It’s good to let a little sunshine out as well as in

#mentalhealth #positivity #therapy #catharsis #mentalhealthawareness

A night to remember

When those around you are getting older, make sure to make extra effort to keep them closer

Life is full of surprises!

Uncomfortable conversations create healthy relationships. Stop running from them and start having them

#mentalhealth #counseling #psychology #love #relationships

The best you you can be is the one where you take the time to understand and accept the real you

Remember, any small amount of light can shine in darkness

Owning up to your mistakes does not mean you’ve learned from them. Actions over words

#psychology #counseling #therapy #mentalhealth #maturity

Happy Valentines to my lovely girlfriend. I love you❤️

Getting back to regularly posting on bsky with a nice little intro to me

If you see this, do it

Name: Frank
Pronouns: he/him
Height: 6’ 1”
Sexuality: straight
Piercings: 0
Tattoos: 0
Fav colour: Green
Fav drink: Blueberry Lemonade
Fav food: Buffalo Wings
Fav animal: Dogs

“Self-care means giving the world the best of you instead of what is left of you”

- Katie Reed

#counseling #mentalhealth #selfcare #balance #health

Don’t settle of less just because it’s available. Working hard makes the unreachable, reachable.

#mentalhealth #counseling #psychology #motivation #desire

A change in scenery can be a good mental reset from one’s every day work/life cycle!

Patience is a virtue. Mastery over it keeps the mind calm. Like if there’s a 15+ plane traffic jam. (Video related)
#mentalhealth #psychology #patience

The greatest security are the ones closest to your heart

#mentalhealth #psychology #counseling #therapy #security

The joy of waking up in the morning is that it serves as a reminder you’ve earned the privilege to be yourself for another day.

#mentalhealth #psychology #counseling #positivity #identity

Happy New Years! Let’s start of 2025 strong! My name is Frank and I’m pursuing my Masters in Clinical Mental Health Counseling! #promosky

#mentalhealth 😷
#motivation 🏆
#positivity 😁
#psychology 🧠
#religion ✝️
#reading 📚
#love ❤️
#safespace 🫂
#therapy 🗣️
#music 🎵
#games 👾

Come and go as you need😄

Ready for 2025!

The sun shines the brightest, on those who hold their heads the highest. And to those who remain unbiased, will grow to be the wisest.

#mentalhealth #counseling #psychology #honestly #integrity

Enjoy the warmth of company! ❤️

#counseling #mentalhealth #love #friendship

Merry Christmas 🎄🎁 ❄️

Sometimes, all you need is a good song, some good food, and some time to yourself. Resetting your body will reset your mind.

#psychology #mentalhealth #counseling #health #positivity

A warm heart warms the body, mind, and soul. Acts of selflessness warm the heart. It starts with you. Be selfless

#love #kindness #mentalhealth #therapy #counseling #positivity

Greatness is achieved through hard work and perseverance. Never be outworked, never be out-lasted.

#motivation #mentalhealth #psychology #counseling #work

You are your best self when you improve upon the things that others can’t take from you.

#mentalhealth #positivity #psychology #counseling #selfreflection

Classroom - Chess Lessons for Coaches/Students Create your own chess classroom where you can work with students to do realtime coaching with chat, video, game library, and more.

www.chess.com/classroom/jo...

This was my second game ever. I felt like I made a lot of really smart plays/adjustments after following a traditional opening

Recently started getting into chess. Playing chess can improve cognitive skills like memory, planning, and problem-solving. It may also help reduce symptoms of certain brain conditions. Will be keeping a thread of some good games and other stuff.

Thread 🧵:

Loyalty to the right people is when your loyalty doesn’t go unnoticed

#psychology #mentalhealth #trust #positivity #counseling

Friday Fiction Quote of the Day!

"Everyone fails at who they are supposed to be. The measure of a person, of a hero, is how well they succeed at being who they are."
- Frigga (Avengers Endgame)

#motivation #mentalhealth #success #identity #psychology

Sometimes when you make one mistake, you make another; and then another and another. This can give the illusion that you are too far gone, that nothing you do is right. Don’t let those thoughts win. The best part of an illusion is that it’s not real. Reality is that you’re human. Mistakes are human.