Lola K

Not only did he lose the Nobel Peace Prize, but he did to a WOMAN OF COLOR who speaks SPANISH.

#nobel #nobelprize #nobelpeaceprize

Happy National Homemade Cookie Day, Beasties! 🍪

Holiday season’s coming! Our recipe ebooks (with 3 holiday treat editions) are waiting for you: beaststrainmean.com/shop

Train mean. ❤️

#nationalhomadecookieday #homemadecookieday #homemadecookies #nutrition #bodypositive

💯

Happy National Coffee Day, Beasties! ☕️❤️

Work with me. All services currently 25% OFF: beaststrainmean.com/shop/.

#beaststrainmean #bodypositive #letsbeastit #trainmean #onlinefitness #guthealth #fitnessmotivation #fitnessfamily #nationalcoffeeday #coffelover

He got grabbed by the neck....

Beastie confession.

#beaststrainmean #letsbeastit #bodypositive #trainmean #girlonfire #fitness

R.I.P. 😭

#judgecaprio #judgefrankcaprio #rip

We've crossed 1 million views on the YouTube channel!!!! 🤩🥳🎉

#beaststrainmean #letsbeastit #Youtube #youtubechannel #ContentCreation #onemillionviews

Ayanna is not me, and I'm not Ayanna.

But she's here to stay. If you don't like it, you can get lost. We don't need or want you in the community. ❤️

#beaststrainmean #bodypositive #letsbeastit #aigirl #aimodel #aiassistant #aiart #iswis #isaidwhatisaid #fitness #fitnessempire #businessowner

Good morning Beasties!!!! 💙
Except to those who skip Leg Day.😤

A sleeping woman onan all-white linen bed. She has platinum and pink hair and is wearing a light pink top.

“I can’t lose fat no matter what I do.”

You’re eating clean, training hard, sleeping decent, but your body’s still stuck.

That’s not stubborn fat. That’s a stressed-out system.

❌ Too much grind
✅ Not enough recovery

Walk. Sleep. Breathe.

Pull back so your body can move forward.

Train mean.

Tight hip flexors again? Stretching won’t fix what your brain thinks isn’t stable.

Try:
• Wall 90/90 Hip Lift – build control
• Dead Bugs – exhale each rep
• Split Squat Iso – hold strong

Control clears tension.

Train mean.

#fitness #fitgirls #fitnesstips

Good morning Beasties! Say it back.💛😊

Y'hello Beasties! Ayanna here.

I'm on vacation, and couldn't resist a few photo shoots while soaking up the vibe.

Here are some of may favorite shots. What do you think? 💋📸.

#beaststrainmean #vacationvibes #aimodel #aigirl #aimodels #glamourmodel #glamour #photoshoot

You're late. I've already subscribed and I'm watching the video about 10 edible invasive plants. 😁

OMG, that sounds amazing! I need to check it out and sub so that when you post i know and cam watch the new content! 😃

haha! 🤣
I've been good, thank you. How about you? 😃

This protein powder helps you lose fat AND gain muscle at the same time!

Get yours 15% OFF from @muscletech.bsky.social website: www.muscletech.com?aff=378 with code LOLA.

#beaststrainmean #fitness #comedy

I'm not. And funny enough theyve been sending me emails to join for almost a week now. 🤣

A supplement that would fit right into your fat loss journey. ❤️🐯

Get 15% off your @muscletech supplements at www.muscletech.com?aff=378 with code LOLA. #fitness

Thank you so much, AMP! 🤗❤️

Energy meets endurance 💥
Euphoriq + EAA = my secret sauce to beast every workout. 💪
No crash. No compromise. Just results.

Get yours 15% OFF : www.muscletech.com?aff=378 with code LOLA (link in bio).

#beaststrainmean #fitness #muscletech #fitnessmotivation #bodypositive

Success is not about speed. ❤️🐯

Get 15% off your @muscletech supplements at www.muscletech.com?aff=378 with code LOLA.

#beaststrainmean #letsbeastit #fitness #fyp

Pride Month ends today, but love, authenticity, and acceptance? Forever in style. 🌈

To my LGBTQIA+ Beasties: you are seen, valued, and you belong.
Keep showing up. Keep shining. Keep taking up space. 💪
I love you.
❤️🧡💛💚🩵💙💜🩷

#PrideMonth #LetsBeastIt #TrainMean #Fitness

This is the face of defeat. 😂

Post Leg workout. I'm not sure which one is more beaten up between Leg Day and I, but hey, I'm still smiling. 😅

I wish you a lovely Sunday, Beasties! 💙

projection is the core in the party. Accuse others of what they themselves are doing.

Good morning, Beasties! ❤️

#fitness #gymgirl #gymlife

Fact! 🙌

Haha. I did get the tutorial from YouTube. 😃

Thank you very much! 😊 It was fun to make, too. Is this what's happening on TikTok? Lol