Ang ingay ni Nang Say! Buti na lang maayos focus ko. Hahahahaha! Also, hi, crush coach! Keleg sa cheer. Chz hahahaha
13.10.2025 13:24 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0@mmduane.bsky.social
๐๐ปโโ๏ธ๐๐ปโโ๏ธ๐ง๐ปโโ๏ธ ๐ฎ ๐ธ Will use this probably as my workout vids dump. Also, not a bodybuilder. ๐
Ang ingay ni Nang Say! Buti na lang maayos focus ko. Hahahahaha! Also, hi, crush coach! Keleg sa cheer. Chz hahahaha
13.10.2025 13:24 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0Can't wait! The little gay kid in me got excited right away hahahaha
13.10.2025 01:48 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0Long time no lift. ๐ค I squat for longevity and independence when I get older. ๐
13.10.2025 01:42 โ ๐ 9 ๐ 1 ๐ฌ 1 ๐ 0Isug man gd mga taga-Pototan ya. ๐ช๐ผ ๐
13.10.2025 01:38 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0Life lately. ๐
05.10.2025 12:42 โ ๐ 4 ๐ 0 ๐ฌ 0 ๐ 0Lazy Sunday ๐ฅฑ
05.10.2025 00:14 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0Some jud**s be taking lawyers personally, power-tripping and shit. Cry me a river. I'm getting paid regardless. Lol
30.09.2025 01:24 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0Most reliable build so far ๐ค
28.09.2025 13:35 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0It's AOG season again. I really don't see myself competing anymore. I'm beyond my prime, and I just wanna workout for my mental health. Haha
27.09.2025 01:40 โ ๐ 3 ๐ 0 ๐ฌ 0 ๐ 0This series turned me gay. Storm made me gay. ๐ญ
26.09.2025 02:19 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 02nd episode pa lang with what happened to Storm, and I was like, "naurrr!"
25.09.2025 15:30 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0I've just started watching X-Men '97. I grew up watching the og. This intro. Gademet. ๐ฅบ
25.09.2025 15:01 โ ๐ 3 ๐ 0 ๐ฌ 2 ๐ 0Wait. Legit na hose gusto niyong pa reveal, right? Not the other one? Haha chz
22.09.2025 13:16 โ ๐ 2 ๐ 0 ๐ฌ 1 ๐ 0Pagod na nga sa decision fatigue sa work, natagalan pa ng kalahating oras sa pagpili lang ng hose sa Mr. DIY. Hahaha yawkona
22.09.2025 10:46 โ ๐ 2 ๐ 0 ๐ฌ 1 ๐ 0Sipag naman ni sir. Active rest day yerrrn haha
20.09.2025 14:40 โ ๐ 6 ๐ 0 ๐ฌ 0 ๐ 0The skierg is now my new favorite because ass. Serving ass. ๐
18.09.2025 14:59 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0Arms. Chz. Lols. Got too lazy to record workout vids. Progress check, I guess.
18.09.2025 14:56 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0I just got back on bsky and saw this. You cropped me out?? Huwow. Chz. ๐
18.09.2025 14:53 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0LOL. league. Ugh. Yeah, yeah. Toxic nako. Chz haha
16.08.2025 14:39 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0Slept early, tas nagising cause of brown out. Tas nagutom na. Tas kumain. Tas naglaro na lang. Hanggang ngayon naglalaro pa rin. ๐ญ Hahahuhu
15.08.2025 18:41 โ ๐ 2 ๐ 0 ๐ฌ 1 ๐ 0Haha keleg kay coach crush so naka pr sa split jerk at 185lbs. First time ulit mag split jerk since june last year. Haha
15.08.2025 13:05 โ ๐ 2 ๐ 0 ๐ฌ 1 ๐ 0Congratulations! Deserve! ๐๐ผ
12.08.2025 10:12 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0Yeah. Hehe. Just wanted a change of pace. And cute si coach. Chz haha
12.08.2025 10:11 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0New crew. I think we're staying long. ๐
08.08.2025 16:08 โ ๐ 2 ๐ 0 ๐ฌ 1 ๐ 0New PR at 275lbs. Wohooo! ๐๐ผ
08.08.2025 16:07 โ ๐ 2 ๐ 0 ๐ฌ 1 ๐ 0It's almost impossible to keep just 60 to 70% max hr in CrossFit eh. I base it on RPE na lang. I try to maintain just around rpe 7 to 8. Max na yung 9. I'm too old for this shit. Haha
02.08.2025 09:14 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0