JasonN36🇵🇭

Afixed my gym tumbler with these lol

Also our lat pulldown machine broke, so I had to improvise 😅

Cable machines can be misleading.

(I do cable rows at 40Kg so my form isn't exactly great here. 100/2=50Kg)

BAKIT KASI KULAY PUTI?!

Yo, that's my coach in the backgroundc

160Kg x 10 👌🗿

Arm day 💪

Waduhek HAHAHAHA

🏃‍♂️

Pinilit ka ba ni quin maglaro? Haha

Found a good-looking pup while jogging

I hate leg days but we're getting there 💪

130Kg 1RM done. 140 next time. Hopefully.

The grind never stops 👏

Man, Dandadan is just P E A K

YouTube video by Jeff Nippard This Is Why Your Calves Won’t Grow

youtu.be/xK6DoHBXTdw?...
The info I got from the calf part is from this video. Check out Jeff Nippard. He's super helpful.

I need to have better form so I will reduce weights on my deadlifts.
Remember to train your core too as it's important for most workouts.

I usually also do leg days twice a week, 1 day dedicated for quads, and 1 day for hamstrings. Both days, I do calves.

I do most of my lifts to failure or close to failure EXCEPT compound exercises like deadlifts as thr fatigue buildup is high.
I also supplement my leg days with my shoulder workouts.

My leg day routine as a novice lifter

This storm is no joke. Stay safe, people.

He's just laying there. Menacingly.

YouTube video by Adult Swim Too Many Cooks | Adult Swim

You should watch this.
It's definitely not a bad thing to watch this.
Go on... do it.

www.youtube.com/watch?v=QrGr...