Jio

Missing someone 🥺

Oh. So i wasnt imagining it

Deadass wasnt gaining weight at 3200 cals per day 🥀 so i coped that i could get away with 3500-4000 calories a day and now im fat, shouldve upped to 3500 max.

Chubby guys are so cute 😋😩

The goober effect has ended 🫡

My abs look so weird now that i have love handles again from bulking 🤣😭

Eating healthy is something to be proud of 💀 but dear god, seasoning and sauces aren't alot of calories.

Some people out here are really eating boiled vegetables, egg and chicken 😭

There's this high for the first 12 hours because of how thoughtful and caring people can be during birthdays, then the next 12 hours are just... let it end I'm an introvert without alcohol😭🪫

These love handles are not fun, I should have made sure I was at real 15% bodyfat or lower before bulking 😭

🫢 It's okay to have preferences but sometimes they should keep it to themselves...

Probably a mix of both 😩

So toxic that so many people felt the need to make unwanted comments(sometimes shade) on my weightloss that I'm losing too much, then so many are suddenly nice now that I'm bulking 🤷

People typically need to lose weight to build muscle, permabulking is slow progress and unhealthy(if already >25%bf)

Not gaining weight at 3500 calories a day, you're telling me i need to eat more??? 😂

Tired of eating 🫨

And now it's 36 flat. I guess I need to eat 3200~3400 daily 😨

Coach said I have to stop doing powerlifting because the fatigue is messing with hypertrophy. I--- okay. 😔

Yun na yon? 🥱😂

Really not into abs lmao

I'm supposed to be on a bulk at 3k calories per day but somehow my waistline went from 37 to 36.5 😂😭

Hedonistic adaptation 🫡

It's mostly white rice 🤣 need to eat 3k cals daily

Thank god my chubby face is back because I started to look gaunt 😭

Instant 3kg water weight gain at the start of this bulk. Going from 200 grams carbs to 350 grams makes such a difference 😮‍💨

🥱

Knee injury healed, can finally do squats again 🥺

Nevermind, eating is fun 😌

Weighed in at 190~ lbs at both pics 😮‍💨

How the fuck do i eat 3000 calories a day??? 😭💀

I want to have abs for the sake of having abs, as a marker of fitness. No I don't like how it looks I prefer muscle-bear body types. 😮‍💨

What do you mean free hevy can only save 4 workouts??? 😭 going back to jefit, sakto may redesign