Jodie Eckleberry-Hunt, Ph.D., ABPP

Right on time.

What is the point? There is something to be said for acknowledging, naming, and being intentional. There is no running and hiding. There is only seeing and intentionality so that extra energy is not lost and maybe a plan is put in place.

Here we go!
#anxiety

This time of the year can be particularly lonely & challenging.
On Friday, December 12 from 5-6 PM, I will share some effective self-care tools, strategies, and resources to protect your mindset.
THANK YOU to R&B Used Books for creating space and community. I hope you will drop by!

IDK if Carl Jung said this, yet it's true. Healing is acknowledging yourself & creating space for an authentic experience; finding your people who allow you to find the words/courage to share. Sharing humanity in a kind, compassionate, accepting way is a virtue - finding it a trial. Don't stop.

🤭

Today, when you receive unsolicited, unwanted feedback, remember this. Embrace your uniqueness as an asset. Be thankful you are different.

Insider tip: Walk away from difficult encounters. Protect your energy. Avoid people trying to start shit. Flaunt your riz.

Happy Thanksgiving! 🦃

It is super helpful to remind yourself that there is a lot you don't know or understand about other people's behavior.

It is okay to leave it right there. Not yours to own. Not yours to fix.

Worth, love, respect - not yours to earn.

#boundaries

❤️

It's called shared humanity. Come into the arena.

Empirical evidence

Current phase of life.

Happy Friday!

And this is mindfulness. May you have an abundance as life is too damned short, and often, we don't realize it until something big and bad happens. #mindfulness

It seems to be a test if the change is real.

😍I look forward to joining the folks at R&B Used Books (Grand Blanc, MI) in 2026! I will bring my Take That Sh*t Over There buttons and bookmarks to give away!

Stop by and chat me up! 🥳

I'm a firm believer. Your own BS is enough. Since you can't completely avoid it though, give yourself permission to not allow it to stick around. #boundaries

I'm a firm believer. Your own BS is enough. Since you can't completely avoid it though, give yourself permission to not allow it to stick around. #boundaries

Unconditional acceptance - not approval but acceptance - makes all the difference in a life. Good day; bad day; regardless of appearance; success or failure - you know you are loved. We can do this for one another. (Freud was otherwise problematic.)

😆Happy Friday!

Yes, AND sometimes it is not wanting to embrace disillusionment. Perhaps the middle is just to make space for the reality that not everyone will click with you and not everyone wants to do better. It is the space that hope meets reality. #acceptance

Something so simple makes all the difference - to the people around you.

Sometimes it's not yours to fix. Sometimes it can't be fixed. #boundaries

Ever notice this? Sometimes when you cry for no reason, you just don't recognize the reason. #healingjourney

Why, yes! 😂

Desperately.

Give yourself permission to self-represent, self-protect, self-care.

The messy middle. The shitshow. It's all life - well-lived. 💖

#happymonday

Wow, this looks like a good read.

What parts of your self are you disconnected from? How would your life look differently if you re-integrated?

💖