe even sound like I am trying to say this is a key to success. I admittedly am a nightowl. I would prefer to work hard/late play hard/late and get up late. I was forced to start getting up early while attending school and working full time, but also in order to make sure I could have some semblance of a normal life with my family in the afternoons.

Favorite Time of Day

MorningThis may sound like I am saying this to seem edgy or energetic or maybe even sound like I am trying to say this is a key to success. I admittedly am a nightowl. I would prefer to work hard/late play hard/late and get up late. I was forced to start getting up early while…

The last Thing I got Excited About I would say this blog, but I think the 7 Habits, Atomic Habits and The Subtle Art. I pick those solely on the fact that being self reliant and building through personal habits and using repetitive behavior is something I just get, but also it landed me on working on this blog. I've listened to The Subtle art an Atomic Habits multiple times now, and it's like having a key to a door that gives you a short cut.

The last Thing I got Excited About

I would say this blog, but I think the 7 Habits, Atomic Habits and The Subtle Art. I pick those solely on the fact that being self reliant and building through personal habits and using repetitive behavior is something I just get, but also it landed me on working…

Where did my Name come From? This is a question I need to ask my mom. That being said, and my feelings being quite funny about it, I know my dad wanted me to be a Junior. His story is a bit more complicated. His name is Lavelle, but he thought his name was just a name that his parents came up with. Pretty unique name, I only know about 2 family members who have that name as well, and they have that name because my dad made a very good impression to the mothers of those kids and wanted them to have that name.

Where did my Name come From?

This is a question I need to ask my mom. That being said, and my feelings being quite funny about it, I know my dad wanted me to be a Junior. His story is a bit more complicated. His name is Lavelle, but he thought his name was just a name that his parents came up…

Abuse, Scars and overcoming Abuse takes many forms—mental, physical, emotional, and financial. I’ve witnessed it, lived through it, and carry the scars as reminders of where I’ve been and how far I’ve come. Healing begins with recognizing our strength, choosing not to stay silent, and reclaiming control of our story.

Abuse leaves scars—mental, physical, emotional. But scars can also be strength. Don’t suffer in silence. Speak up, reach out, heal. 💙 You’re stronger than you think. Choose freedom, choose healing, choose YOU. #Healing #Resilience #EndAbuse #MentalHealthAwareness

Top 10 Movies

Tropic Thunder Admittedly, this move makes me laugh more now considering the fact that practically everyone has become over sensitive to comedy. Some of the jokes are a bit distasteful, but it's just a hillarious movie, and Robert Downy Jr. was a pretty good black guy. Big Trouble in…

How do I plan my Goals? Please check out my self help blog This one is a very great question, and this is the thing I hope I can share with others. It's not the only way to set goals, but it's just an additive perspective. Planning My Goals What do I want to do?I figure it out what it is I want to do, this one seems easy enough, but I think a lot of people leave this vague.

Goals aren’t magic—they’re built. Define what you want, plan your actions, make the process easy, and reward yourself. Failures? They’re just data for your next try. Don’t fear failure. Fear never trying. #GoalSetting #Mindset #AtomicHabits #Motivation

What do I feel like too Many people use? Excuses: How They Limit Growth and Success There's a saying, "excuses are like assholes, everybody has them, and they stink."Almost everyone has a lot to do. This isn't directed at anyone specifically. A lot of people want to be justified in their reasons for everything. Even taking myself, I often use excuses to not have to do something, or to have to do something.

We all have excuses — valid or not — but they’re often just self-imposed limits. Take inventory, rank them, and start eliminating the smallest ones first. Growth begins when we stop letting excuses dictate our actions. #NoExcuses #GrowthMindset #PersonalDevelopment

The Limitless Approach Limits are often self-imposed. The only measure of success that matters is your own—and the only limit that exists is the one you choose to believe in.

Most limits aren’t real—they’re choices. Stop letting false ceilings define you. Success is measured by your standards, not theirs. Be everything you want, nothing they expect. 🚀 #NoLimits #SelfGrowth #Motivation #MindsetMatters

What Profession do I admire the most? TeachersIf you asked me before I went to college, this wouldn't even be in my top 10. I was a jerk as a younger kid, I had issues, but it didn't mean I was allowed to treat teachers so poorly. I am really good at math, and as a younger student, I focused more on what teachers knew, not what they actually were doing.

What Profession do I admire the most?

TeachersIf you asked me before I went to college, this wouldn't even be in my top 10. I was a jerk as a younger kid, I had issues, but it didn't mean I was allowed to treat teachers so poorly. I am really good at math, and as a younger student, I focused more…

When Choice Becomes Destiny The only thing in life we truly have to do is die—everything else is a choice. How we decide, react, and take responsibility shapes our success.

Life’s only guarantee is death—everything else is a choice. Your reactions, your actions, your success… all decided by you. Choose wisely, own your path, and watch your destiny unfold. #Mindset #ChoicesMatter #SelfGrowth #SuccessMindset

The mental Montage What do you see when you picture your future? That vision—the one where you’ve hit your goal, crushed your fear, and arrived—is your mental montage. Whether it’s a beach body, a promotion, or peace of mind, this inner highlight reel isn’t just a dream—it’s your blueprint. In this post, I break down how visualizing success can fuel real progress, build lasting habits, and reshape your identity from the inside out.

Ever visualize your future so clearly you could feel it? I call that your Mental Montage—your inner highlight reel that pulls you toward your goals. New post now live.
🧠✨ Read more: https://theblueprintmindset.com/blog/
#Mindset #MentalMontage #PersonalGrowth #SelfBelief #Vision

30 things that make me happy Family Extended and blood relatives. They help shape me, they help create who I am, and what I want to be. Friends Similar to family, Iron sharpens Iron. Allowing people to be honest with you, even when you don't want to hear it, helps you create boundaries, and also helps you develop into a more well rounded person. Cars Been a car enthusiast as long as I can remember.

30 things that make me happy

Family Extended and blood relatives. They help shape me, they help create who I am, and what I want to be. Friends Similar to family, Iron sharpens Iron. Allowing people to be honest with you, even when you don't want to hear it, helps you create boundaries, and also…

What am I Curious about? Everything Everyone I am curious about everything. I'm also curious about everyone. When I don't understand something, or someone, I inquire. I consider it an opportunity to learn something new, or adjust my perspective. I also enjoy learning something new about people I care about. To me, every story is important, and interesting. EveryoneA recent example of wanting to learn about other people was asking a manager about how she and her husband had met.

What am I Curious about?

Everything Everyone I am curious about everything. I'm also curious about everyone. When I don't understand something, or someone, I inquire. I consider it an opportunity to learn something new, or adjust my perspective. I also enjoy learning something new about people I…

Describe Yourself to Someone who can’t see you

Daily Prompt 6 foot tall, to be exact, I am 5'11" and 7/8's Heavy Big Boy Abnormally Large Legs Light Skin Giancarlo Stanton Physical CharacteristicsI mean, this is the only way you could describe yourself if someone want's to know what you look like.…

Unfollowed Family Traditions Religion Marriage ReligionI view religion very different then my parents and family. I don't view it as a must, but as a option. I have adopted my own belief system since I was a kid. I went to a catholic school, I had a lot of questions, a lot of inquiries, things just never seemed to line up with Catholicism in a way that made sense to me.

Unfollowed Family Traditions

Religion Marriage ReligionI view religion very different then my parents and family. I don't view it as a must, but as a option. I have adopted my own belief system since I was a kid. I went to a catholic school, I had a lot of questions, a lot of inquiries, things…