Hector Y. Adames's Avatar

Hector Y. Adames

@dradames.bsky.social

~ Think. Write. Resist. ~ Associate Professor. Researcher. Neuropsychologist. Author. Studies Psychotherapy, Racism, Colorism, & Radical Healing. Co-Founder and Director of The ICRaceLab 🔗 https://icrace.org

1,019 Followers  |  185 Following  |  59 Posts  |  Joined: 10.08.2023  |  2.0738

Latest posts by dradames.bsky.social on Bluesky

Looks fantastic. I can’t wait attend! Congratulations. 🎉

05.08.2025 13:14 — 👍 1    🔁 0    💬 0    📌 0
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I am beyond honored to have been invited to give this talk at APA on Thursday. If you are attending the convention, please consider stopping by.

05.08.2025 13:04 — 👍 9    🔁 3    💬 2    📌 0
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In #Qualitative Psychology, "Racism-Conscious Reflexivity in Qualitative Research: A Practical Methodological Framework" by @dradames.bsky.social et al. Pause and engage in thoughtful reflection to help prevent the creation of racially oppressive scholarship psycnet.apa.org/fulltext/202...

07.07.2025 13:11 — 👍 4    🔁 3    💬 0    📌 0
Image announcing a new article titled, “Building and Practicing Anticolonial Psychotherapy: Using the Psychology of Radical Healing to Address the Coloniality of Gender” published in the American Psychologist and authored by  Sergio Domínguez Jr, Em Matsuno, Hector Y. Adames, Della V. Mosley, Jahkazia M. Richardson, Joonwoo Lee, Marquel Norton, and Stephanie L. Budge.  

Abstract reads: 

“This article examines the role of psychology in perpetuating coloniality and commends the efforts of scholar–activists in developing radical healing methodologies. Moved by our engagement with two-spirit, trans, and nonbinary People of Color, we explore the interplay between coloniality, racism, and Western gender expectations. We discuss how these dynamics foster the internalization of stigma at both individual and collective levels. Motivated by scholar– activists who challenge the colonial foundations of gender, we detail practical ways in which clinicians can employ the five anchors of radical healing to address what Lugones calls the coloniality of gender (2016), and Chavez-Dueñas et al. (2022) have described as racial–gendered coloniality.”

Image of author are at the bottom along with the Two-Spirit, trans, and nonbinary flag.

Image announcing a new article titled, “Building and Practicing Anticolonial Psychotherapy: Using the Psychology of Radical Healing to Address the Coloniality of Gender” published in the American Psychologist and authored by Sergio Domínguez Jr, Em Matsuno, Hector Y. Adames, Della V. Mosley, Jahkazia M. Richardson, Joonwoo Lee, Marquel Norton, and Stephanie L. Budge. Abstract reads: “This article examines the role of psychology in perpetuating coloniality and commends the efforts of scholar–activists in developing radical healing methodologies. Moved by our engagement with two-spirit, trans, and nonbinary People of Color, we explore the interplay between coloniality, racism, and Western gender expectations. We discuss how these dynamics foster the internalization of stigma at both individual and collective levels. Motivated by scholar– activists who challenge the colonial foundations of gender, we detail practical ways in which clinicians can employ the five anchors of radical healing to address what Lugones calls the coloniality of gender (2016), and Chavez-Dueñas et al. (2022) have described as racial–gendered coloniality.” Image of author are at the bottom along with the Two-Spirit, trans, and nonbinary flag.

📣 #NewArticle: Using the Psychology of Radical Healing to address the coloniality of gender is now published in the American Psychologist. Let’s come together in solidarity, in care, and in action. psycnet.apa.org/record/2026-... @apajournals.bsky.social

26.06.2025 13:17 — 👍 5    🔁 2    💬 0    📌 0
Image announcing a new article published in the American Psychologist. 

Article is titled, “The Fierce Ethical Urgency of Decoloniality in Therapy: From Understanding to Action” and the authors are Dr. Nayeli Y. Chavez-Dueñas, Dr. Hector Y. Adames, Dr. Kenneth S. Pope, and Dr. Melba J. T. Vasquez. 

The abstract reads: “Disentangling psychology from the grip of methods, values, ways of knowing, and power structures considered normative within Western societies, all of which have been used to justify dominance and coloniality, presents a complex challenge and an ethical imperative. Psychology must rise to this challenge. This article invites readers to reflect on how coloniality influences the lives of Black, Indigenous, and People of Color in the United States and people from the Global South. The article examines the history of imperialism and colonialism. It considers how Western psychology’s ideas (i.e., psyimperialism) were spread and imposed on others (i.e., psycolonization). This approach fell short of meeting psychology’s ethical responsibilities. The article then discusses why it is critical to broaden the scope of our perspective beyond reflexive acceptance of Western ways of thinking, especially those that violate our ethical values, and weigh other approaches. We conclude with a call to action, offering questions and suggesting strategies that may be useful in moving beyond intentions and commitments to effectively decolonize our practice.”

Image announcing a new article published in the American Psychologist. Article is titled, “The Fierce Ethical Urgency of Decoloniality in Therapy: From Understanding to Action” and the authors are Dr. Nayeli Y. Chavez-Dueñas, Dr. Hector Y. Adames, Dr. Kenneth S. Pope, and Dr. Melba J. T. Vasquez. The abstract reads: “Disentangling psychology from the grip of methods, values, ways of knowing, and power structures considered normative within Western societies, all of which have been used to justify dominance and coloniality, presents a complex challenge and an ethical imperative. Psychology must rise to this challenge. This article invites readers to reflect on how coloniality influences the lives of Black, Indigenous, and People of Color in the United States and people from the Global South. The article examines the history of imperialism and colonialism. It considers how Western psychology’s ideas (i.e., psyimperialism) were spread and imposed on others (i.e., psycolonization). This approach fell short of meeting psychology’s ethical responsibilities. The article then discusses why it is critical to broaden the scope of our perspective beyond reflexive acceptance of Western ways of thinking, especially those that violate our ethical values, and weigh other approaches. We conclude with a call to action, offering questions and suggesting strategies that may be useful in moving beyond intentions and commitments to effectively decolonize our practice.”

#NewPublication

🟡 "The Fierce Ethical Urgency of Decoloniality in Therapy: From Understanding to Action"

🟡 Published in @apajournals.bsky.social American Psychologist.

🟡 Available and free to download at psycnet.apa.org/record/2026-... @nchavez.bsky.social

24.06.2025 15:21 — 👍 7    🔁 4    💬 0    📌 0
Call for Papers! 
Proposals due June 1,2025

We are excited to announce a special issue of the American Psychologist focused on "Intergenerational Trauma and Community Strengths: Theory, Research, Practice, and Policy."

During these challenging, painful, and uncertain times, this is an important opportunity to come together in conversations at the intersection of trauma, healing, and community strengths.
We invite innovative research, theoretical
contributions, and applied healing and movement work.

Guest Editors: Hector Y. Adames, Thema Bryant, Nayeli Y. Chavez-Dueñas, Radia DeLuna, Joseph P. Gone, Gordon C. Nagayama Hall, and Arlene Lu Steinberg.
Advisor Editor: Lillian Comas-Díaz

Call for Papers! Proposals due June 1,2025 We are excited to announce a special issue of the American Psychologist focused on "Intergenerational Trauma and Community Strengths: Theory, Research, Practice, and Policy." During these challenging, painful, and uncertain times, this is an important opportunity to come together in conversations at the intersection of trauma, healing, and community strengths. We invite innovative research, theoretical contributions, and applied healing and movement work. Guest Editors: Hector Y. Adames, Thema Bryant, Nayeli Y. Chavez-Dueñas, Radia DeLuna, Joseph P. Gone, Gordon C. Nagayama Hall, and Arlene Lu Steinberg. Advisor Editor: Lillian Comas-Díaz

#CallForPapers✨
During these uncertain times, this is an important opportunity to come together at the intersection of trauma, healing, and community strengths. We invite innovative research, theoretical contributions, and applied healing work. 🔗 www.apa.org/pubs/journal... @apajournals.bsky.social

28.05.2025 15:01 — 👍 7    🔁 4    💬 0    📌 0

Big congratulations 🎉

26.04.2025 22:22 — 👍 1    🔁 0    💬 0    📌 0
Image announcing new book titled, "Therapists' Sexual Feelings and Fantasies: Research Practice, Ethics, and Forensics" authored by Kenneth S. Pope, Nayeli Y. Chavez-Dueñas, and Hector Y. Adames! The book is published by the American Psychological Association. The cover is read on top and blended multicolor at the bottom.

Image announcing new book titled, "Therapists' Sexual Feelings and Fantasies: Research Practice, Ethics, and Forensics" authored by Kenneth S. Pope, Nayeli Y. Chavez-Dueñas, and Hector Y. Adames! The book is published by the American Psychological Association. The cover is read on top and blended multicolor at the bottom.

☀️ #BookReleaseDay
Our NewBook, "Therapists' Sexual Feelings and Fantasies: Research, Practice, Ethics, and Forensics", published by APA is now available wherever books are sold. Learn more by visiting: www.apa.org/pubs/books/t...

06.02.2025 03:00 — 👍 7    🔁 3    💬 0    📌 0
2nd ANNUAL VIRTUAL CONFERENCE
Friday, March 14, 2025

Educating Future Generations For A Racially Just Society Psychologists and Educators Working Together to Address Racism in Education

REGISTER HERE:
https://shorturl.at/htjDV

Image: includes a a group of multiracial, joyful children hugging and smiling.

2nd ANNUAL VIRTUAL CONFERENCE Friday, March 14, 2025 Educating Future Generations For A Racially Just Society Psychologists and Educators Working Together to Address Racism in Education REGISTER HERE: https://shorturl.at/htjDV Image: includes a a group of multiracial, joyful children hugging and smiling.

2nd Annual Virtual Conference! Be part of the conversation. Be part of the solution. For more information and to register visit: shorturl.at/htjDV @mindfield-drj.bsky.social

25.02.2025 21:19 — 👍 3    🔁 1    💬 0    📌 0
You’re WORTHY of the Life You Want
YouTube video by Oprah You’re WORTHY of the Life You Want

Check out our conversation on my new book Matters of the Heart. youtu.be/OhrONGCD_Tg?...

26.02.2025 19:52 — 👍 7    🔁 3    💬 0    📌 0
2nd ANNUAL VIRTUAL CONFERENCE
Friday, March 14, 2025

Educating Future Generations For A Racially Just Society Psychologists and Educators Working Together to Address Racism in Education

REGISTER HERE:
https://shorturl.at/htjDV

Image: includes a a group of multiracial, joyful children hugging and smiling.

2nd ANNUAL VIRTUAL CONFERENCE Friday, March 14, 2025 Educating Future Generations For A Racially Just Society Psychologists and Educators Working Together to Address Racism in Education REGISTER HERE: https://shorturl.at/htjDV Image: includes a a group of multiracial, joyful children hugging and smiling.

2nd Annual Virtual Conference! Be part of the conversation. Be part of the solution. For more information and to register visit: shorturl.at/htjDV @mindfield-drj.bsky.social

25.02.2025 21:19 — 👍 3    🔁 1    💬 0    📌 0
Image announcing new book titled, "Therapists' Sexual Feelings and Fantasies: Research Practice, Ethics, and Forensics" authored by Kenneth S. Pope, Nayeli Y. Chavez-Dueñas, and Hector Y. Adames! The book is published by the American Psychological Association. The cover is read on top and blended multicolor at the bottom.

Image announcing new book titled, "Therapists' Sexual Feelings and Fantasies: Research Practice, Ethics, and Forensics" authored by Kenneth S. Pope, Nayeli Y. Chavez-Dueñas, and Hector Y. Adames! The book is published by the American Psychological Association. The cover is read on top and blended multicolor at the bottom.

☀️ #BookReleaseDay
Our NewBook, "Therapists' Sexual Feelings and Fantasies: Research, Practice, Ethics, and Forensics", published by APA is now available wherever books are sold. Learn more by visiting: www.apa.org/pubs/books/t...

06.02.2025 03:00 — 👍 7    🔁 3    💬 0    📌 0

I’m reading your posts Lee 😎

06.02.2025 02:55 — 👍 1    🔁 0    💬 0    📌 0
Image announcing new book titled, "Therapists' Sexual Feelings and Fantasies: Research Practice, Ethics, and Forensics" authored by Kenneth S. Pope, Nayeli Y. Chavez-Dueñas, and Hector Y. Adames! The book is published by the American Psychological Association. The cover is read on top and blended multicolor at the bottom.

Image announcing new book titled, "Therapists' Sexual Feelings and Fantasies: Research Practice, Ethics, and Forensics" authored by Kenneth S. Pope, Nayeli Y. Chavez-Dueñas, and Hector Y. Adames! The book is published by the American Psychological Association. The cover is read on top and blended multicolor at the bottom.

📚Our #NewBook published by APA comes out on February 4, 2025. This book offers a concise, practical guide to ethical and legal concerns related to therapists' sexual feelings and fantasies. 🔗 www.apa.org/pubs/books/t...

29.01.2025 14:40 — 👍 5    🔁 1    💬 0    📌 0
Image of We The People #4 in collection is a painting by Heather Alley. Abstract mages of people in colorful colors. 

Bottom text reads: Even though we face the difficulties of today and tomorrow,
WE still have a DREAM.
- Dr. Martin Luther King Jr. -

Image of We The People #4 in collection is a painting by Heather Alley. Abstract mages of people in colorful colors. Bottom text reads: Even though we face the difficulties of today and tomorrow, WE still have a DREAM. - Dr. Martin Luther King Jr. -

We The People
#MLKDay

20.01.2025 20:30 — 👍 9    🔁 3    💬 0    📌 0
Image of We The People #4 in collection is a painting by Heather Alley. Abstract mages of people in colorful colors. 

Bottom text reads: Even though we face the difficulties of today and tomorrow,
WE still have a DREAM.
- Dr. Martin Luther King Jr. -

Image of We The People #4 in collection is a painting by Heather Alley. Abstract mages of people in colorful colors. Bottom text reads: Even though we face the difficulties of today and tomorrow, WE still have a DREAM. - Dr. Martin Luther King Jr. -

We The People
#MLKDay

20.01.2025 20:30 — 👍 9    🔁 3    💬 0    📌 0
Preview
Improving Graduate Education in Legal Psychology: Early Career Psychologists’ Recommendations on Diversity, Debt, and Applying Legal Psychology in the Real World | Request PDF Request PDF | Improving Graduate Education in Legal Psychology: Early Career Psychologists’ Recommendations on Diversity, Debt, and Applying Legal Psychology in the Real World | Objective: This articl...

My goal for 2025: Help more students get jobs outside of academia.

A co-authored paper to get you started (the rec’s should apply beyond #Law and #Psych): www.researchgate.net/publication/...

Send a ResearchGate request if you need access.

@ap-ls.org @aplssc.bsky.social

17.01.2025 20:35 — 👍 4    🔁 2    💬 1    📌 0

Congrats!!! Will share with students and help amplify.

17.01.2025 20:36 — 👍 1    🔁 0    💬 0    📌 0

Welcome 🦋

17.01.2025 20:35 — 👍 1    🔁 0    💬 0    📌 0
Preview
Online Therapy Boom Has Mainly Benefited Privileged Groups, Studies Find Digital mental health platforms were supposed to expand access for the neediest patients. Researchers say that hasn’t happened.

"The number of Americans receiving psychotherapy increased by 30 percent during the pandemic, as virtual sessions replaced in-person appointments - but new research dampens the hope that technology will make mental health care more avallable to the neediest populations.”

17.01.2025 20:30 — 👍 3    🔁 1    💬 0    📌 0
Preview
A Baffling Rise In MS Cases Has Doctors Seeking Answers To The ‘Billion Dollar Question’ Here’s what we do—and don’t—know so far.

Multiple Sclerosis Diagnoses Are Rising—And Doctors Don’t Know Why. The risk of an American developing MS is now roughly 1 in 333.
#Neurology #Neuropsychology

15.01.2025 15:04 — 👍 5    🔁 1    💬 0    📌 0
Image of quote by Dr. Adames which reads “Healing isn't always easy. It can be messy,
uncomfortable, and even painful at times.
Every step matters. Be gentle. Be patient.
Be safe.” 

Background is a green teal and yellow gradient color.

Image of quote by Dr. Adames which reads “Healing isn't always easy. It can be messy, uncomfortable, and even painful at times. Every step matters. Be gentle. Be patient. Be safe.” Background is a green teal and yellow gradient color.

#ThursdayVibes ✨

09.01.2025 14:42 — 👍 1    🔁 1    💬 0    📌 0

Same to you, Grace! ✨

02.01.2025 04:21 — 👍 0    🔁 0    💬 0    📌 0
Pink, Olive Green and Yellow Gradient background with a New Year Message from Dr. Adames. Text reads:

“As we step into 2025, I wish you a year filled with wellness, meaningful connections, and the rest you deserve. May kindness guide us and resistance carry us forward; we'll need both to continue navigating the road ahead.”

Pink, Olive Green and Yellow Gradient background with a New Year Message from Dr. Adames. Text reads: “As we step into 2025, I wish you a year filled with wellness, meaningful connections, and the rest you deserve. May kindness guide us and resistance carry us forward; we'll need both to continue navigating the road ahead.”

To You
From Me
#NewYear2025 ✨

02.01.2025 00:03 — 👍 5    🔁 0    💬 1    📌 0
Image announcing new publication with images of the four authors. 

Citation: 


Adames, H. Y., Chavez-Dueñas, N. Y., Jernigan, M. M., & Helms, J. E. (2024). Racism-conscious reflexivity in qualitative research: A practical methodological framework. Qualitative Psychology. Advance online publication. https://doi.org/10.1037/qup0000315

Abstract:
Advancing research methodologies grounded in critical theories and fostering scientific knowledge conscious of racism require thoughtfulness, integrity, rigor, and an unwavering commitment to racial justice. It demands that we, as researchers, pause and reflect—that we consider the multitude of ways that our racial socialization, biases, and all levels of racism (e.g., systemic, interpersonal, internalized) influence the entire research process. This article advocates for qualitative researchers to take a deliberate pause and engage in thoughtful reflection about racism, racial identity, power, and bias, as well as the importance and ethics of questioning methodologies to help prevent the creation of racially oppressive scholarship. To achieve this goal, we present the racism-conscious reflexivity in research (RCR) framework, which invites researchers to actively pay attention to how (a) racial identity schemas, (b) racialized cognitive and emotional biases, (c) information processing strategies, and (d) social interactions between and among research team members shape all aspects of a research study. The RCR framework also considers how these four areas influence how researchers respond to and think about racism, its influence on people’s experiences, and its operations in research methodologies. Coding scenarios are used to illustrate the application of the RCR framework in the analysis and interpretation process of qualitative research. Methodological guidance is provided. (PsycInfo Database Record (c) 2024 APA, all rights reserved)

Image announcing new publication with images of the four authors. Citation: Adames, H. Y., Chavez-Dueñas, N. Y., Jernigan, M. M., & Helms, J. E. (2024). Racism-conscious reflexivity in qualitative research: A practical methodological framework. Qualitative Psychology. Advance online publication. https://doi.org/10.1037/qup0000315 Abstract: Advancing research methodologies grounded in critical theories and fostering scientific knowledge conscious of racism require thoughtfulness, integrity, rigor, and an unwavering commitment to racial justice. It demands that we, as researchers, pause and reflect—that we consider the multitude of ways that our racial socialization, biases, and all levels of racism (e.g., systemic, interpersonal, internalized) influence the entire research process. This article advocates for qualitative researchers to take a deliberate pause and engage in thoughtful reflection about racism, racial identity, power, and bias, as well as the importance and ethics of questioning methodologies to help prevent the creation of racially oppressive scholarship. To achieve this goal, we present the racism-conscious reflexivity in research (RCR) framework, which invites researchers to actively pay attention to how (a) racial identity schemas, (b) racialized cognitive and emotional biases, (c) information processing strategies, and (d) social interactions between and among research team members shape all aspects of a research study. The RCR framework also considers how these four areas influence how researchers respond to and think about racism, its influence on people’s experiences, and its operations in research methodologies. Coding scenarios are used to illustrate the application of the RCR framework in the analysis and interpretation process of qualitative research. Methodological guidance is provided. (PsycInfo Database Record (c) 2024 APA, all rights reserved)

📣 Excited to share our latest @apajournals.bsky.social publication on addressing racism in psychological science.
🔗 psycnet.apa.org/doi/10.1037/...

Honored to collaborate with @nchavez.bsky.social, @mindfield-drj.bsky.social, and Dr. Helms, scholars dedicated to building a more humane future.

16.12.2024 23:49 — 👍 30    🔁 8    💬 0    📌 0
Quote by Dr. Adames. 
Text reads “As we return,  may we move forward with the hope our ancestors birthed, carried, and nurtured.” Background is a yellow, orange, olive green, and deep red gradient colors.

Quote by Dr. Adames. Text reads “As we return, may we move forward with the hope our ancestors birthed, carried, and nurtured.” Background is a yellow, orange, olive green, and deep red gradient colors.

✨ #NewYear2025

31.12.2024 15:37 — 👍 3    🔁 0    💬 0    📌 0

Congratulations

24.12.2024 16:59 — 👍 0    🔁 0    💬 0    📌 0

Congratulations!
Beautiful to see your brilliance honored and celebrated ✨

19.12.2024 22:47 — 👍 1    🔁 0    💬 1    📌 0
Image announcing new publication with images of the four authors. 

Citation: 


Adames, H. Y., Chavez-Dueñas, N. Y., Jernigan, M. M., & Helms, J. E. (2024). Racism-conscious reflexivity in qualitative research: A practical methodological framework. Qualitative Psychology. Advance online publication. https://doi.org/10.1037/qup0000315

Abstract:
Advancing research methodologies grounded in critical theories and fostering scientific knowledge conscious of racism require thoughtfulness, integrity, rigor, and an unwavering commitment to racial justice. It demands that we, as researchers, pause and reflect—that we consider the multitude of ways that our racial socialization, biases, and all levels of racism (e.g., systemic, interpersonal, internalized) influence the entire research process. This article advocates for qualitative researchers to take a deliberate pause and engage in thoughtful reflection about racism, racial identity, power, and bias, as well as the importance and ethics of questioning methodologies to help prevent the creation of racially oppressive scholarship. To achieve this goal, we present the racism-conscious reflexivity in research (RCR) framework, which invites researchers to actively pay attention to how (a) racial identity schemas, (b) racialized cognitive and emotional biases, (c) information processing strategies, and (d) social interactions between and among research team members shape all aspects of a research study. The RCR framework also considers how these four areas influence how researchers respond to and think about racism, its influence on people’s experiences, and its operations in research methodologies. Coding scenarios are used to illustrate the application of the RCR framework in the analysis and interpretation process of qualitative research. Methodological guidance is provided. (PsycInfo Database Record (c) 2024 APA, all rights reserved)

Image announcing new publication with images of the four authors. Citation: Adames, H. Y., Chavez-Dueñas, N. Y., Jernigan, M. M., & Helms, J. E. (2024). Racism-conscious reflexivity in qualitative research: A practical methodological framework. Qualitative Psychology. Advance online publication. https://doi.org/10.1037/qup0000315 Abstract: Advancing research methodologies grounded in critical theories and fostering scientific knowledge conscious of racism require thoughtfulness, integrity, rigor, and an unwavering commitment to racial justice. It demands that we, as researchers, pause and reflect—that we consider the multitude of ways that our racial socialization, biases, and all levels of racism (e.g., systemic, interpersonal, internalized) influence the entire research process. This article advocates for qualitative researchers to take a deliberate pause and engage in thoughtful reflection about racism, racial identity, power, and bias, as well as the importance and ethics of questioning methodologies to help prevent the creation of racially oppressive scholarship. To achieve this goal, we present the racism-conscious reflexivity in research (RCR) framework, which invites researchers to actively pay attention to how (a) racial identity schemas, (b) racialized cognitive and emotional biases, (c) information processing strategies, and (d) social interactions between and among research team members shape all aspects of a research study. The RCR framework also considers how these four areas influence how researchers respond to and think about racism, its influence on people’s experiences, and its operations in research methodologies. Coding scenarios are used to illustrate the application of the RCR framework in the analysis and interpretation process of qualitative research. Methodological guidance is provided. (PsycInfo Database Record (c) 2024 APA, all rights reserved)

📣 Excited to share our latest @apajournals.bsky.social publication on addressing racism in psychological science.
🔗 psycnet.apa.org/doi/10.1037/...

Honored to collaborate with @nchavez.bsky.social, @mindfield-drj.bsky.social, and Dr. Helms, scholars dedicated to building a more humane future.

16.12.2024 23:49 — 👍 30    🔁 8    💬 0    📌 0
Preview
Healing through Social Justice Understanding wellness through liberatory frameworks.

Excited to see @psychologytoday.com join Bluesky! Check out our blog for insights on wellness rooted in radical healing and liberatory practices. Let’s thrive!
www.psychologytoday.com/us/blog/heal... @helenneville12.bsky.social @nchavez.bsky.social @jionilewis.bsky.social @graceachen.bsky.social

16.12.2024 22:01 — 👍 11    🔁 4    💬 0    📌 0

@dradames is following 20 prominent accounts