Chiko | Digital Creator

#Fibromyalgia and #ME/CFS sometimes have me convinced I live in a Mediterranean country rather than the UK. By the time my brain is cognitively alert and my body is ready to go, it's already dark outside. Not sure whether to cry or laugh sometimes. C'est la vie:) -Diary of a Fibro Warrior💜 #optimism

Living Well with Fibromyalgia & ME/CFS: My Story, Your Roadmap From bed-bound to building a life again – a personal invitation from Chiko, a fellow warrior.

I've just published an article for my subscribers about the course and community I wish I'd had from day one.
If you're ready for a different kind of support, it's waiting here.
chikocfm.substack.com/p/living-wel...

#fibromyalgia #mecfs #chronicillneswarrior #spoonies

The experience of being exhausted before the day begins. You are brave for living it anyway #fibrowarrrior #mecfswarrior #chronicillnesswarrior

YouTube video by Chiko Matenda #1: Living Well with Fibromyalgia & ME/CFS | Free Trial + Community (My Story)| #fibromyalgia #mecfs

Discover how to start "Living Well with Fibromyalgia & ME/CFS," through easing debilitating symptoms. Learn more youtu.be/MIuW1F9VO34

#fibromyalgia #mecfs #chronicillness #spoonies

#fibrowarriors #mecfs #spoonies

A new sanctuary for creators, dreamers, and doers living with #chronicillness. We turn pain into purpose and isolation into connection. This is a space for warriors pursuing their passions to uplift one another, share resources, and break through barriers together. www.facebook.com/groups/purpo...

YouTube video by Chiko Matenda Living Well with Fibromyalgia & ME/CFS – Free Trial + Community (My Story)| #fibromyalgia #mecfs

From bedbound to building a life again. My 8-year battle with #Fibromyalgia & #MECFS taught me what actually helps.
Now I'm offering a free trial of my course + community to warriors ready for a bit of change. Learn more
youtu.be/tEcX6UUDDZU

#chronicIllness, #Spoonie, #ChronicPain, #FibroWarrior,

Happy New Week Chronic Illness Warriors (Lets Chat) Hit Subscribe! YouTube video by Chiko Matenda

Happy New Week #ChronicIllnessWarriors (Lets Chat). Hopefully the week as been kind to you? If you not wishing you ease and better days. No day is ever the same when living with a chronic illness. Keep persevering through at your own pace.
www.youtube.com/live/bdZ9YHP...

#livingwithfibromyalgia

chikocfm @ TheLeap Check out this digital product: A Warrior's Guide to Managing Your Home

What if cleaning didn't have to cost you three days of recovery?
After years bedbound, I learned that fighting my body never worked. So I stopped. I wrote down what did work... theleap.co/creator/chik...

#fibromyalgia #mecfs #chronicillness

From bed-bound to building a life again.My 8-year battle with debilitating symptoms is now your 6-step roadmap. Looking for volunteers to trial the course + community in exchange for honest feedback. DM me "INTERESTED" to join the waitlist.>>> www.facebook.com/livingwithfi...

#fibromyalgia #mecfs

Diary Of A Fibro Warrior (@chikocfm) Some days, the hardest battle isn't the pain. It's the silence. The moments when you're surrounded by people but still feel completely alone in your body. When you're too exhausted to explain yoursel...

Some days, the hardest battle isn't the pain. It's the silence.
The moments when you're surrounded by people but still feel completely alone in your body. When you're too exhausted to explain yourself one more time. When the weight of ....
substack.com/profile/7718...

#fibromyalgia #mecfs

Chiko’s Substack | Diary Of A Fibro Warrior | Substack Welcome to a space where creativity meets healing. As a Digital Creator and a Fibromyalgia Warrior, I weave stories and insights about living with chronic illness, focusing on Fibromyalgia, Well-Being...

Refer friends to Chiko’s Substack. Show your support by sharing Chiko’s Substack and earn rewards for your referrals.
chikocfm.substack.com?r=4lfrs

#fibrowarrior #spoonies #mecfswarrior #chronicillnessawareness #fibromyalgia

YouTube video by Chiko Matenda No2: The Perfect Storm: What To Do When Fibromyalgia Meets Another Chronic Condition| #fibromyalgia

The Perfect Storm: What To Do When Fibromyalgia Meets Another Chronic Condition. The truth: Your body is already fighting multiple battles daily. When a virus hits, there's little left in the tank. youtu.be/1gCpgemND1s?...

#fibromyalgia #mecfs #chronicillness #diabetes #arthiritis

YouTube video by Chiko Matenda No1: The Perfect Storm: When Fibromyalgia Meets Another Chronic Condition

The Perfect Storm: Have you ever felt like your fibromyalgia isn’t just playing its own difficult game, but it’s also teaming up with other health conditions against you?
You're not imagining it...
youtu.be/4vo8MiYAMTY?...

#fibromyalgia #mecfs #chronicillness #diabetes #arthiritis

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. The effects of trauma can be devastating for sufferers, their families and future generations..
amzn.eu/d/0arOMnrl #Amazon via @Amazon

#fibromyalgia #mecfs #chronicillness #womenshealth

The Divided Mind: The Epidemic of Mindbody Disorders amzn.eu/d/0eiDb9uO #Amazon via @Amazon

#fibromyalgia #mecfs #chronicillness #womenshealth

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma amzn.eu/d/0d4NrKVs #Amazon via @Amazon

#fibromyalgia #mecfs #chronicillness #womenshealth

A Note to Carry With You: Healing is not a war to be won against your body, but a dialogue to be deepened. Your most profound power lies in becoming a fluent listener to its needs💜

#fibrowarrior #mecfswarrior #chronicillness #fibromylgia

Have you ever felt like your fibromyalgia isn’t just playing its own difficult game, but it’s also teaming up with other health conditions? Lean more open.substack.com/pub/chikocfm...

#fibromyalgia #mecfs #chronicllness #womenshealth

Yes, I have, thank you, inclusive of everything you've highlighted, all very helpful🫶💜

Resting is not giving up. It’s choosing to fight smarter. Your energy is currency. Spend it where it matters most.

#Fibromyalgia #MECFS #Spoonie #ChronicIllness

Tired of the debilitating chronic pain-fatigue cycle? From bedbound to finding relief, I share the practical shifts, guided support & community that helped me manage #Fibromyalgia #MECFS Learn more👉https://tinyurl.com/Fibro-Udemy

#ChronicIllness #Spoonie #HealthCoach #WomensHealth #PatientStory

Fibromyalgia➡️ Bedbound ➡️ Reclaimed life.I built this course to share the practical tools & mindset shifts that helped me navigate Fibro/ME-CFS with more ease, so you can, too.Let's walk this path together. www.udemy.com/course/livin...
#Fibromyalgia #MECFS #ChronicIllness

Living Well with Fibromyalgia & ME/CFS <p><strong>Diagnosed with Fibromyalgia or ME/CFS?<br />Finding Your Path Forward: A 6-Week Guide to Managing Symptoms &amp; Building Resilience</strong></p><p><strong>A course by Chiko, a fellow warri...

Are you navigating the daily reality of pain, fatigue, and brain fog? Do you feel stuck between your old life and an uncertain future? I hear you, and you are not alone. I've created a community with you in mind. Learn more>>>
www.udemy.com/course/livin...

#fibrommyalgia #mecfs #chronicillness

Carl Jung's Wisdom For The Second Half of Life What All The Best-Selling Psychology Books Are Trying to Tell You

““The first half of #life is devoted to forming a healthy #ego, the second half is going inward and #LettingGo of it,” says Jung. People often experience it through existential questioning.”: buff.ly/wTBu4Cc

via alltopstartups
#wisdom #midlife #SelfAwareness #LifeLessons

The Easy Way I Adapt My Routine When I’m Having a Bad Day With Chronic Illness Transform your day with an adaptable chronic illness routine that accommodates your changing needs and promotes a positive mindset.

"I use my #routine like a buffet—I pick what’s doable based on how I feel..a 2-minute #mindfulness check-in while lying on the couch..still counts as #ShowingUp for myself. And the more I practice this, the more natural it becomes.": buff.ly/thuS6dM

by @thethrivingspoonie.bsky.social
#disability

12 Important Life Lessons I've Learned From Blogging and Writing. www. a chronic voice .com

"Even if [other #medical conditions] are more well known to society as compared to mine..[it can be harder to deal with as]..people may imagine that they understand all about a condition, simply because they can cite a fact or 2.": buff.ly/HOUllSg

#NEisVoid #ChronicIllness #disabilities #ableism

About Learn more about “A Chronic Voice”, a blog that aims to raise awareness about chronic illness and disabilities through various perspectives.

Don't forget to check out the revamped #website, and visit our #AboutPage for more info and resources. My aim is and always will be to raise #awareness about lifelong #illnesses from VARIOUS #perspectives. Context matters. 👉 buff.ly/TKHRkRo

#ChronicIllness #disability #ChronicPain #MedSky #spoonie

YouTube video by Chiko Matenda Don’t Wait To Feel Better, Start Living Now | #chronicillness #fibrowarrior #mecfs #lifepurpose

Don’t Wait To Feel Better, Start Living Now. If you’ve ever felt like you don’t deserve to enjoy yourself, I get it. When your body feels heavy, is in pain and unpredictable, it’s easy to believe joy isn’t meant for you anymore.... youtube.com/shorts/qTJ_M...

#chronicillness #lifepurpose

YouTube video by Chiko Matenda Winter Weather Causing Flare-Ups? This May Help Ease Symptoms | #chronicpain #freezingweather

Winter Weather Causing Flare-Ups? This May Help Ease Symptoms youtube.com/shorts/CRgs8...

#chronicpain #freezingweather