Doodahdog

Day 365+63 - Broken cloud, breeze, cold, dry.Daybreak #run with a dozen others skipping along the beach at sunrise. Out early so I can get back and prepare to say goodnight to my uncle Neil later this morning.
#running #runsky #runningpunks #5kaday

You've got them tonight. Get stuck in!

6 hour drive yesterday so this was a definite pay off 😎

It was stunning this morning. I'm more of a Newcastle fan but I was won over today.

It's like a cheat code, but you wouldn't be able to do it if you didn't run it!
👟🙌👟

Phenomenal commitment and that smile says everything you need to know about what it's done for you. Go on yersel'!
👏😎

A few more unapologetic snaps from this morning's #run, given how glorious it was!
#running #runsky #runningpunks #5kaday
#Sunderland #Seaburn

...Stopped for a chat with the local wildlife (after they had a bath). Rounded off with a full breakfast. Marvelous!
#running #runningpunks #5kaday
#Sunderland #Seaburn

Day 365+62 - Sun, breeze, cold, dry
A glorious morning for a coastal #run on my travels, regardless of circumstance. 8m45s pace punctuated by endless stops for photos it was so beautiful (so I've added more below...)
#running #runningpunks #5kaday
#Sunderland #seaburn

Day 365+61 - Cloudy, breeze, cold, damp.
A chilly early morning Wilbur dog shuffle. Before a long drive south.
#running #runsky #runningpunks #5kaday

In Scottish slang "honkin'" (or honking) means something terrible, dirty or absolutely disgusting. It is synonymous with words like mingin' or boggin'; used to describe unpleasant scents, rotten food, or poor quality.

Here's to all the honkin' runs that have got you here. Go on yersel' 💪😜👌

February #running roundup I forgot to include in today's run with 146 miles, making 307 for the year so far 🎉 Ironically, life feels more relaxed with a bit of extra effort each day. Although I post here as a personal diary, connecting with like minded souls makes it so much more.
Cheers 🍻 #5kaday

Day 365+60 - Showers, stiff breeze, cold, damp.
A fresh and breezy Wilbur dog aroundabout rollercoaster #run.
#running #runsky #runningpunks #5kaday

Good stuff. I've a mate who raves about Hoka shoes. Have you tried your Megablasts yet? I've found mine egging me on to speed up. They don't seem to like an easy pace so either need tamed or saved for faster pace runs. It's probably going to be the latter but they're fun to run in.

Any news on the new shoes?

'Take it easy' and I'm sure you'll love it, especially the finish line 😜

All the best for tomorrow.

Day 365+59 - Sun, calm, freezing, frosty.
A fresh and steady #parkrun sandwich with Angus. Fine morning #run in the chilly sunshine. Timed at 27m05s.
#running #runsky #runningpunks #5kaday

Day 365+58 - Cloudy, breeze, cool, damp.
A relaxed Wilbur dog #run before part 2 of the car deep clean ready to head south. First daffs are opening and heard the first woodpecker of the year stotting it's head off a tree. Spring really is here!
#running #runsky #runningpunks #5kaday

Just need a dab of Lynx and you'll have to PB just to outrun newfound admirers. It must be true, I saw it on the telly 😅

You make it seem like a choice 😁

That's a bold move! (At least for a month or 2 😜)

🏃💨💨

*waking 🤦

Day 365+57 - Cloudy, breeze, cool, wet.
A gentle Wilbur dog #run amid the welcome sound of birds walking up after winter.
#running #runsky #runningpunks #5kaday

Go on yersel'!

Day 365+56 - Rain, breeze, cool, wet.
A soggy solo #run with a chance to stretch my legs a little. Bit more 'tempo' than intended. Constant rain with plenty of standing water to splash about in, especially off-road.
#running #runsky #runningpunks #5kaday

🍻🎉

Sage advice 😅👌

Day 365+55 - Cloudy, calm, cool, wet
A lumpy Wilbur dog #run up over the brae. Difficult finding rhythm waiting for a sluggish pooch who needed carried over some gorse bushes blocking the way. Fine weather with the first lambs fresh out their wrappers.
#running #runsky #runningpunks #5kaday