Adnilicious

a cartoon of a man sitting in a rocking chair with a quote from erma bombeck Alt: a cartoon of a man sitting in a rocking chair with a quote from erma bombeck ”worry is like a rocking chair: it gives you something to do but never gets you anywhere.”

A set time to worry and ponder

As a person with a lot of trauma responses I worry about anything and everything. My brain is constantly on high alert, worrying about not being good enough. A technique I use is ”ponder at 5” at 5pm I allow myself to ponder for 5 min.. no more. That’s my intention…