JD

I don’t care how hard life gets one thing imma do is spam a good breakfast meal

Went to war with myself.. found nothing but peace

Glad my mom dragged me along with her to the nursery. The natural calm essences uplifted my spirits in seconds.

alone but not lonely

Capacity!?!? Haha I’m glad it’s all under control now!

i weirdly suffer from email OCD - i must have an empty inbox at all times 📧

But my heart goes out to everyone else who will have to bear this nonsense💙

if I recall, a lot of people voted for trump based on:
-mass deportation
-a weird hatred for women
and all they are getting are the consequences of these tariffs he is threatening
L O FUCKEN L

at first, it hurts, but then it CHANGES you

*one minor inconvenience arises* okay, it’s time for me to rewatch Breaking Bad

i definitely could have lived without the Hunger Games: The Ballad of Songbirds and Snakes

let’s leave already great movies alone; not everything needs a remake / sequel

thought I’d share some pictures of the sky being absolutely beautiful

a Rl Grime x Fred Again collab would go so hard

I feel you, today has tested me on another level - all fucks out the window 😂

throwing in the towel for this week—i'm ready to go home, bed rot, and doomscroll on TikTok

baby steps are still steps!

I couldn’t agree more! & that’s so amazing to hear thank you for sharing ☺️

Don’t mention it ☺️

💗💗

We had thanksgiving in Oct over here in Canada. Haha I’m jealous, pls do enjoy that Chinese buffet 😩

7. Vitamins - eat Vitamin D as it helps regulate serotonin.

6. Be kind - be kind to yourself along the way.

5. Treat yourself - enjoy your favourite sweet treats / watch your favourite show.

4. Stay connected - go out with friends or family, even a simple phone call with a close person can reduce stress & feelings of sadness.

3. Eat regular meals - stay on top of eating at least 3 meals a day & have so snacks along the way. If you can incorporate high protein options.

2. Listen to music - I like to believe music directly stimulates one’s soul. Put on your favourite song & relax.

1. Stay active - this can be as simple as going for a walk or doing a work out.

Ways that have helped me combat seasonal depression so far & I’m hoping can help others; a thread:

November is such a filler month.. an absolute write-off