Low Histamine Kitchen

Some tasty spring recipes ideas!

So many tasty low histamine fruits and veggies to cook up this month!

Choose from both hot and cold low histamine drinks on the site!

Apple Rice Pudding - Through The Fibro Fog Cozy and warming, it's so easy to make this apple rice pudding on the stovetop as a fun family dessert or perhaps for breakfast!

A cozy family dessert idea, this apple rice pudding is no bake and very easy to make! www.throughthefibrofog.com/apple-rice-p...

Chicken and Pumpkin Risotto - Through The Fibro Fog Cozy and warming, this chicken and pumpkin risotto is so easy to make as a hearty fall dinner for all the family!

Cozy up with this warming chicken and pumpkin risotto as a hearty meal! www.throughthefibrofog.com/chicken-pump...

It’s definitely still soup season where I am, so if you’re craving a warming bowl of goodness, have a peek at these ideas! #souprecipes #lowhistaminerecipes

Peach Protein Smoothie without Yogurt - Through The Fibro Fog This peach smoothie without yogurt is a fun and fruity healthy breakfast option or snack. Vegetarian, gluten-free and low histamine smoothie.

This peach protein smoothie is easy to blend up, and there’s no protein powder required!
Please see notes on cottage cheese re the SIGHI list in the post. www.throughthefibrofog.com/peaches-crea...

Blueberry Blackberry Crisp - Through The Fibro Fog This vegan blueberry and blackberry crisp is perfect for a winter dessert for all the family, and can be gluten-free and low histamine.

Cozy, warming and family-friendly, this blueberry blackberry crisp is so easy to make as a fun dessert! www.throughthefibrofog.com/vegan-bluebe...

Some easier low histamine recipes for those days when symptoms are high and cooking feels a bit much. All on the blog.

Paprika Baked Chicken Thighs - Through The Fibro Fog Enjoy these juicy paprika baked chicken thighs as an easy dinner! So flavorful from herbs and spice, and so simple to make.

So easy to make, these sweet paprika baked chicken thighs are packed with flavor for a hearty dinner! Make sure to use sweet paprika rather than hot or smoked (which are higher histamine). www.throughthefibrofog.com/paprika-bake...

Some tomato free recipe ideas that are easy, fun and flavorful!

Loaded Mashed Potato Bowls - Through The Fibro Fog Make these chicken loaded mashed potato bowls with affordable ingredients as a hearty comfort food dinner for all the family!

These NEW loaded mashed potato bowls are a fun comfort food dinner idea! www.throughthefibrofog.com/loaded-mashe...

Pesto is so easy to make, and can easily be customised to most dietary needs. Some ideas!

Some seasonal fruits and veggies for the month! Info from the SIGHI list, but be mindful of personal sensitivities. #lowhistaminediet #MCAS

Pumpkin Seed Pesto - Through The Fibro Fog This dairy free pumpkin seed pesto is a flavourful vegan and nut free pesto pesto perfect with pasta or as a topping for fish or meat.

This pumpkin seed pesto is so easy to make and stir through pasta for a quick dinner! It’s dairy free and nut free. www.throughthefibrofog.com/dairy-free-b...

Some warming winter recipes for this chilly weather! All on the blog.

Some tips and tricks that helped me in my MCAS journey! #mcas #histamine

Some higher protein meal ideas for the week ahead! All on the blog.

Frozen Vegetable Soup - Through The Fibro Fog This frozen vegetable soup combines freezer and pantry staples for a cozy warming lunch or light dinner, and doesn't require any chopping!

This frozen vegetable soup recipe combines freezer and pantry staples, and there’s no chopping of veggies required! www.throughthefibrofog.com/frozen-veget...

Choose from so many low histamine breakfast ideas on the blog, including these recipes!

Sheet Pan Chicken, Squash and Fennel - Through The Fibro Fog Enjoy this sheet pan chicken and squash with fennel as a fun and flavorful dinner! Easy to prep and then the oven does the work!

The sheet pan chicken, squash and fennel is an easy one pan dinner idea, that’s so easy to do! www.throughthefibrofog.com/maple-ginger...

Some comfort food dinner ideas! Use the type of pasta that works best for you. All the recipes are on the blog!

January may bring dreary weather, but there are lots of hearty root veggies and sweet fruits to cook up!

All cooked out after the holidays? These low histamine recipes are easy to make or have fewer ingredients. All on the blog!

Some of the most popular low histamine recipes on the blog this past year!

Mascarpone Fruit Dip - Through The Fibro Fog So creamy and indulgent, this mascarpone fruit dip is always a crowd-pleaser and takes just 5 minutes to come together!

So easy to make, this mascarpone fruit dip combines just 4 ingredients and is perfect as a fun dessert! www.throughthefibrofog.com/mascarpone-d...

Sweet treats are always fun during the holidays and there are lots of ideas on the blog!

Mulled Apple Juice - Through The Fibro Fog This mulled apple juice combines sweet juices with fragrant spices for a delicious festive warm drink to enjoy with family and friends!

This mulled apple juice is perfect for Christmas drinks, and feels so festive! www.throughthefibrofog.com/mulled-apple...

‘Tis the season, so find lots of Christmas recipes on the blog!

Flaxseed Overnight Oats - Through The Fibro Fog These flaxseed overnight oats are creamy, thick and use pantry staples to make a hearty breakfast or snack with very little prep time!

These flaxseed overnight oats have a delicious nutty flavor, are higher in fiber and are best served topped with sweet fruit I think! www.throughthefibrofog.com/flaxseed-ove...