Chuck 🤷‍♂️

I really should start shouting more of my innane thoughts into this void...

Is it time to rethink how "fine" the military is? Its difficult to understand how anyone could thank someone for their service if this is the service they're now providing... Thank them only when they topple the dictator.

Don't know why, but I'm struggling with motivation to workout and a lot of body image, self esteem dramas rn. I know, tiny violin time, everyone goes through shit.

The weather is getting colder here which makes me not wanna get out of bed in the mornings 🤭 The gym routine is suffering.

God, if only we could have MonRyan for PM. Imagine!! 😍

Hahah yep. Jacinta Price is proving shes a proper lunatic. In the bin pls.

Its fantatic. What an absolute shit show, none of them can answer a question...

Really? I don't get gay vibes from JD Vance

Cannot agree more

Do it sitting down and then appreciate that your legs are about to grow

Feeling tight is normal after training a muscle

I found it boring and the final episode was anticlimactic 🤷‍♂️
The jail interview was probably the only part I enjoyed

Maybe, in a way. But you could also say the guys got done dirty, by themselves. And the girls dodged bullets and ended season looking amazing 👌

Hahah Awhina about whether she talked shit about Adrian, "Yes, some of the things. Bye Adrian" 👏👏👏 #mafs

How delusional is Paul lol #mafs

I actually do feel sorry for left leaning people who genuinely cared about the environment and bought a Tesla. Now they're basically getting harassed by other lefties because the CEO of Tesla is a lunatic. Kinda wild.

Reporting you every time an adult pic isn't labeled as adult. Label your pics mate, its not hard.

Bro. Label your nudes please.

Hey mate, do you create twitch emotes by any chance?

The meme game needs a spell check 🤭

God I hope these don't become a thing 😬

Dexa is basically xray imaging of the body to identify body composition and its distribution.

When was that and what method are you using to measure? Visually, I'd probably put you at around 22% based on yesterday's pic. I use dexa scan, I'd be 12-14% now.

So basically any variation of a PPL split tends to work. But that's just me and others will have different opinions :)

I do think ur right to focus on fat loss, eating to grow muscle just isn't effective over 20% bf, it just makes it extremely likely u'll put on more bodyfat.

But the new program seems fine for your current goals. It wouldn't be optimal for hypertrophy (eg. back and chest on same day and only once a week). When you do focus on hypertrophy, I'd program all muscle groups twice a week, with major groups on different days.

Personally I'd focus on eating less than maintenance and getting a 8000 steps in a day as #1 priority. For training, I wouldn't change your current program because you want to be able to track that your strength isn't going backward. Changing the program changes what you're measuring.

Strength can "feel" like its stagnating while you're focusing on fat loss because you should be regularly lowering the calories you're eating. It's likely your current split is not hitting right because you don't have the energy (from diet) to push as hard as before. Its not necessarily a bad thing.

What is your main goal for the next phase (hypertrophy, strength or fat loss)?

Hey what do you use instead of WhatsApp? Coincidentally I'm looking for an alternative to transition my family group chat to after I delete all meta apps.

Retro gays 👌