Weapon of the day: it takes a minute to readjust. Breathe. Take it in. Let your superpower take over.

Weapon of the day: we can do anything for 24 hours. Let’s not worry about forever.

Weapon of the day: healing is not linear. Today may feel worse so tomorrow can feel better.

Father writes book on grief after son dies of cancer Following on from Chizi's death from a rare cancer, his Dad Oke was inspired a children's book on grief.

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Weapon of the day: start now, make changes later. It doesn’t have to be perfect to make a difference. Get it going.

Weapon of the day: we can plan but not predict. What if it all works out? Life has a way of surprising us!

Weapon of the day: get it out instead of taking it out. Stuffed feelings build until they explode. Get them out of you mind into your lips so you can release, process and heal.

Weapon of the day: remember when just showing up gave you more than you bargained for? The insight, the positive feedback, the surprising difference you made? Wow.

Weapon of the day: being frantic runs us down. Being composed and calm builds us up. Take the time to slow it all down. That will move you forward faster.

Weapon of the day: birds fly with a destination in mind but let the wind carry them there. Be open to letting the wind carry you.

Weapon of the day:
No one is born with the playbook. Caregivers are constantly making it up! Feel free to do it your own way, with your own style. Serving others is divine work. Every angel is unique.

A latte with latte art sits on a white saucer with a spoon on a wooden surface, surrounded by wooden letter tiles arranged in a circle spelling 'Good Morning.

Good morning! Today, take note of your progress. You are here because you didn't stop back there. You keep going even when it's really difficult. That's awesome.

(Image by StockSnap from Pixabay.)

Weapon of the day: Act as if. Some days we just have to act as though we get it, we got it, we are it. When we act as if, we can make things possible.

Weapon of the day: take it easy. It’s safer, more efficient, more effective and so much more pleasant to be around. Easy does it.

Weapon of the day: this will pass, this will pass, this will pass. No one ever said this too shall stay! Take heart.

Weapon of the day: when we hold on to our mistakes longer than it takes to fix them we are wallowing. Mistakes are teachers not traps.

Weapon of the day: we don’t look like what we’ve been through. Especially caregivers. So speak up if you need something. Otherwise no one will know!

Weapon of the day: you can look in the rear view mirror but don’t stare. The past holds wisdom but not the future.

Weapon of the day: it is worth it, and you can do this. Somedays just feel impossible. Ignore that part.

Weapon of the day: make decisions that align with who you are and what you value. It’s a powerful way to do the next right thing no matter what.

Weapon of the day: create a bubble of support, clarity and love. Caregiving takes a village. Fill it with people who nurture you and your desire to make a difference.

Weapon of the day: today doesn’t have to be about big wins or breakthroughs. It can be about calm, normal things that add up to a day that really matters.

Weapon of the day: it’s up to us to see the good bits. We have a choice to shut them out or be open to letting them in. We chose what we hold on to.

When we trust we will get through it, we lose the reason to be so worried about how. Look at your track record. Not your first rodeo.

Weapon of the day: don’t forget to breathe. Deep. Breathing deep helps us pause. And pausing helps us hold on to our composure as we hang in the balance.

Weapon of the day: when you run into a wall, sit down for a minute. Take stock. Make sure nothing is broken, then get up slowly. Don’t brush off the impact.

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Weapon of the day: getting a scary diagnosis brings up all kinds of emotions. Get support, love and a safe place to feel, share and process. Give yourself a minute and lots of grace.

Weapon of the day: another bad night doesn’t have to mean another bad day. Give yourself permission to move slow and steady. Add in some kindness to yourself too.

Weapon of the day: when you do something nice for yourself and it feels good, repeat it. Get used to nurturing yourself. Everyone around you will flourish too.