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Mikki

@mmduane.bsky.social

๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ ๐ŸŽฎ ๐Ÿธ Will use this probably as my workout vids dump. Also, not a bodybuilder. ๐Ÿ˜Š

199 Followers  |  139 Following  |  446 Posts  |  Joined: 07.11.2024  |  1.5077

Latest posts by mmduane.bsky.social on Bluesky

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Ang ingay ni Nang Say! Buti na lang maayos focus ko. Hahahahaha! Also, hi, crush coach! Keleg sa cheer. Chz hahahaha

13.10.2025 13:24 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Can't wait! The little gay kid in me got excited right away hahahaha

13.10.2025 01:48 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Long time no lift. ๐Ÿค” I squat for longevity and independence when I get older. ๐Ÿ˜

13.10.2025 01:42 โ€” ๐Ÿ‘ 9    ๐Ÿ” 1    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

Isug man gd mga taga-Pototan ya. ๐Ÿ’ช๐Ÿผ ๐Ÿ˜

13.10.2025 01:38 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Life lately. ๐Ÿ˜Œ

05.10.2025 12:42 โ€” ๐Ÿ‘ 4    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Lazy Sunday ๐Ÿฅฑ

05.10.2025 00:14 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Some jud**s be taking lawyers personally, power-tripping and shit. Cry me a river. I'm getting paid regardless. Lol

30.09.2025 01:24 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
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Most reliable build so far ๐Ÿค”

28.09.2025 13:35 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

It's AOG season again. I really don't see myself competing anymore. I'm beyond my prime, and I just wanna workout for my mental health. Haha

27.09.2025 01:40 โ€” ๐Ÿ‘ 3    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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This series turned me gay. Storm made me gay. ๐Ÿ˜ญ

26.09.2025 02:19 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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a man in a white shirt and blue jeans is standing in a living room with his legs crossed . ALT: a man in a white shirt and blue jeans is standing in a living room with his legs crossed .

2nd episode pa lang with what happened to Storm, and I was like, "naurrr!"

25.09.2025 15:30 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

I've just started watching X-Men '97. I grew up watching the og. This intro. Gademet. ๐Ÿฅบ

25.09.2025 15:01 โ€” ๐Ÿ‘ 3    ๐Ÿ” 0    ๐Ÿ’ฌ 2    ๐Ÿ“Œ 0
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a poster for the guarimba international film festival shows two men spraying each other with a hose ALT: a poster for the guarimba international film festival shows two men spraying each other with a hose
22.09.2025 22:33 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Wait. Legit na hose gusto niyong pa reveal, right? Not the other one? Haha chz

22.09.2025 13:16 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

Pagod na nga sa decision fatigue sa work, natagalan pa ng kalahating oras sa pagpili lang ng hose sa Mr. DIY. Hahaha yawkona

22.09.2025 10:46 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
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Sipag naman ni sir. Active rest day yerrrn haha

20.09.2025 14:40 โ€” ๐Ÿ‘ 6    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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The skierg is now my new favorite because ass. Serving ass. ๐Ÿ˜

18.09.2025 14:59 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Arms. Chz. Lols. Got too lazy to record workout vids. Progress check, I guess.

18.09.2025 14:56 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

I just got back on bsky and saw this. You cropped me out?? Huwow. Chz. ๐Ÿ˜’

18.09.2025 14:53 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Post image 21.08.2025 22:43 โ€” ๐Ÿ‘ 11010    ๐Ÿ” 2262    ๐Ÿ’ฌ 140    ๐Ÿ“Œ 75
Post image 21.08.2025 15:27 โ€” ๐Ÿ‘ 14144    ๐Ÿ” 2817    ๐Ÿ’ฌ 61    ๐Ÿ“Œ 44
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a man in a blue shirt is sitting in the back seat of a car . ALT: a man in a blue shirt is sitting in the back seat of a car .
16.08.2025 14:40 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

LOL. league. Ugh. Yeah, yeah. Toxic nako. Chz haha

16.08.2025 14:39 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Slept early, tas nagising cause of brown out. Tas nagutom na. Tas kumain. Tas naglaro na lang. Hanggang ngayon naglalaro pa rin. ๐Ÿ˜ญ Hahahuhu

15.08.2025 18:41 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
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Haha keleg kay coach crush so naka pr sa split jerk at 185lbs. First time ulit mag split jerk since june last year. Haha

15.08.2025 13:05 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

Congratulations! Deserve! ๐Ÿ‘๐Ÿผ

12.08.2025 10:12 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

Yeah. Hehe. Just wanted a change of pace. And cute si coach. Chz haha

12.08.2025 10:11 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
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New crew. I think we're staying long. ๐Ÿ˜Š

08.08.2025 16:08 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
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New PR at 275lbs. Wohooo! ๐Ÿ‘๐Ÿผ

08.08.2025 16:07 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

It's almost impossible to keep just 60 to 70% max hr in CrossFit eh. I base it on RPE na lang. I try to maintain just around rpe 7 to 8. Max na yung 9. I'm too old for this shit. Haha

02.08.2025 09:14 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

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