Alison Gardiner

Those caps that stay attached to plastic bottles

Thanks for sharing your experience with @sleepstation-team.bsky.social Liz. We're really pleased to be able to offer financial support to those who cannot access free support where they live, as we know what an important role sleep plays in recovery and quality of life.

@lizoriordan.bsky.social

As the UK Government makes the shift to a digital NHS, it's vital that we don't overlook the invaluable experience and insights gained over the last decade from digital exemplars like Sleepstation, because they provide critical knowledge and benefits that are essential for successful transformation.

When we talk about digital transformation in the NHS the conversation often focuses on technology, often missing the critical role of the human-in-the-loop.

@rthonwesstreeting.bsky.social

Sleepstation:

✅ Offers NHS patients instant access to real sleep experts (not a virtual alternative)
✅ Delivers higher efficacy rates than fully automated options recommended by NICE & traditional F2F appointments
✅ And reduces pressure on primary care and waiting lists for F2F sleep clinics

Following confusing messages recently published about what is funded by the NHS and available for patients in England, I was delighted to write for Building Better Healthcare to showcase Sleepstation's hybrid model - optimised in collaboration with NHS teams over 10-years and delivered at scale.

The adoption of digital CBT for insomnia across the NHS over the last decade has led to incredible results for patients and healthcare professionals.

In the last year, our work with primary care teams and Clinical Director advocates across England has further supported hard-to-reach groups. #CBTi

Thanks for sharing your experience with @sleepstation-team.bsky.social Liz. We're really pleased to be able to offer financial support to those who cannot access free support where they live, as we know what an important role sleep plays in recovery and quality of life.

@lizoriordan.bsky.social

Seeing the time will be a reinforcing trigger too. It’s helpful to focus on the things you can control - getting all time cues out of your bedroom is something you can change. ☺️Also, the “Museum of 4am” poem is worth a listen!

I’ve learned that it doesn’t have to be a work of fiction!

My research explores innovative digital health solutions to enhance sleep medicine practices through optimized care pathways. Our 10-year project produced a hybrid care model, combining the best in digital and human support. Eager to connect & share insights! 💤
#SleepMedicine #HealthTech #SleepPeeps

Me please!

New here, looking to build my following list with clinical psychology and sleep folks. If you think you’ve curated a good list, let me know. I’ve used a few people’s following lists to get things started.

Love this!

Sadly, the list will be long ☹️ - but great to share advice/strategies

Sleep is the best place to start for any self improvement project imo! ❤️

@katesteel.bsky.social articulates the powerful insights drawn from her work beautifully in this podcast, which I found fascinating. Definitely makes you think - and great paper title!

Love the organisation of your book shelf! Puts my pile on the floor to shame! 😳

I’ve just joined Bluesky and spotted your post @thatphotoguy.bsky.social - it’s so sad to see so many people responding to say they are also suffering, as insomnia is curable. As @mrsgsays.bsky.social - we can help. Do reach out, we offer grants for those who can’t get free access to Sleepstation.