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Audra

@audrak.bsky.social

Pelvic Health Occupational Therapist. Ask me your questions! Dog mom. Mom to 4 wonderful humans. Partner to an amazing person.

272 Followers  |  200 Following  |  1 Posts  |  Joined: 14.11.2024  |  1.4668

Latest posts by audrak.bsky.social on Bluesky

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Your nervous system needs a break. It needs to recover from the constant input, pressure, and stress. Going outside for a nice walk for 30 minutes, breathing in nature can help your nervous system de-stress. #pelvichealth #pelvichealthoccupationaltherapy #pelvicheathtips #lifetips

17.11.2024 04:31 β€” πŸ‘ 12    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

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