The Doc Farrow

Rest in Power! You will not be erased today... We remember. We create. We fight for change—one story at a time.

#GeorgeFloyd #RememberHisName #VeteranStoryteller #ContentWithPurpose #FilmForChange

I am still proud to call myself a sailor. Happy Birthday Shipmates who put on a uniform and stood 10 toes down for the shipmate beside them keeping the honored tradition of for and with each other.
Semper Fi

#navy #letsgittoit #military #usnavy #veterans #happybirthday #sailors #ship #combat

We celebrate the original owners of this land, the rich and abundant culture, and the true Americans if we are going to say who is and who isn't. 

Aho!

#nativeamerican #indigenouspeoplesday #americans #americanhistory #america #nativeindian #indian

I am...?

Tell me in the comments what your choice is today!

#sundays #transformation #choice #freedom #inspiration #onelove #selfcare #selflove

#docfarrow #letsgittoit #motivation #motivationmonday #love

#throwbackthursday September 2016 hiking the #pct. in Washington state. Being reminded of some of the most beautiful things that this world has to offer, 

#letsgittoit #throwback #pacificcresttrail #docfarrow #universe #washingtonstate #onelove #gifts

5 pitches...
- one triple
-2 home runs

Orioles walk off the ninth.

They dus this just for me... i know 😃

#birthdays #baseball #orioles #baltimore #onelove

Thank you for all the bday wishes... I'mexactly where I wanna be today!
#birthdays #letsgittoit #blessed #baseball #love #47

Have no idea what this is supposed to look like. I just know that it is starting to come into focus. One more year of a blessed life, and I can't tell you how grateful I am.
#birthday #blessed #letsgittoit #throwbackthursday #docfarrow

It's Monday you aren't the person you say you want to be yet...
WAKE YOUR ASS UP!!!

#motivationmonday #motivation #letsgittoit #love #newday

I remember that we came together. The magnitude of care and love in the middle of fear and loss are what we showed the world that we could be. 
How are we honoring this memory today?

#onelove #throwback #911 #americanhistory #letsgittoit #neverforget #neverforgotten #life #love #stand #stillwerise

#jamaicaemancipationday

Happy and blessed Emancipation day! We'll be keepin the spirit of independence alive with you!

#jamaicaindependence #emancipation #jamaica #love #💯 #letsgittoit

#motivation #motivationmonday #letsgittoit #scubadiving #sea #divewithdoc #docfarrow

FINAL HOUR: 60 minutes left 🚨 Midnight deadline. Last chance NOW. Jamaica Aug 17-24. #FinalHour #60Minutes #LastChance #Jamaica #DiveWithDoc

3 hours left: Final countdown intensifies ⚡ Midnight deadline closing fast. Your last chance window. #3HoursLeft #FinalCountdown #Jamaica #DiveWithDoc"
Instagram Stories: "3 HOURS LEFT! Midnight deadline closing fast! ⚡

"6 hours left: Final evening countdown 🔥 Midnight deadline approaches. Last chance energy activated. #6HoursLeft #FinalEvening #Jamaica #DiveWithDoc

12 hours left: Deadline day countdown ⏰ Midnight cutoff tonight. Jamaica Aug 17-24. Final decision window. #12HoursLeft #DeadlineDay #Jamaica #DiveWithDoc

#motivation #motivationmonday #letsgittoit #docfarrow #actorslife #veterans

🚨 7 DAYS LEFT: Final week countdown begins NOW!
Jamaica family, we've entered the FINAL WEEK!
7 DAYS UNTIL PAYMENT DEADLINE:
⏰ July 15th at midnight


#7DaysLeft #FinalWeek #FinalWeekCountdown #ReadyForFinal  #Jamaica #DiveWithDoc #youngsheldon #coachwilkins #lancebarber

I hope you are in a safe place, surrounded by love and light! For those of us who find this to be a hard day, we remember what we were really fighting for and we survived. As long as our hearts beat, there is a place where the brave never die!
#4thofjuly #love #veterans #Semperfi

#throwbackthursday 
March 2003 Hurry up and wait to cross over over into Iraq. As you can see, I'm all kinds of "Shock and Awe" LOL 

#oif #throwback #docfarrow #usmc #usnavy #iraqifreedomveteran #letsgittoit #coachwilkins #veterans #independenceday #fourthofjuly

July starts tomorrow 📅
Decision month
Payment deadline the 15th
August 17-24 = transformation week
Dive or not, All are welcome
Life-changing experiences.

What will July bring for you?

#JulyStartsTomorrow #DecisionMonth #FinalDecisionWindow #WhatWillJuly #Jamaica #DiveWithDoc

Reality check:  💭 Payment deadline July 15th = 16 days away.
Real talk: Commit early get the most out of preparation. Community building. Excitement growing.
Don't wait until last minute.
Jamaica Aug 17-24.
Ready to commit to yourself?
#RealityCheck #2WeeksUntil #DontWait #ReadyToCommit #Jamaica

Buddy system special: Bring a friend! 👥
Transformation is better together.
🤝 Buddy pricing for pairs
👨‍👩‍👧‍👦 Family adventure packages
🎖️ Veteran group discounts
🎓 Student group rates
Jamaica Aug 17-24. Payment deadline July 15th.
Tag Your Buddy!
#BuddySystem #TransformationBetter #WhosYourBuddy #Jamaica

#TestimonialThread🧵
'Terrified of deep water. Doc's approach changed everything.' - Sarah, 2024
'Military precision with genuine care.' - Marcus, Army vet
'Best investment in myself ever.' - Jennifer, teacher

Jamaica Aug 17-24. Payment deadline July 15th.
#TestimonialThread #Jamaica #divewithdoc

Monday motivation:
Three experience levels 🤿
🏊‍♀️ Discover Scuba: Fear to freedom
🤿 Elite Diving: Advanced dive sites
🌟 Adventure Club: Hang with Doc + Caribbean vibes

🎖️ Veterans (underwater adventure)
🎓 Students (epic summer story)
Which calls to you?

#MondayMotivation #ThreeExperiences #Jamaica

#SundayReflection
Why Jamaica matters 🌊
Courage isn't absence of fear - it's action despite fear.
Underwater, that lesson becomes crystal clear.
Jamaica isn't vacation. It's where you discover capabilities you never knew you had.
Aug 17th - 24th
#CourageNotAbsence #ReadyToDiscover #DiveWithDoc

Veteran spotlight: Underwater brotherhood matters 🎖️
Underwater, that bond goes deeper.
Veterans supporting each other in new environments. Shared discipline. Mutual respect.
Jamaica Aug 17-24: Veterans get special Discounts.
Payment deadline July 15th.
Link in Bio

Weekend reality check 💭
What's holding you back from Jamaica adventure?
🤔 Fear? I've guide countless through it
💰 Cost? All-inclusive value breakdown available
⏰ Time? One week transforms everything

What's your real hesitation?
#WeekendReality #WhatsHolding #RealHesitation #Jamaica #DiveWithDoc

This is the day that we were told we were free. But we always were.
When I understand what is fundamentally mine, I celebrate what is inherently ours... Freedom of mind, of thought of soul!

#juneteenth #blackactorsmatter #letsgittoit #freedomday #love