Fibromyalgia Canada is hosting a Round Table Discussion event on May 20th! Join the talk -- Replay available now.
09.03.2026 17:33 — 👍 0 🔁 0 💬 0 📌 0Fibromyalgia Canada is hosting a Round Table Discussion event on May 20th! Join the talk -- Replay available now.
09.03.2026 17:33 — 👍 0 🔁 0 💬 0 📌 0
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Empowering Round Table Discussion on Strength and Resilience in Fibromyalgia
This round table discussion will feature...
https://fibrocanada.ca/round-table-discussion-resilience-2
Watch the Replay:
Fibro Chat with Trudy and Lynn October 1 @ 12 pm ET This Fibro chat with Trudy and Lynn will be wrapping up Fresh Start September with a focus on Pacing, Planning, and Prioritizing. Having a care plan that helps improve quality of life.
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Fibro Chat with Trudy and Lynn October 1 @ 12 pm ET
This Fibro Chat will focus on Fresh Star...
https://fibrocanada.ca/fibro-chat-oct-1
(FIBRO CHAT WITH TRUDY AND LYNN- (en anglaise seulement) #FAC invites you to join us on March 17 for a meaningful Fibro Chat centered on the theme “Having Friendships and a Social Life When Living with Fibromyalgia.” March 17 @ 12 pm EDT Sign up here: https://fibrocanada.ca/en/fibro-chat-march-17-2026 en anglaise seulement)
FIBRO CHAT WITH TRUDY AND LYNN- (en anglaise seulement)
#FAC invites you to join us on March 17 for a meaningful Fibro Chat centered on the theme “Having Friendships and a Social Life When Living with Fibromyalgia.”
March 17 @ 12 pm EDT
Sign up here: fibrocanada.ca/en/fibro-cha...
WHAT'S IN YOUR FIBROMYALGIA TOOLBOX? If a free Qigong monthly class is not in your toolbox, it should be. Come join #FAC on March 17th @ 5:00 pm EDT and get a free lesson and moves to practice throughout the month. Sign up here: fibrocanada.ca/en/de-stress...
WHAT'S IN YOUR FIBROMYALGIA TOOLBOX?
If a FREE Qigong monthly class is not in your toolbox, it should be.
Come join #FAC on March 17th @ 5:00 pm EDT and get a free lesson and moves to practice throughout the month.
Sign up here: fibrocanada.ca/en/de-stress...
Women living with fibromyalgia show strength, resilience & determination every day while navigating challenges that are often invisible. On International Women’s Day, FAC recognizes & celebrates the women in our community. 💜 #InternationalWomensDay #Fibromyalgia #FAC
Women living with fibromyalgia show strength, resilience & determination every day while navigating challenges that are often invisible.
On International Women’s Day, FAC recognizes & celebrates the women in our community. 💜
#InternationalWomensDay #Fibromyalgia #FAC
This story, about planning a vacation when you have fibromyalgia, by one of our translators, is encouraging and practical, showing that fibromyalgia doesn’t have to stop you from experiencing the joys of a vacation. The lessons learned form this article about pacing, planning, and using accommodat
07.03.2026 17:33 — 👍 0 🔁 0 💬 0 📌 0
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Planning a Vacation When You Have Fibromyalgia: Lessons Learned
In early 2024 I was invited on two separ...
https://fibrocanada.ca/planning-a-vacation-when-you-have-fibromyalgia
⏰ Time Change Tonight! For those with fibromyalgia, even a 1-hour shift can affect sleep, energy & daily rhythms. Be gentle with yourself—keep routines steady, rest when needed, and give your body time to adjust. 🌿 #FAC #Fibromyalgia #TimeChange #SelfCare #Pacing
⏰ Time Change Tonight!
For those with fibromyalgia, even a 1-hour shift can affect sleep, energy & daily rhythms. Be gentle with yourself—keep routines steady, rest when needed, and give your body time to adjust. 🌿
#FAC #Fibromyalgia #TimeChange #SelfCare #Pacing
The Advocacy Highlights page showcases the efforts of Fibromyalgia Association Canada (FAC) in raising awareness, influencing policy, and supporting the fibromyalgia community. Discover how FAC is driving change and advocating for a brighter future.
06.03.2026 17:34 — 👍 0 🔁 0 💬 0 📌 0
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Advocacy Highlights
The Advocacy Highlights page showcases t...
https://fibrocanada.ca/fibromyalgia-advocacy-highlights
GET READY FOR THE TIME CHANGE #FAC suggests easing into the time change by ➡ going to bed 15 minutes earlier each night to get ready ➡getting morning light ➡keeping your routine gentle & ➡ if you can, don't take on any big projects in the next week Small adjustments can make a big difference
GET READY FOR THE TIME CHANGE
#FAC suggests easing into the time change by
➡ going to bed 15 minutes earlier each night to get ready
➡getting morning light
➡keeping your routine gentle &
➡ if you can, don't take on any big projects in the next week
Small adjustments can make a big difference
Fibro Chat: The Fibromyalgia Association Canada (FAC) invites you to join us on March 17 for a meaningful Fibro Chat with Trudy and Lynn, centered on the theme “Having Friendships and a Social Life When Living with Fibromyalgia.”
Living with fibromyalgia can make it challenging to maintain soc
WHAT'S IN YOUR FIBROMYALGIA TOOLBOX? If a free Qigong monthly class is not in your toolbox, it should be. Come join #FAC on March 17th @ 5:00 pm EDT and get a free lesson and moves to practice throughout the month. Sign up here: https://fibrocanada.ca/en/de-stress-day-with-qigong-march-17-2026-at-5pm-est Qigong is a gentle, flowing practice that combines movement, breathing, and mindfulness. It can help calm the nervous system, reduce stress, improve sleep, and ease muscle tension, benefits that can be especially meaningful for those of us living with fibromyalgia. Regular practice may also support better balance, increased energy, and a greater sense of overall well-being. FAC’s Peer Support reminds you to make space for rest, self-care, and connection. Whether it’s joining a session, sharing a quiet moment of movement, or reaching out to a friend, small steps can help you feel more grounded and supported.
WHAT'S IN YOUR FIBROMYALGIA TOOLBOX?
If a free Qigong monthly class is not in your toolbox, it should be.
Come join #FAC on March 17th @ 5:00 pm EDT and get a free lesson and moves to practice throughout the month.
Sign up here: fibrocanada.ca/en/de-stress...
Watch the Replay: February is Psychology Month - Join FAC for a live Q&A session with Registered Psychologist Jessica Friesen in recognition of Psychology Month. Explore practical mental health strategies to support fibromyalgia self-management and ask your questions in a supportive, educational sp
04.03.2026 17:35 — 👍 1 🔁 0 💬 0 📌 0
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Psychology Month: Questions for Jessica
February 26, 2026 @ 12 pm ET.
...
https://fibrocanada.ca/psychology-month-questions-for-jessica
Holi, the festival of colours, is a time of joy, renewal, and connection. It celebrates the arrival of spring and reminds us of the power of community, kindness, and new beginnings. As colours fill the air, may this season bring moments of light, laughter, and togetherness, at a pace that feels right for you. #FAC wishes everyone celebrating a joyful and meaningful Holi #holi #festivalofcolors #connection #NewBeginnings
Holi celebrates the arrival of spring & reminds us of the power of community, kindness & new beginnings.
As colours fill the air, may this season bring moments of light, laughter & togetherness, at a pace that feels right for you.
#FAC wishes everyone celebrating a joyful and meaningful Holi.
GET READY FOR THE TIME CHANGE!! Spring forward is almost here ⏰ Time changes are tough and even moreso for thos of us with fibromyalgia and are already dealing with fatigue and disrupted sleep. #FAC suggests easing into it by: ➡ going to bed 15 minutes earlier each night from now until Saturday ➡getting morning light, ➡keeping your routine gentle and ➡ if you can, don't take on any big projects in the next week Small adjustments can make a big difference 💜 #timechange2026 #sleepsupport
GET READY FOR THE TIME CHANGE
#FAC suggests easing into the time change by
➡ going to bed 15 minutes earlier each night to get ready
➡getting morning light
➡keeping your routine gentle &
➡ if you can, don't take on any big projects in the next week
Small adjustments can make a big difference
Watch the Replay:
Fibro Chat - December 3rd with Trudy and Lynn - Managing Fibromyalgia During the Holiday SeasonReplay Available! Come join Trudy and Lynn discuss the challenges for the Holiday Season. The holidays are not always the most wonderful time of the year for everyone.
Purim is a Jewish holiday that celebrates a story of courage, resilience, and community, as told in the Book of Esther. It is often marked with joyful traditions such as reading the story aloud, wearing costumes, sharing festive foods, and giving to others. It’s a time that brings people together through celebration, generosity, and connection. Wishing everyone celebrating a joyful and meaningful Purim #FAC #purim2026 Pourim est une fête juive qui célèbre une histoire de courage, de résilience et de communauté, telle que racontée dans le Livre d’Esther. Elle est souvent marquée par des traditions joyeuses comme la lecture de l’histoire à voix haute, le port de costumes, le partage de mets festifs et le don aux autres. C’est un moment qui rassemble les gens autour de la célébration, de la générosité et du lien social. Nous souhaitons à toutes celles et ceux qui célèbrent un Pourim joyeux et significatif #AFC #pourim2026
Purim is a Jewish holiday that celebrates a story of courage, resilience, and community, as told in the Book of Esther.
It’s a time that brings people together through celebration, generosity, and connection.
Wishing everyone celebrating a joyful and meaningful Purim
#FAC #purim2026
What we want is better fibromyalgia care in Canada. This includes empathy, trust, quicker diagnosis, and supportive primary care for every patient."
02.03.2026 17:33 — 👍 0 🔁 0 💬 0 📌 0
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“We’ll tell you what we want, what we really, really, want….”
...
https://fibrocanada.ca/well-tell-you-what-we-want
This image has the Fibromyalgia Association Banner in both French and English at the top and the fibrocanada.ca website and copyright 2026 at the bottom. These both have a purple background with white writing. In the centre is a teal background with a picture of a pharmacy medcation counter with the words in white on the teal back ground Pharmacy Appreciation Month in English at the top and French at the bottom. Mois de reconnaissance des pharmacies.
March is Pharmacy Awareness Month 💊
Pharmacy teams play a key role in supporting people living with fibromyalgia, offering accessible, ongoing care and trusted guidance.
You’re not alone.
#Fibromyalgia #PharmacyAwarenessMonth #FAC
March is Pharmacy Appreciation Month Q & A with Pharmacist Janice Sumpton on Monday, March 2, 2026 @ 12 pm ET https://fibrocanada.ca/en/pharmacy-appreciation-month This is a time to recognize the vital role pharmacists & pharmacy staff play in supporting the health of those of us living with fibromyalgia
March is Pharmacy Appreciation Month
Q & A with Pharmacist Janice Sumpton on Monday, March 2, 2026 @ 12 pm ET
fibrocanada.ca/en/pharmacy-...
This is a time to recognize the vital role pharmacists & pharmacy staff play in supporting the health of those of us living with fibromyalgia
Trying to sleep with fibromyalgia can be challenging in many ways, but one of the most frustrating experiences for many is the struggle to get a good night's sleep. The persistent pain, discomfort, and restlessness that come with fibromyalgia often mean that restful sleep can feel like an unattainab
01.03.2026 17:34 — 👍 0 🔁 0 💬 0 📌 0
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Struggling to Sleep with Fibromyalgia: 6 Strategies for a better night
Living with fibromyalgia can be challen...
https://fibrocanada.ca/struggling-to-sleep-with-fibromyalgia-6-strategies-for-a-better-night
Employers looking for ideas to accommodate their team members with fibromyalgia can download this helpful guide.
28.02.2026 17:38 — 👍 0 🔁 0 💬 0 📌 0
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Fact Sheet - Supporting Employees with Fibromyalgia: A Guide for Canadian Employers
You can download this Fact Sheet below
...
https://fibrocanada.ca/fact-sheet-supporting-employees-with-fibromyalgia-a-guide-for-canadian-employers
March is Pharmacy Appreciation Month: Live Q & A with Pharmacist Janice Sumpton on Monday, March 2, 2026 @ 12 pm ET Sign up here: https://fibrocanada.ca/pharmacy-appreciation-month... This Month is a time to recognize the vital role pharmacists and pharmacy staff play in supporting the health and well-being of Canadians, including those living with fibromyalgia. Pharmacists are often one of the most accessible members of the healthcare team. For people living with fibromyalgia, they can provide valuable guidance on medication management, side effects, drug interactions, over-the-counter options, and strategies to support pain, sleep, and overall symptom management. During this interactive session, Janice will: • Answer your questions about medications commonly used in fibromyalgia • Discuss safe medication practices • Share tips for communicating effectively with your pharmacist • Provide practical insights to help you feel more confident in managing your treatment plan This is a wonderful opportunity to celebrate pharmacists and pharmacy staff while gaining trusted, practical information to support your fibromyalgia journey
March is Pharmacy Appreciation Month
Live Q & A with Pharmacist Janice Sumpton on Monday, March 2, 2026 @ 12 pm ET
fibrocanada.ca/pharmacy-app...
This Month is a time to recognize the vital role pharmacists & pharmacy staff play in supporting the health of those of us living with fibromyalgia