Mauve Wellbeing - Counselling - Life Coaching - Mindfulness

Self-Sabotage. Procrastination - building a desk instead of starting to a case study (me when a student). Imposter Syndrome - that voice "You're not good enough", "It's not perfect". It can be navigated, you don't have to sit in that space anymore. DM - you're not alone. #LifeCoach #Procrastination

Wishing all my followers who celebrate today a good Chinese New Year of the Fire Horse. #HealingJourney #Counselling #therapy #LifeCoaching #LifeCoachingCourses #Mindfulness

Sadly that's so true. The process can feel like a roulette wheel as even when having ticked all the boxes, you just don't know.

Maria del Mar Malo, Counsellor, London, N16 | Psychology Today Maria del Mar Malo, Counsellor, London, N16, 020 4634 8124, My ideal client may feel overwhelmed, stuck or disconnected from who they are. They might be experiencing anxiety, grief, relationship diffi...

How are you all? There are a couple of new people - how do you feel when you're asked "What do you do to self-care?" Have you a set of tools you whip out when needed? How do you feel about mindfulness? I'm now on Psychology Today - #counseling www.psychologytoday.com/profile/1691...

“I now recognise what emotions are physically affecting my body and respond to myself with compassion and kindness." Belinda B. #EmotionalIntelligence #LifeCoaching #SelfCompassion #SelfWorth #HealingJourney #Counselling

SK: “As a shy introverted person I thought being confident & assertive meant being the loudest in the room. With Maria’s guidance I learned I do not need to be that way — I can still be myself.” - feedback received. #lifecoaching #developmentcourses #assertivenesscourse #confidence

Sleep hygiene. Do you have a routine before bed? Struggling? A few tools help but sometimes our brains are full - worry, stress, anxiety, invading thoughts. Finding 'why' helps but also creating something that works for YOU is key. What do you do? #sleephealth #counselling #lifecoaching

Counsellor & Life Coach | Helping people build confidence, clarity & emotional resilience | Online sessions including 1:1 courses. Nearly February - what self-care are you exploring now? #healingjourney #selfcare #support #counselling #lifecoaching #psychoeducation

Moving to the end of January, make time for you. Looking looking for a non-judgmental & safe space to talk? Counselling or Life Coaching? I believe in making what I deliver accessible. Say 'interested' or DM to arrange a Free short consultation. #counselling #Lifecoach #HealingJourney #Goals

Sad day. A colleague who had a young family suddenly died. We shared understanding through lived experience of chronic illness & pain. Today is self-care. Comment 'interested' if looking for counselling or life coaching & we'll connect. #counsellingsupport #lifecoaching #griefjourney #healingjourney

Last day of 2025 as we look towards 2026 & reflect on change. What if you enter this year with curiosity instead of pressure? What would unfold allowing gentler beginnings? Find clarity, resilience & create practical next steps. #LifeCoaching #CareerChange #Transitions #ICFCoach #NewYearReflection

Some celebrate today, or both days. It can be a difficult & complex time. #Sadness, #overwhelm, #holidaytriggers & more arise. Its ok to have written down local crisis numbers & its ok if you don't need them. Self-care is valid. #grief #neurodivergence #chosenfamily #Christmasstruggles #lonliness

Your grief doesn't have to look like anyone else's. Therapy honours your story with compassion, space & care. How does it show up in your body, heart or daily life? #BereavementSupport #HealingJourney #GriefCounselling #GriefSupport #LossHealing

Looking for a gift that's different & meaningful? Gift Vouchers are available for Life Coaching sessions (2 or more), & Mindful Meditation 4-Week 1:1 course for those new to it, who have struggled with it, or have aphantasia. Connect via chat with 'YES' or email. #Gifts #LifeCoach #Mindfulness

Today is International Day of Disabled People. I have had mobility issues since my mid-late 20s & what started with 1 stick has now become 2. Chronic pain accompanies me. Experiencing this helps empathise with those who come to me. #ChronicPain #Counselling #LifeCoaching #HealthChallenges #Disabled

Considering a meaningful gift? How about 2/3/4 Life Coaching sessions? Help someone get back on track. Free Discovery session, Gift Voucher is for the number of sessions you choose. Contact for costs & more information. #LifeCoaching #XmasGift #GiftVoucher #MeaningfulGifting #Empower #LifeCoach

World AIDS Day. Reflecting on how far we've come - & how far there's left to go. Honouring progress in treatment, prevention, education, & the fight against stigma & fear. Remembering loved ones lost & holding their courage close. Together we walk this road. #WorldAIDSDay #HIVAwareness #EndStigma

December can be a difficult time for many. Some of us may be grieving a beloved pet. Whether it's the first year, or another year, grief is personal, individual. Seeking support? I offer a safe space to explore. #PetLoss #PetGrief #CounsellingPetBereavement #HealingJourney #PetsAreFamily

If grief is feeling heavier, you're not alone. Coaching offers a gentle space to breathe, rebuild & be held with compassion. Message to begin. #GriefSupport #LifeAfterLoss #LifeCoaching #DifficultAnniversaries #CreatingRitualsAfterLoss

Hi! 🎴I'm Maria, Integrative Counsellor (MBACP, NCPS) & ICF Life Coach. Supporting adults through grief, identity, neurodivergence, chronic health, life transitions & more. Excited to share reflections & tools! #Counselling #LifeCoaching #GriefSupport #TraumaAware #MentalHealthMatters #Wellbeing