Empowering individuals 50+ to achieve strength, mobility, and vibrant health. Discover expert senior fitness tips, tailored workouts, and inspiring guidance for an active, fulfilling lifestyle. Embrace fitness after 50 with confidence and vitality!
Threading the needle with empathy and conviction for a better tomorrow. PhD in Political Economy. Leadership style from Captain Kathryn Janeway. ๐ช ๐ฑ Vegan 4 ๐ฎ ๐ท ๐ humans errybody else & of course the ๐