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Joseph Paul

@josephpaul6210.bsky.social

Senior Mental Health Consultant in Private Practice, Clinical Psychologist, specializing in the Treatment of PTSD for Veterans and current serving, and developing Resiliency, also worked widely with Mood Disorders such as Depression and Anxiety Disorders

3,942 Followers  |  3,089 Following  |  179 Posts  |  Joined: 16.11.2024  |  2.0727

Latest posts by josephpaul6210.bsky.social on Bluesky

Sorry I have a hot lady that I'm dating at the moment and she's real

05.10.2025 23:48 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

I personally use 5 breathing methods for self and clients: Box breathing with longer holds for oxygen 15 rounds; diaphragmatic breathing with longer exhales 10 rounds; 5 count inhale with 10 count exhale 15 rounds; double breath with long slow exhale 10 rounds; Mindfully observing breathing

05.10.2025 11:16 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Hi Eunia, Breath work, long slow exhaling, and learning mindfulness breathing, these are the easiest and most convenient practices

04.10.2025 23:02 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

Because I'm tired of women trying to scam me dear

02.10.2025 08:41 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Post image 09.09.2025 14:55 โ€” ๐Ÿ‘ 102    ๐Ÿ” 60    ๐Ÿ’ฌ 7    ๐Ÿ“Œ 1

I certainly wouldn't trust America again. 77000000 Americans voted for him

09.08.2025 09:43 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Its your eyes that make your body parts look beautiful

08.08.2025 23:28 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Just keeping the scammers away, i get about 1 or 2 genuine messages vs 99/98 scammers

08.08.2025 23:24 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Do you realise I'm a 60yo old man?

02.08.2025 04:50 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

What are you interested in knowing?

26.07.2025 00:27 โ€” ๐Ÿ‘ 4    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

You nailed it, he reveals and is the dark side of America. I can;t believe my good friends that are Americans are from the same nation. BTW they are severely depressed about Trumps America

19.07.2025 07:52 โ€” ๐Ÿ‘ 3    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

The human nervous system's primary function of survival is what leaves even good human beings vulnerable to corruption. Its how you get good humans to become corrupt, (threaten their life or their loved one's lives) it takes immense courage to fight corruption that threatens one's survival.

11.07.2025 05:09 โ€” ๐Ÿ‘ 13    ๐Ÿ” 0    ๐Ÿ’ฌ 8    ๐Ÿ“Œ 0

What you focus on expands within the mind as similar patterns of neural networks become activated. So be careful when you are focusing on negative shit!

10.07.2025 10:33 โ€” ๐Ÿ‘ 9    ๐Ÿ” 0    ๐Ÿ’ฌ 4    ๐Ÿ“Œ 0

My experience is that people with mental illness dont improve with age, they actually deteriorate, and those that havent had psychological treatment deteriorate into greater severity of illness. Get treatment now!!

09.07.2025 07:17 โ€” ๐Ÿ‘ 8    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Your eyes are the prettiest thing in the photo

03.07.2025 03:47 โ€” ๐Ÿ‘ 4    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
Post image

Need more proof heaven and hell are concepts dreamed up by people who didn't know where the sun went at night?
Jimmy Swaggart died, but he lived like hell doesn't exist.
So does Copeland, Graham, Osteen, Dobson, Paula White, Robertson, etc etc..
They worship money and lust for power. Hypocrites

01.07.2025 21:47 โ€” ๐Ÿ‘ 4    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

You nailed it like a master carpenter

16.06.2025 06:26 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Honestly I still canโ€™t stop laughing ๐Ÿ˜‚๐Ÿ˜…๐Ÿคฃ

15.06.2025 06:00 โ€” ๐Ÿ‘ 38092    ๐Ÿ” 12291    ๐Ÿ’ฌ 2069    ๐Ÿ“Œ 1885

There's an old saying in clinical psychology "if it talks like a dictator if it sounds like a dictator and it acts like a dictator then it's definitely a dictator".

14.06.2025 13:24 โ€” ๐Ÿ‘ 5    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

I tend not to do private messages because of all the scammers, I'm only interested in chatting about psychology?

04.06.2025 14:05 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

When life takes all your choices away from you the last choice you have left is your attitude to it all

04.06.2025 06:28 โ€” ๐Ÿ‘ 5    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

When something bad happens to you and you correctly assess you are totally powerless to do anything about it, the last thing you have control over is how you react to it and what you tell yourself about it!

03.06.2025 22:53 โ€” ๐Ÿ‘ 5    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

One of the few areas of total control yo have in life, is your mind and what you tell yourself. You cant control whats happening in the world but you can control what you tell yourself about it.

03.06.2025 22:37 โ€” ๐Ÿ‘ 4    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Love that, much better than the gynecological photos

30.05.2025 05:10 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Its your eyes I like to look at

23.05.2025 14:07 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

This is really bad, what has happened to America which was once the shining light on the hill though never perfect to becoming the worst of what humanity is, the darkness, the cruelty, the greed, the exploitation of the weak, and the now unashamed racism.

13.05.2025 07:17 โ€” ๐Ÿ‘ 19    ๐Ÿ” 0    ๐Ÿ’ฌ 4    ๐Ÿ“Œ 0

Yes some things just work out, whether its timing, or chemistry or your audience needs at a given time. The sharing of female beauty is always going to be a winner, just keep developing ways of enjoying and getting better at what your doing, without ever placing yourself in harms way. Be careful.

13.05.2025 06:28 โ€” ๐Ÿ‘ 3    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

WElcome back I think we all missed you

13.05.2025 00:30 โ€” ๐Ÿ‘ 8    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

How psychological narratives determine how you behave = Bucks party "Groom to be" can tell himself its his last chance to have sex with sum1 else before marriage or his first chance when tempted to be faithful to his wife to be!

07.05.2025 04:08 โ€” ๐Ÿ‘ 11    ๐Ÿ” 0    ๐Ÿ’ฌ 3    ๐Ÿ“Œ 0

Mell you ae so beautiful, If I wasnt happily married I would love to inbox you, but I cannot be unfaithful to my darling wife.

04.05.2025 23:08 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 2    ๐Ÿ“Œ 0

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