Bliss Breaks

Say it, see it, feel it & repeat often!

Bliss Break®: Prayer for my country…
#goodnewstuesday #fyp #bookstagram #usa #prayer
#transformationtuesday #tuesdaytips #deinfluencer #PeaceIsPower #love #abundance #happy #photooftheday #blissbreak #BlissBreaks #goodbook #mindfulness #peacewithin #RelaxAndRecharge

Bliss Break®: You already have what you need…
#deinfluencer #booksky #oz
#thoughsarethings #love #abundance #happy #follow #BlissBreaks #mindfulness #gratitude #peacewithin #relax #nostress #mindful #healing #relievestress
#spirituality #innerpeace
#inspirational #tranquility #stressrelief
📚 🫶🧘☕️🕉️

Bliss Break®: Just Dance…
#deinfluencer #tiktokviral #tiktokbanned #thoughsarethings #love #abundance #happy #follow #blissbreak #BlissBreaks #mindfulness #gratitude #peacewithin #relax #mindful #justdanceitout #justdance

Bliss Break®: National Hugging Day…
#goodnewstuesday #transformationtuesday #tuesdaytips #deinfluencer #booksky #love #abundance #happy #follow #BlissBreaks #mindfulness #booksky
#spirituality #innerpeace
#inspirational #tranquility #stressrelief
📚 🫶🧘☕️🕉️ #peacewithin #relax #NationalHuggingDay

Bliss Break®: Thank you MLK…
#MLKDay #deinfluencer #booksky
#thoughsarethings #love #reverence #relievestress
#spirituality #innerpeace
#inspirational #tranquility #stressrelief
📚 🫶🧘☕️🕉️ #BlissBreaks #mindfulness #gratitude #peacewithin #relax #MondayMotivation #mondaymood
#MentalHealthMonday

Bliss Break®: Relationships are MIRRORS…
#love #abundance #deinfluencer #booksky #happy #follow #BlissBreaks #doingmypartco
#thoughtsarethings #mindfulness #peacewithin #morningcoffee #relax #healing #relievestress
#spirituality #innerpeace
#inspirational #renewed #tranquility #stressrelief
📚 🫶🧘☕️🕉️

Bliss Break®: If it’s meant to be, it’ll be…
#selfcaresunday #deinfluencer #love #fun #abundance #happy #follow #BlissBreaks #thoughtsarethings #mindfulness #gratitude #peacewithin #sundayfunday #booksky #relax #healer
#spirituality #innerpeace
#inspirational #tranquility #stressrelief
📚 🫶🧘☕️🕉️

Bliss Break®: Make a “to be” list…
#love #abundance #deinfluencer #booksky #Bestlife #happy #follow #sweatpantsandcoffee #BlissBreaks
#thoughtsarethings #mindfulness #peace #saturdayvibe #relax #healing #relievestress
#spirituality #innerpeace
#inspirational #tranquility #stressrelief
📚 🫶🧘☕️🕉️

Bliss Break®: Put your hand over your heart and Just Take A Breath…
#peaceofmind #deinfluencer #booksky
#thoughsarethings #BlissBreaks #mindfulness #peacewithin #relax #MondayMotivation #mondaymood #morningcoffee #MentalHealthMonday #spirituality #innerpeace
#inspirational #stressrelief 📚 🫶🧘☕️🕉️

Bliss Break®: Change one positive thought at a time…
#love #abundance #deinfluencer #booksky #happy #follow #BlissBreaks
#thoughtsarethings #mindfulness #peacewithin #postivethinker #relax #sunday
#morningcoffee #healing #relievestress
#spirituality
#inspirational #tranquility #stressrelief 📚 🫶🧘☕️🕉️

Bliss Break®: You have always had the Power my dear…#deinfluencer #booksky #follow #BlissBreaks #mindfulness #peacewithin #relax #powerwithin #saturdayvibe #thewizardofoz #wicked #glindathegoodwitch #healing #spirituality #innerpeace #inspirational #renewed #tranquility #stressrelief 📚 🫶🧘☕️🕉️

Bliss Break®: Sending Love to Everyone…
#deinfluencer #booksky #friday #FridayFunFact #fridayvibes #FridayFeeling #follow #BlissBreaks #mindfulness #friyayvibes
#readyfortheweekend #relax #healer #healing #relievestress
#spirituality #innerpeace
#inspirational #tranquility #stressrelief 📚 🫶🧘☕️🕉️

Bliss Break®: Get Your Hopes Up…
#Bestlife #fun #fyp #deinfluencer #booksky
#thoughsarethings #love #abundance #happy #follow #photooftheday #blissbreak #BlissBreaks #doingmypartco #gratitude #peacewithin #relax #nostress #Monday #MondayMotivation #mondaymood
#mindful #MentalHealthMonday

I am Kristen Engelke, creator of Bliss Breaks®! Easy mental exercises that are free, fast & can be done anytime, anywhere, to reduce cortisol (stress hormone) & induce a feeling of relaxation. On Amazon a.co/d/8MaeykL
#selfcaresunday #deinfluencer #booksky #BlissBreaks #mindfulness #relax

Bliss Break®: Give yourself kindness and grace…
#deinfluencer #booksky #Bestlife #BlissBreaks
#thoughtsarethings#mindfulness #gratitude #peacewithin #saturdaymorning #saturdayvibe #readyfortheweekend #relax #healing
#spirituality #innerpeace
#inspirational #renewed #tranquility #stressrelief 📚 🫶🧘☕️🕉️

Bliss Break®: 2025 'To Dos'…
be myself, spend time in nature, slow down, heal deeper, fall in love with living
#deinfluencer #booksky #nature #friday #FridayFunFact #fridayvibes #FridayFeeling #thoughsarethings #BlissBreaks #mindfulness #gratitude #peacewithin #relax #friyayvibes #simply_anxious

Bliss Break®: Don't wait - Choose small moments of joy… #thursday #deinfluencer #booksky #thoughtfulthursday #thoughsarethings #blissbreak #BlissBreaks #doingmypartco #choosejoy #mindfulness #gratitude #peacewithin #relax #loveandhappines #mindful #newday #breathe #NewYear2025 #becomingunbusy

Bliss Break®: Be kind to yourself…
#wednesday #deinfluencer #wednesdaywisdom #thoughsarethings #BlissBreaks #HappyNewYear #mindfulness #gratitude #peacewithin #winningwednesday #NeilGaiman #tinybuddha #booksky #relax #healer #healing
#spirituality #innerpeace
#inspirational #stressrelief 📚 🫶🧘☕️🕉️

Thank you for posting & I appreciate your sons work. My molecular biologist son is researching the genetics of heat tolerance in coral. This provides much hope! 🫶

Bliss Break®: Write a good one…
#goodneestuesday #blankpages #newyear2025
#transformationtuesday #tuesdaytips #deinfluencer
#PeaceIsPower #follow #BlissBreaks #mindfulness #peacewithin #bradpaisley #tinybuddha #booksky #relax #healer
#spirituality #innerpeace #tranquility #stressrelief 📚 🫶🧘☕️🕉️

Bliss Break®: Stop Doing List…
#selfcaresunday #stopdoingthis #love #deinfluencer #booksky #fun #happy #follow #blissbreak #BlissBreaks #HappyNewYear #mindfulness #gratitude #peacewithin #relax #sundayvibe #sundaymorning #spirituality #innerpeace
#inspirational #tranquility #stressrelief 📚 🫶🧘☕️🕉️

#trust #heal #holidaycheer #
#Inspiration #Motivation #PositiveVibes
#Creative #DreamBig #Goals #SelfImprovement #Mindset #NeverGiveUp
#relax #healer #healing #relievestress
#spiritualsky #spirituality #innerpeace

Ready to release fear, dissolve judgment, & experience greater peace?

Together, let’s uncover the profound gifts that trust offers.

Join us on in person & online. Sunday, December 8 @ 10:30 MST
Althea Center for Engaged Spirituality
1400 Williams St
Denver, CO 80206

The service will be live-streamed on Facebook: www.facebook.com/altheacenter...

Sunday I will give a sacred talk all about TRUST and how we can use it to survive & thrive in our current world. 🫶

Details in the comments!

Me too!

Bliss Break®: Peace, Love & Pie... #deinfluencer #booksky #thoughsarethings #love #abundance #happy #healer #relievestress
#inspirational #tranquility #stressrelief 📚 🫶🧘☕️🕉️ #BlissBreaks #mindfulness #gratitude #peacewithin #relax #forevergratefulandblessed #mindful #HappyThanksgiving #turkeyday

Bliss Break®: thanksgiving Eve…
#wednesday #deinfluencer #booksky
#wednesdaywisdom #thoughsarethings #love #abundance #happy #follow #photooftheday #BlissBreaks #cat #pusheen #mindfulness #gratitude #peacewithin #relax #nostress #focus #winningwednesday #mindful #turkeyday
#HappyThanksgiving

What is your inner guidance sharing with you?