You need to establish bare minimums of daily movement. Your physical and mental health are at stake. Don’t let the stress of unpredictable times get in the way of your self care. It’s too important- control what you can control— your daily actions. Every little bit helps! #fitnesstips #fitness
08.04.2025 02:24 — 👍 4 🔁 0 💬 1 📌 0
John Isaacs
@yetifit.bsky.social
Online Fitness Coach I tailor minimal fitness plans for burnt out Millennials so they can reclaim their sanity! Start here: https://docs.google.com/forms/d/1K6xZkT0kIrnwCdZdXVTGnxCd3JemXbgB97MfhbWyxOc/edit
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