Andrea Urquhart

Listen to the full 20minute episode here: strengthenlive.buzzsprout.com

Discussing big emotions after late ADHD/Autism diagnosis and neurodiversity in the workplace training, catch the full episode here:
strengthenlive.buzzsprout.com

#podcast #neurodivergent
#AuDHD

Catch the full interview here:

strengthenlive.buzzsprout.com
#AuDHD
#neurodivergent
#AuDHD
#neurodiversity

This week we're talking about the Drama Triangle.

Catch the full episode here:

strengthenlive.buzzsprout.com/2450693/epis...

#psychsky🧠
#innerstory
#relationships

If you're an empathetic "helping professional", what's your relationship with feeling seen and appreciated?
This week's Strengthen Live episode explores appreciation.

Full episode here:

strengthenlive.buzzsprout.com/2450693/epis...

This week's podcast is live! My guest Kate O'Leary shares candidly about her personal growth journey growing her wellbeing business - including how an ADHD diagnosis transformed her relationship with business building

strengthenlive.buzzsprout.com

#podcast
#business
#adhd

Are you growing a wellbeing practice?

Listen in as I chat with Mental Health First Aid Trainer, educator and speaker Kate O'Leary

Full episode here:

strengthenlive.buzzsprout.com/2450693/epis...

#podcast
#wellbeing

Here's the link to Episode 2 of my new podcast.
It's just under 15 minutes long:

strengthenlive.buzzsprout.com

#psychsky🧠
#positivepsychology
#leadership

Strengthen Live The Emotional Strengths podcast for trailblazing, empath leaders and recovering people pleasers. If your vocational purpose is making the world a better place and improving the lives of others, join E...

Episode 2 out today; Rejection Recoil.

A 15minute podcast about our body's physical response to rejection.
Emotional strength, Wellbeing & psychology in digestible episodes.

pod.link/1795664958

#psychsky🧠
#emotions

Hi friends and followers here! 🙋🏼‍♀️ My very first episode of a new podcast about Emotional Strength for leadership life.

Talking about high growth humility today:

strengthenlive.buzzsprout.com

#psychsky🧠
#emotionalstrength
#leadership

Unmasking Those Pesky Inner Critic Stingers! Unmasking Those Pesky Inner Critic StingersDid you know that negative, inner critic self talk is simply our brain being stiflingly over protective and sweepingly dramatic? Hard to believe, I know! Whe...

Sharing my first blog on my shiny new platform;
It's a 5 minute read

strengthenlive.com/blog/strengt...

No fakery, doing the inner work is part of developing confidence.

Confidence is a skill we can learn and is also influenced by our relationship with ourselves.

The great news - we can work on this🎉

Follow for more tips on authentically growing our confidence🔥

#MAPPCP
#psychsky🧠
#innerstory🧠❤️💬

Gentle reminder....

#MAPPCP
#Psychsky 🧠🦋
#confidence
##innerstory

How's your inner story doing this Twixmas?

#Psychsky 🧠
#MAPPCP
#innerstory🧠🔥❤️

Some of us have very linear, short CVs and resumes. Others (like me!) journey and consolidate experience in different places and roles.
It.all.counts.
Feeling lost or belonging, capability, character & strengths are inner stories that aren't measured by the length of a CV or time in a job.

Detail from "Lilies" - a new mixed media piece (oil and acrylic marker). Available :)
#painting #mixedmediaart #floralart

#StrongerTogether

Whenever I paint an orange at least one of my parents will remind me that "that's all they ever got for Christmas, and were grateful for it" 🥴

VoiceOver - The Specialist Studio Book Andrea Urquhart for your VoiceOver, Voice Acting, Gaming and Animation Characters and narrating Children's books

Looking for a calm or characterful British, female voice to narrate/produce your #audiobook ?
Listen to my demos here and connect to request an audition for your unique text.
I also #voiceover luxury goods and corporate training.
Booking for January 2025 now.
thespecialiststudio.com/voiceover-vo...

Funny how deadlines bring perspective on that!

With the countdown to Christmas Eve, the annual triage begins;
🔥What really needs to get done
😊What I'd prefer to get done
And...
🙄 What I hate to admit nobody cares whether it ever gets done or not 😂

Mental Health Signs And Symptoms Among Children While occasional mood swings or behavioral changes are a normal part of development, extreme changes may indicate a mental health concern.

Signs And Symptoms Of Mental Health Among Children

Extreme changes in children indicate a mental health concern and recognizing these mental health signs requires patience and understanding of signs and symptoms.

#psychology #mentalhealth

Read: jaysonromau.wixsite.com/jr-psycholog...

Really looking forward to these trailblazers brightening up my feed! Starter packs are part of bluesky's 🦋 sparkle for me.
Thanks for creating this @jennpozner.bsky.social

When your body wants to winter but there's still a couple of weeks until Christmas! 🎄
Finally got a garland up though!
Are you slowing down for Christmas yet or powering through?🦸‍♀️🦸🏽‍♂️

I'm with you on this!

New week, new intentions? What non-negotiables are you defending your wellbeing with this week?
Mine is making time to get to the swimming pool twice and phone off by 9pm... will I manage them?
Tell me your non-negotiables

##innerstory
#wellbeing
#MAPPCP

Throwback to the open autumn landscape of Alaska as storm clouds roll in. #photography #nature #naturephotography #landscapephotography #photooftheday dansproul.com/featured/aut...

“The Fading Bloom”

Genre(s): Flower Photography

#photography #flowers #nature #beauty #decay #neglect #abandonment #wildflowers #purpleflowers #greenery

A photo of a midlife woman, Andrea Urquhart, raising her eyebrows and smiling.

I know for a fact I'm procrastinating about putting Christmas decorations up because it means some serious tidying up first!

#procrastination - fear of facing negative emotions... mine is decluttering the mantlepiece 🙄😂

#positivepsychology
#innerstory