European Food Information Council (EUFIC)

🤱 #Breastfeeding is more than just providing nutrition to a newborn. It also offers a range of physical and emotional benefits for both mother and baby.

Follow these guidelines to ensure a safe and comfortable breastfeeding experience. 👇

🤸‍♀️ Looking after ourselves today is an investment in enjoying our favourite activities tomorrow - no matter our age!

Learn more about #HealthyAgeing and discover practical tips to keep you and your loved ones healthy and active.

♻️ Always start with reduce, reuse & recycle.

#Biobased and #Biodegradable plastics are often marketed as sustainable, but that doesn’t mean they can be used carelessly or littered in streets or nature.

Most only break down under specific industrial conditions.

Dietary Reference Values (#DRVs) on #FoodLabels are there to guide you on your daily energy and nutrient needs.

Use them to:

🥫 Compare products
🥗 Get a general sense of daily nutrient needs
🧐 Make more informed food choices

Not sure how much is too much? 🍽️

#FoodLabels can help by showing the #ServingSize, but your #PortionSize may differ based on your needs, so listen to your body and let hunger and fullness cues guide you too.

🌳🌾🌱 How can we grow food and care for nature at the same time?

#Agroforestry is one solution: it combines trees, shrubs & crops on the same land area to boost biodiversity, restore soil health & build resilient #FoodSystems.

#WorldNatureConservationDay

📱 Food scanning apps can be helpful for quick insights, 𝗕𝗨𝗧 they’re not perfect.

They can support healthier choices ✅, but beware of their limitations and always consider your overall lifestyle and #EatingHabits. For personalised advice, speak to a health professional.

It’s #WorldEmojiDay! 🥳

We’re celebrating by sharing the story behind EUFIC’s logo… using emojis!

It symbolises our mission to support healthier, more sustainable diets and lifestyles through science-based information.

What do Europeans want to see on food labels to assess a product’s environmental impact? 🌍

EIT Food gathered insights from 179 community members across 19 countries.

♻️ Clear guidance on #FoodPackaging disposal and eco-friendly practices are top concerns for many Europeans! 👇🇪🇺

Thinking of using a food rating app? 📱

They can be helpful, but it's also important to be aware of their limitations. ✅❌

Labelling foods as simply “good” or “bad” can be misleading and overlook important context.

🛑 Not all logos mean the same thing! 🛑

Symbols like Organic, Fair Trade, or Keyhole mean that a product meets specific standards from how it’s produced to its nutritional profile.

But, don’t assume these products are universally healthier or better based solely on these claims!

In Europe, food labels are required to clearly indicate the presence of 14 major #FoodAllergens. 🤔

✅ Always check the ingredient list carefully
✅ Look for highlighted allergens (often in bold or underlined)
✅ Double-check even familiar products, as recipes can change!

Looking for a playful way to learn more about #FoodLabels? 🏷️

Our interactive tool lets you explore food products and discover what labels reveal, so you can make more informed choices on your next shopping trip. 🛒

Discover now! 👇

view.genially.com/66e30a5d7912...

All #FoodAdditives used in the EU (and listed on food labels) are rigorously assessed by @efsa.europa.eu for their safety, acceptable intake levels, and potential health effects. ✔️

From preservatives to colourings, they’re used in small amounts to help ensure #FoodSafety and quality. 🔍

Yesterday was #WorldZoonosesDay! 🌍🐾

Did you know some diseases can spread between animals and humans? That’s why the #OneHealth approach matters.

By recognising how human, animal & environmental health are connected, we can protect all three. 👇

Trying to cut back on fat, sugar, or salt? 🍟🍬🧂

Your best tool is the #FoodLabel!

Check the nutrition information table to compare similar products (compare per 100 g or ml) and choose the more nutritious one 🛒✅

#Hydration matters, especially during a heatwave. 🥵

As temperatures rise across Europe, drinking #water helps your body stay cool and energised.

Here are some easy ways to stay hydrated 👇

Food labels and packaging offer valuable information when you know how to read them. 🥫🔍

This month, we’re breaking down #FoodLabels and #FoodPackaging, from ingredient lists and nutrition information to front-of-pack claims, to support informed, science-based food choices.

🦠 #Microbiomes impact our lives more than we realise!

Our bodies host around 40 trillion bacteria, mostly in the gut. Approximately as much as human cells!

Check the image to discover their key functions 👇

🥗 A #BalancedDiet + regular exercise + stress management = a happier gut!

Supporting your #GutHealth doesn’t just aid digestion. It also helps lower the risk of chronic diseases. ❤️‍🩹

Learn how to take care of it 👇

🥒🍶 Fermented ≠ Probiotic

Not all #FermentedFoods contain live #probiotics, but both fermented and probiotic foods can still be great additions to a healthy diet.

Learn what sets them apart and make more informed choices for your health.
#WorldMicrobiomeDay

🧫 Microorganisms, microbiota, microbiome — similar words, but not the same!

Understanding the difference matters, especially in food and health.

Check out the image for simple definitions. 👇

🦠🌾 Microbes are essential to a healthy #FoodSystem!

They support animals, crops, and even food safety.

Just a few of their roles:

✅ Support animal health
✅ Make food safer
✅ Help recycle waste

#FoodAllergies affect millions worldwide, causing reactions that can range from mild to severe. 🚨

There’s no cure for it, but with proper management and attention, you can stay safe and enjoy your meals. ✅

Want to learn more about how to handle it? 👉 brnw.ch/21wTBtF

🍟 Ever wonder what gives fried & roasted foods that golden crunch?

It’s the Maillard reaction! Great for flavour, but it also forms #acrylamide, a compound that may increase cancer risk.

👉 Tip: Aim for golden yellow, not dark brown. Less browning = less acrylamide.

🚫 Washing raw chicken might seem harmless, but it’s a real #FoodSafety risk! 💧🐔

Water can spread harmful microbes around your kitchen, even if you don’t see them.

Skip the rinse. Just cook it thoroughly! 👩‍🍳🔥

🦠 Did you know trillions of microbes play a key role in how our food is grown, preserved, and kept safe?

From enriching soils to fermenting foods and fighting pathogens, the #microbiome holds huge potential for a safer, more resilient #FoodSystem. 🔬✨

Germs thrive in the danger zone! ⚠️🦠

Keep food safe by cooking or reheating above 60°C 🔥 and storing below 5°C ❄️

These temperatures help stop bacteria from growing and keep you safe.

From acidity to freezing, drying and preservation techniques—#FoodProcessing helps control germs and keep food safe 🧊🔥🍋

Preserving food isn’t just about shelf life. It’s also a powerful #FoodSafety tool. ✅