Condappa Strength

The best anti-aging advice? Build lean muscle.
It’s not just about looks—it’s energy, confidence, and long-term strength.
Want in? Free guide link in bio 💪
#FitnessFriday #AntiAgingNaturally #WomenWhoLift #CondappaForWomenHealth #WellnessJourney

This client said it best:
“I’ve got less time ahead of me than behind… so I’m choosing to stay healthy and look good.”
What’s your why?
#TestimonialThursday #CondappaForWomenHealth #HealthyAging #WomenOver50 #WellnessJourney

Fat takes up more space than muscle.
So yes, you CAN weigh the same and look way leaner.
This is why we stop obsessing over the scale.
#WellnessWednesday #CondappaForWomenHealth #BodyConfidence #MuscleVsFat #FitnessTruths

Lean muscle doesn’t just change your body—it changes your life. 💪
How has getting stronger shaped you?
Schedule your free consult now to start your own journey.
#TransformationTuesday #WomenWhoLift #CondappaForWomenHealth #FitnessTalk #StrengthForWomen

Life's pressures can be overwhelming. While bars offer a temporary escape, the gym provides lasting benefits. How do you unwind?

 #WellnessWednesday #MensHealth #StressRelief #CondappaForWomenHealth

Are you feeling weak on GLP-1 meds? You’re not alone. Under-eating = less strength 💪
How are YOU adjusting your workouts?
#GLP1 #MondayMotivation #CondappaForWomenHealth #StrengthMatters #CommunitySupport
Let’s share experiences—what’s helped you stay strong while on medication?

Why don’t we follow our own advice?
Because knowing isn't doing—accountability is what gets results 💪
#CondappaForWomenHealth #FitnessFriday #AccountabilityMatters #WomensHealthSupport #MindsetShift
💭 Who holds you accountable?

We had a powerful convo:
Why do some racial groups seem to age differently?
One client’s view opened the door to real talk about diet, access & chronic illness 💬
#WisdomWednesday #BlackHealthMatters #WellnessEquity #NutritionConversation

It’s Monday. I see my client out…
Eating like calories don’t count when I’m not around 😅🍟
Now I finally understand why the scale’s not moving 😂
#TrainerLife #FitnessHumor #CondappaForWomenHealth
#mondaymotivation @nflbluesky.bsky.social

Excuses sound legit—until you face yourself and say them 3x in the mirror 😬
It’s time to stop lying and start living 💪
#CondappaForWomenHealth #MondayMotivation #HealthyMindset #BusyWomenFitness #NoMoreExcuses
💬 What excuse are you letting go of this week?

Just like that CEO caught cheating at the Coldplay concert—if you’re cheating on your diet daily, don’t expect results 😅
What’s your take: Is the occasional treat OK or should you stay strict?
#Coldplay #WellnessTalk #HealthJourney #FitnessHonesty
👇 Let’s talk: How do you handle cheat meals?

Deadlifting isn’t about ego—it's about real life.
Like carrying your kid home after fireworks without pain 💪🎆
#CondappaForWomenHealth #RealStrength #ParentingWell #FridayMotivation #FunctionalFitness

What moment in your life has made you grateful for your strength?

Yasmine’s advice to her younger self:
“Just keep working hard. It all works out.” 💪
What advice would YOU give your 20-year-old self?
#ThankfulThursday #CondappaForWomenHealth #LifeAdvice #ClientStories

Restriction leads to burnout.
My client is winning because we focused on compromise 💪
Real support > rigid rules
#CondappaForWomenHealth #WisdomWednesday #BalancedNutrition #WomenSupportingWomen #StopTheBurnout
💭 What’s one thing you wish your coach would let you eat?

It’s not coming as easy as it used to—but we’re still feeling the burn and working on that summer body 💪
Who else is in this with us?
#TransformationTuesday #FeelTheBurn #CondappaForWomenHealth #SummerFitness

Everything I’ve built? It started with my mom.
This clip from my latest episode is a tribute to her strength and a message to Black women: your health must come first. 💜
#BlackWomenWellness #MondayMotivation #CondappaForWomenHealth #LegacyAndWellness

💬 Who shaped your drive?

You ever see a trainer explain a move that looks like a TikTok dance—then can’t do it themselves? 😂
Let’s normalize keeping it simple.
#FitnessFriday #TrainerHumor #PTFails #CondappaForWomenHealth
What’s the most ridiculous exercise you’ve ever been shown?

Yasmine said it best: “I want to carry my son upstairs when he falls asleep.” 🥹💪
She trains with Shane—because he gets it.
#ThankfulThursday #CondappaForWomenHealth #ClientMotivation

💬 What’s YOUR reason to move?

Why is Black women’s health so personal to me? Because I’ve lived the consequences—seen the pain—and I want better for all of us 💜
Watch the clip. Then ask yourself: are you finally ready to put YOU first?
#WellnessWednesday #BlackWomenHealth #CondappaForWomenHealth #SelfCareMatters

She’s 67 and showing what personal attention + education can really do 💪
Stronger. Healthier. Happier. It’s never too late to start.
#FitnessOver60 #TransformationTuesday #CondappaForWomenHealth #ActiveAging

Too many Black women are taught to sacrifice their health for everything else. This video clip is your reminder to put YOU first. 💜
#WellnessForWomen #MondayMotivation #BlackWomenHealth #CondappaForWomenHealth

💬 What’s one health boundary you’re setting this week?

Fitness that feels good 💪
Erica helps women feel stronger, more flexible, and pain-free using yoga, Pilates & strength.
Book your first session free!
#SelfCareSunday #CondappaForWomenHealth #FeelGoodFitness

Looking for fitness that feels good? 💪
Erica helps women build strength & flexibility through yoga, Pilates & dance.
Book your FREE session today!
#FeelGoodFitness #WomenInWellness #ThursdayVibes #CondappaForWomenHealth

Still trying to help your husband live a healthier life—without sounding like a nag? 💭 In this clip, I share more tips that actually work 💪
#MarriageWellness #WellnessWednesday #HealthyHabits 

💬 What’s one way you’ve helped your partner live healthier—without pressure? Drop your story 👇

Angelica helps women crush fat loss & strength goals 💪
Her motto? “Muscle for women, by women.”
Ready to feel your BEST? Book your FREE session today!
#FatLossForWomen #WomenInWellness #CondappaForWomenHealth #TransformationTuesday

Ever tried to get your husband to eat better or exercise… and it led to tension? 🫣 This video shares how to guide him without sounding like a nag.
#MarriageWellness #MondayMotivation #FitnessTogether #CondappaForWomenHealth

#MondayGrind #RunOutside #MoveToThink #TrainingLife #ClarityThroughMovement #MindBodyBusiness #FitnessCoach #FreshAirFreshIdeas #DisciplineDaily #RunWithPurpose

Fitness should feel like YOU 💪
Meet Erica—blending yoga, dance & strength to help women move with confidence.
First session is free!
#SelfCareSaturday #CondappaForWomenHealth #FitnessThatFits

Client: “That was easy.”
Trainer: Michael Jordan meme energy intensifies
“And I took that personally.”
😂 What’s the funniest thing a client ever told you?
#michaeljordan #fridayfunny #TrainerLife #GymLaughs #FitnessCoach #CondappaForWomenHealth

Introducing Erica 💪 Her goal? Make fitness fun, approachable & effective. Whether you're new to working out or just need a change—her FREE session is the perfect start.
#FitnessMadeFun #WomenInWellness #ThursdayVibes #CondappaForWomenHealth