George Thomas

5 Worst Exercises for Your Endurance Training Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

Article I did for @eatthis.com
#fitness #malefitness #endurance #training

www.eatthis.com/worst-endura...

I did an article about how Gen Zers are moving towards healthier fitness regimes due to growing up with more awareness around mental health and health in general I imagine the same trend will mean a lower consumption of alcohol but interested to see the outcome

Hello Bluesky!

Any journalists looking for expert opinion on racket sports, #tennis, #badminton and #padel and #fitness. Over 15 year experience in the tennis industry as a player/coach. Previously contributed for British GQ, Yahoo Life, AOL and many more.
#journorequest #prrequest