Got my hair cut, complete with glitter! โจ
#haircut #copingtools #feelingcute
@thegrannyjan.bsky.social
Author | Retired audiologist I write both weird horror fiction and nonfiction self-help books and articles on tinnitus, hyperacusis, public health noise limits & safer soundscapes. Check out my videos on YouTube ๐ฅฐ linktr.ee/janlmayes
Got my hair cut, complete with glitter! โจ
#haircut #copingtools #feelingcute
We need to talk about screen time.
#SafeSoundScience #shorts #fyp #tinnitus #grannyjan #screentime #education #screenfreemorning #screentimeforkids #screentimetips #parentsoftiktok #parenting #parentingtips #reducingscreentime #students #parents
It's that time of the year! In this week's episode of 100 ways to eat turkey leftovers, I present: turkey pot pies! ๐
#turkey #thanksgiving #pie #copingtools #baking
My darling kitties were keeping me company this afternoon. ๐
#cats #tuxie #tuxedocat #ginger #gingercat #coping
Now I know why! Would love to go back again.
22.11.2025 05:23 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0Can you guess where I went on vacation? Tokyo, Kanazawa, Kyoto, Nara & Osaka Japan. Amazing people, food, culture, history, gardens & quiet courtesy.
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#janlmayes #thegrannyjan #author #writing #fiction #nonfiction #poetry #horror #shortstory #tinnitus #hyperacusis #japan #inspiration #quiet
Let's talk about how caregivers can help children & teens use social media, phones, and headphones more safely.
#shorts #fyp #tinnitus #screentime #education #parentsoftiktok #parenting #parentingtips #reducingscreentime #parents #screentimeforkids #screentimetips
Gaze in awe at the bumbleberry rhubarb pie I made for the hubby's birthday ๐คค
#garden #gardening #pie #copingtools #homegrown #baking
Let's talk about cell phone bans.
#SafeSoundScience #shorts #fyp #tinnitus #grannyjan #screentime #education #screenfreemorning #screenfree #screenfreeactivity #parentsoftiktok #parenting #parentingtips #reducingscreentime #teachers #teachertok #teachersoftiktok #students #parents
Made a fresh batch of peach jam from our bountiful backyard harvest! My garden keeps me gently coping year round.
#garden #gardening #peaches #jam #canning #copingtools #homegrown #peach
How much is too much screen time: School Edition
#SafeSoundScience #shorts #fyp #tinnitus #grannyjan #screentime #education #screenfreemorning #screenfree #screenfreeactivity #parentsoftiktok #parenting #parentingtips #reducingscreentime #teachers #teachertok #teachersoftiktok #students #parents
'Tis the season for spooky tales. Looking for a scary and sometimes sweary playlist? Check me out reading my own spooky horror stories at F****d Storytime with Granny Jan.
www.youtube.com/watch?v=aTFk...
#DarkFiction #Storytime #ShortStory #IndieAuthor #SpookyStory #audiobook #author #shorts
Loved Vancouver Dome Pink Floyd Dark Side of the Moon immersive experience: soundtrack + laser lights. At HR McMillan Planetarium and its iconic crab statue. Used my Loop earplugs. @thedomevancouver #hearingprotection #music #lasers
www.domevancouver.com/show/dark-si...
youtu.be/-5OnmnJcnAM
Can you guess what I made from our homegrown zucchini??
+1 point if you guessed a chocolate zucchini cake! The batter was amazeballs.
#garden #gardening #veggies #copingtools #homegrown #baking #zucchini
Send a letter, save a whale! Nature and conservation groups are urgently calling Canadians to action by Nov 1, 2025. More information is available on my website: janlmayes.ca/2025/10/26/s...
#InvestinNature #savethewhales #naturematters #Canada #climatechange #Raincoast #DavidSuzuki #NatureCanada
Ways you can keep daily screen time under 2 hours ๐
#SafeSoundScience #shorts #fyp #tinnitus #grannyjan #screentime #education #screenfreemorning #screenfree #screenfreeactivity #parentsoftiktok #parenting #parentingtips #reducingscreentime #parents
Nature Canada is calling on all Canadians to tell our MPs that protecting and restoring nature matters to us. act.naturecanada.ca/page/179337/...
#NatureOnTheHill #NatureBuildsOurNation #InvestInNature #SafeSoundScience #canada #conservation #environmentalawareness #savethewhales #naturematters
Nature Canada is calling on all Canadians to tell our MPs that protecting and restoring nature matters to us. act.naturecanada.ca/page/179337/...
#NatureOnTheHill #NatureBuildsOurNation #InvestInNature #SafeSoundScience #canada #conservation #environmentalawareness #savethewhales #naturematters
Nature Canada is calling on all Canadians to tell our MPs that protecting and restoring nature matters to us. act.naturecanada.ca/page/179337/...
#NatureOnTheHill #NatureBuildsOurNation #InvestInNature #canada #conservation #environmentalawareness #savethewhales #naturematters
Nature Canada is calling on all Canadians to tell our MPs that protecting and restoring nature matters to us. act.naturecanada.ca/page/179337/...
#NatureOnTheHill #NatureBuildsOurNation #InvestInNature #SafeSoundScience #canada #conservation #environmentalawareness #savethewhales #naturematters
My sweet Professor PJ Patches was looking especially handsome today.
#cats #tuxie #tuxedocat #coping
How much is too much screen time?
#SafeSoundScience #shorts #fyp #tinnitus #grannyjan #screentime #education #screenfreemorning #screenfree #screenfreeactivity #parentsoftiktok #parenting #parentingtips #reducingscreentime #parents
A tour of my garden with a surprise guest! Have you started preparing your garden for fall?
#garden #gardening #veggies #copingtools #homegrown #gardentour #growyourownfood #fyp #gardenideas #gardeninspiration #homeinspo #vegetablegarden #foryoupage #gardentours #orchard #homesteading
Do you know who in the entertainment world has tinnitus? Test your knowledge and find out!
#SafeSoundScience #shorts #fyp #tinnitus #grannyjan #education #noise #hyperacusis #noiselimits #worldhealthorganization #noiseinducedhearingloss #hearingloss #quiz #trivia #quiztime #quizchallenge
My current WIP! Little by little, I'm making progress.
#stitching #crossstitch #needlework #xstitch #coping
What I said versus what AI thinks I said when captioning my videos ๐คฆ This is why I upload custom subtitles for every video!
#SafeSoundScience #shorts #fyp #tinnitus #grannyjan #hyperacusis #autocorrect #autocorrectfails
Soaking up the last of the Summer sun in my garden before it gets too cold! How are your gardens faring with the change of seasons?
#garden #gardening #copingtools #autumn #fall #nature #foryou #fyp #gardentok
How much do you know about noise pollution?
#SafeSoundScience #shorts #fyp #tinnitus #grannyjan #education #noise #traffic #hyperacusis #noiselimits #worldhealthorganization #noiseinducedhearingloss #hearingloss
๐ซ New research from QC Advisor Dr. Mรผnzel shows even brief noise exposure mimics heart disease at the metabolic level. We deserve protection from this hidden threat.
๐ Read more: ow.ly/Y1Hz50X5TuX
๐ Join us: ow.ly/lsO550X5MNw
#QuietCommunities #NoisePollution #PublicHealth #HeartHealth
Professor PJ Patches is dangerously supervising my stitching pin cushion.
#stitching #crossstitch #tuxedocat #needlework #author