If you need a bit of encouragement 🫶
02.03.2026 20:51 — 👍 2 🔁 0 💬 0 📌 0
If you need a bit of encouragement 🫶
02.03.2026 20:51 — 👍 2 🔁 0 💬 0 📌 0
Time is precious.
And unless we wake up and notice, it passes very quickly.
Maybe it’s time to reframe how we spend it.
The world has been little grey lately.
With the start of meteorological spring today, can adding more colour into our lives boost our mood? And if so, how can we do it?
My 5 ways to be more colourful 🌈 @theipaper.com
inews.co.uk/inews-lifest...
We can’t avoid arguments and conflict but we can manage them better and in a more constructive way.
Here’s my ‘’How to… ‘ manage arguments in a healthier way
Sometimes, it’s not a bad thing to redo stuff, to experience it again, or to have a reminder of what you don’t want.
‘Know your own power’ @yellowkitebooks
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🎧 @audible
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Gratitude really matters - and there’s research to back it up! 🙏
For more follow
@actionhappiness
My latest newsletter lands today📨
And it’s all about how to find your mojo and be more motivated.
✍️ identifying your motivators
🤔 removing the blocks
💭 how to move out of demotivation
🙌 clarifying your direction
💪 believing in yourself and life again
Sign up for more
📧 www.drradha.co.uk
Our ability to let go of what no longer serves us allows to receive something that does.
Learn to let go.
‘Know Your Own Power’ @yellowkitebooks
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🎧 @audible
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It also means more time outside in nature; to relieve stress, attention restoration for our brains allow colour to come into our lives.
Enjoy it and make the most of it! 🌱 🌺 ☀️
More sunshine please!
It’s been a long old winter and very grey 🌧️ but spring is on its way and with it all the benefits of more natural light for our vitamin D levels, sleep/wake cycles, and how energetic we feel.
The world feels upside down, inside out and topsy turvy right now. It’s easy for us to absorb that energy surrounding us and to feel the same.
But, in challenging times, we are all being asked to find our sense of direction within ourselves.
That’s not a ‘bad thing’ rather an essential step.
23.02.2026 17:56 —
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23.02.2026 17:56 —
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Launched my new website this week - with thanks to @digitalfusesl for a brilliant refresh.
Here’s a little taster!
The ‘February slump’ is real. 😖
It is tempting to wait for spring to actually spring in order for us to have more energy.
My column on why it is the perfect time to get some ‘new beginning energy’ and how to do just that.
@theipaper.com
inews.co.uk/inews-lifest...
If you’re feeling like you want to hide this Monday morning … here’s a little something to make you smile 😂🐶
23.02.2026 08:10 — 👍 1 🔁 0 💬 0 📌 0
It might feel like hard work to stay positive right now - but it can be done, and if we can do it at with the world being so challenging right now, then we can be confident that we can face anything. 🧡🙌
16.02.2026 20:53 — 👍 1 🔁 1 💬 0 📌 0
Has your Monday been a bit overwhelming?
Well, maybe saying ‘no’ a bit more might just be the answer
‘How to… ‘ say no
#monday #overwhelm #stress
Positive feedback makes a huge difference
More from Action for Happiness
Love is amazing.
We are wired to give and receive love and our health benefits from it too.
The bad news is that that is only the case when our relationships are working.
My advice on 5 common Valentine’s pitfalls
@theipaper.com
inews.co.uk/inews-lifest...
Do you ever think about the kind of content that is being ‘served up’ to you on your social media feed?
It was #saferinternetday this week, and I joined forces @cybersmilefoundation to support their #StopTheForcedFeed campaign to bring about change so that we have complete control over our feeds.
March edition of @psychologies magazine is out!
Delighted to contribute some expert advice on how we can weather emotional storms, written by the brilliant Kellie Gillespie.
If you’re finding things a bit tricky with how you’re feeling at the moment, then this will really help.
It’s almost the weekend! Well done 👏
How we finish the week really can dictate the energy we go into the weekend with, and how much we can mentally detach.
How’s my guide to ‘How to… get through your Friday’
What now?
Not another problem, another thing to worry about and another issue.
If you’re tired of problems, I hope these small reminders might help.
It’s time to get real about health and longevity.
I’m absolutely thrilled to announce that I am joining the brilliant @weareAllBright as their new Women’s Health and Longevity Editorial Contributor!
Read my debut article
www.allbrightcollective.com/edit/article...
With less than a week until #chinesenewyear you may be pondering new beginnings and releasing old patterns that no longer serve you
Some tips from my book about how to leave old chapters behind - hope they help.
‘Know Your Own Power’ @yellowkitebooks
📖 🇬🇧 🇺🇸 🇨🇦 🇮🇳 🇦🇺 @amazon
🎧 @audible
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12.02.2026 15:47 —
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I love working with Roots Health Academy delivering masterclasses for employees wellbeing.
From the science of relationships, work life balance, hope and managing the impact of news/social media
📨 to support the wellbeing of your employees 👇
www.intelligenthealth.co.uk/programmes/r...
What’s a day in your emotional life like?
From moment to moment, we experience all kinds of different feelings which are hard to process.
My 3 instant techniques to help you manage your emotions in the moment
@theipaper.com
inews.co.uk/inews-lifest...
I’m joining the @weareAllBright Health and Longevity panel on Friday March 6th at Step Forward 2026!
Would love for you to join us - you can get a 20% discount with the code: SPEAKERRADHA
For tickets Step Forward allbrightstepforward.com
