Practice Everywhere

Feel your feet on the ground.

Reading a book that inspires you? Turn on the recorder and talk about what you're noticing and how the energy feels in your body. recordingandlistening.org

Notice the quality of light around you.

Turn attention to something you love. Describe why you love it.

Today, notice the miracle of movement. R/L the joy and gratitude that arises. recordingandlistening.org

Look around you. Be aware of what produces a smile.

Add something fun to your to-do list today.

How many triangles can you see around you?

Record five things you're grateful for that happened today. recordingandlistening.org

Release the tension in your jaw.

In this moment is there a reassurance you want to hear?

Are you aware of what attention is doing?

Take a deep breath in. Exhale to the count of eight.

Got a conversation in your head? Quick, put ear buds in and listen to recordings on shuffle. recordingandlistening.org

Shift the attention to the heart.

Are you aware of being in a story? Are you believing it?

What do you love about Awareness Practice? Say it out loud.

Say out loud what you appreciate about this moment.

Say, “Yes, thank you, I love you.” How does that feel?

When ego says "You can't." Go ahead and do it. Then R/L about the experience. recordingandlistening.org

List three things you are grateful for.

Pause. Notice change around you.

Look around you. What are you aware of liking?

List three things you love.

Record yourself laughing with a friend. recordingandlistening.org

Take a breath. Allow everything to be exactly as it is.

Are your shoulders next to your ears? Drop them.

Look up at the sky. Are you aware of awareness expanding?

Be aware of the experience of tuning out the chatter in the mind.

Listen to the last recording you made.