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"One thing that still gets to me is how I can desperately want to do something, but can’t seem to make myself do it."
themighty.com/topic/depres...
Illustration titled '5 Tips for Managing Grief During the Holidays (Instead of Repressing It)' with a festive winter background featuring pine branches, snowflakes, and a red cardinal. The tips are listed in numbered order: Share your grief. Don’t skip traditions. Make time for grief. Don’t hide your grief. Be gentle with yourself. The design includes supportive imagery, such as a family embracing and a group hug with diverse individuals, surrounded by seasonal decor like a wreath and heart.
5 Tips for Managing Grief During the Holidays (Instead of Repressing It)
10.12.2024 03:39 — 👍 4 🔁 1 💬 1 📌 0
A handwritten note on a light pink square paper reads, 'A hope I have for December is...' in green marker. Below the text, a circular sticker with pink polka dots says, 'You've got this' in white and pink text. The background features festive silver tinsel, creating a celebratory atmosphere.
Take a Mighty Minute: A hope I have for December is ______?
06.12.2024 18:00 — 👍 2 🔁 0 💬 0 📌 0
Graphic with a winter holiday theme, featuring a blue background and snow-covered houses at the bottom. At the top, the title reads: '6 Things You Don’t Have to Do During the ‘Most Wonderful Time of the Year’' in red and white text. Below are six statements, each inside a white box with festive illustrations: 'You don’t have to be happy all the time.' (Illustrated with a winter hat.) 'You don’t have to break your routine.' (Illustrated with a reindeer wearing antlers.) 'You don’t have to attend every holiday party you get invited to.' (Illustrated with a Christmas tree.) 'You don’t have to participate in traditions that don’t make you happy.' (Illustrated with a mug of hot cocoa.) 'You don’t have to find a “perfect” gift for every one of your friends and family.' (Illustrated with a wrapped gift.) 'You don’t have to make a resolution.' (Illustrated with a calendar.) The bottom features colorful houses decorated for the holidays, snow, and trees.
06.12.2024 03:18 — 👍 4 🔁 1 💬 1 📌 0
05.12.2024 16:34 — 👍 1 🔁 0 💬 0 📌 0
An illustrated graphic titled '16 Holiday Traditions to Start This Year If You Had a Difficult Childhood.' The graphic is styled like an open notebook, with colorful holiday lights strung across the top and a wintery background. The traditions are listed across two pages with playful icons accompanying each one. Examples include 'Going to the Movies,' 'Baking Cookies,' 'Having a Game Night With Friends,' 'Donating to a Food Bank,' and 'Watching a Dog Show.' A pen is drawn near the bottom right corner of the notebook. The Mighty logo is in the center bottom.
If You're Navigating Complex Holidays... You're Not Alone
We asked members of our community to share the holiday traditions they’ve created as adults to make this season feel brighter.
themighty.com/.../holiday-...
An illustrated graphic titled '16 Holiday Traditions to Start This Year If You Had a Difficult Childhood.' The graphic is styled like an open notebook, with colorful holiday lights strung across the top and a wintery background. The traditions are listed across two pages with playful icons accompanying each one. Examples include 'Going to the Movies,' 'Baking Cookies,' 'Having a Game Night With Friends,' 'Donating to a Food Bank,' and 'Watching a Dog Show.' A pen is drawn near the bottom right corner of the notebook. The Mighty logo is in the center bottom.
If You're Navigating Complex Holidays... You're Not Alone
We asked members of our community to share the holiday traditions they’ve created as adults to make this season feel brighter.
themighty.com/.../holiday-...
An infographic titled '4 Things to Do When Your Mind Is Riddled With Anxiety' with illustrations for each tip: Understand your condition – A person holding a book with question marks and letters floating around their head. Make a list of triggers – A top-down view of a workspace with a notebook, hands writing, coffee, and plants. Talk yourself down – A person with red hair and a calm expression, surrounded by a glowing light. Breathe – A person sitting cross-legged, holding their hand over their chest, practicing breathing exercises. The background features soft, calming blue waves, and the logo 'The Mighty' is displayed at the bottom center.
Anxiety can feel like a storm, but you’re not alone. 🌊 Try these 4 steps to find your way back to calm.
themighty.com/topic/anxiet...
