Dr Radha Modgil

Delighted to be a keynote speaker for @rcslt and to meet their incredible members who do such impactful work for patients and their families
#RCSLTConf2025

✨ “The Power of Words: Inspiring Change from Within”

🎟️ Early Bird tickets are ending soon, get yours now! 

👉 @RCSLT

Have you had one of those days? 🫣

My 5 tips on how to manage a ‘bad day’?

Hope they help!

Whatever #Monday brought you, be proud of getting through it 🥰

‘Know Your Own Power’ 📖 💫
@yellowkitebooks
@amazon @audible_uk
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Latest edition @bemoreboundless is out now!

And we have 50 simple, easy and gentle ways to embrace the autumn season and to get the most out of it 🍃 🍁 🍂

And my focus is on why and how being alone can recharge and refuel your wellbeing this autumn season.

Hope you enjoy it!

How to avoid five mental biases – and make your life happier in the process From halo effect to spotlight phenomenon, these common thought traps are ones we all fall into if we are not careful

Our minds are amazing, but they are also sometimes a little ‘tricky’.

But, we can these override mental biases if we are aware of them and why they happen, and, we can choose not to follow them.

My ‘how to’ @theipaper.com

inews.co.uk/inews-lifest...

Anxiety … and what can help 🩷

#WhatTheScienceSays

What matters to young people? Bring real.

A few weeks ago, I was invited to be part of an incredible audience @InsideFreuds @mylifemysay who do brilliant work in space that focused on ‘Authenticity in Action’

An inspiring event where we spoke about just that!

Sometimes things aren’t always what they seem 🧡

So honoured to be part of @YouthSportTrust ‘Sport Changes Lives’ Commission 2025

And what better place for our first meeting of the Commission than @allianztwickenham where just a few days ago England won the Women’s Rubgy World Cup!

@RedRosesRugby @EnglandRugby

Are you feeling stressed out and like you’re always ‘on’? 😣

So pleased to be working @hornby on their ‘Unplugged’ campaign, to support our mental and emotional wellbeing

For more visit hornbyhobbies.co.uk/unplugged

@hornby @hornbyhobbiespr @hornbyinternational @Scalextric @Airfix

When one of your friends realises they’re in the acknowledgements of your book, when you told them on publication!😂

Our friends are everything. We need to be our own best friend as well- some tips on how!

‘Know Your Own Power’ 📖 💫 link in bio
@YellowKiteBooks 🇬🇧 🇺🇸 🇨🇦 🇮🇳 🇦🇺

A morning of Basic Life Support refresher training 👩‍⚕️🩺🩹 ⛑️

It makes ALL the difference. It literally is life-saving.

And it’s something we can all learn and equip ourselves with, in case we ever need to use it.

Courses @stjohnambulance
@BritishRedCross @ResusCouncilUK

What would it be like today if you just did what you could?

Without pressure, without overload and over- scheduling?

Here’s some timely advice for your #Monday morning!

With the brilliant @actionhappiness 🥰

Five ways to harness the life-changing  benefits of dancing If you want to feel happier and healthier, this is how to dance your way there

Humans were born to dance.

My column @theipaper.com

🕺 the science behind dance for health
🩰 obstacles we need to get over that may be stopping us dancing
💃 the ‘how to’ of using dance in our daily lives

inews.co.uk/inews-lifest...

A few random, meaningless scribbles on a bit of paper? Well that’s where you’re wrong!

It’s #NationaldDoodleDay today ✍️ and I’ve been chatting to the brilliant @bbcbitesize about why we should all be doodling a lot more for our mind and our emotions!

www.bbc.co.uk/bitesize/art...

When the past comes knocking, make sure you answer 💛

How would you feel if your local hospital trust or healthcare clinic had a green space or access to nature? 🌱🩺

I’m delighted to have been asked to be the Chair of the 2025 NHS Forest Conference from the brilliant @SusHealthcare

02/10/25 
Tickets 🏷️
www.eventbrite.co.uk/e/nhs-forest...

‘’Dr Radha on how to get through’… Autumn’ 🍃 🍂 🍁

My newsletter is landing in your inbox right now 📨

Autumn can be a tough transition time.

Get my practical tips and advice on how to make the most of it and get what you want out of this autumnal season ahead.

📧 www.drradha.co.uk

If you’re struggling with a friendship or relationship fall out, then @bbcbitesize ‘World of Wellbeing’ vodcast can help!

All episodes out now on Bitesize website with me and the lovely @amicharlize

Watch 👀 now 💜

www.bbc.co.uk/bitesize/art...

Delighted to be part of @leedsintfest

How do young people acquire bouncebackability?

In a world flooded with negative noise, from social media and the news to pressures at school, how can they tackle challenges, defy stereotypes and recover stronger from setbacks?

Co-curated with The Ruth Gorse Academy @ruthgorseacademy123

You can find our more @leedsintfest

@leedsbid

In a world flooded with negative noise, from social media and the news to pressures at school, how can they tackle challenges, defy stereotypes and recover stronger from setbacks?

Taking place on Friday, 17 October, 12:30 -14:00, this event is a schools event and is by invitation only.

’m so delighted to be part of @leedsintfest this October!

I’ll be joining the brilliant @shanequa.paris @jamiejonesbuchanan @leedsrhinos @matthew_akpan123 @amicharlize

How do young people acquire bouncebackability?

The people you choose to surround yourself with really do have an impact on your health and wellbeing.

Choose wisely. 🩵

Thank you @AlderleyPark @BW_SciTech @luya for inviting me to talk about the very real experience of burnout and managing all of life’s very real demands.

We talked all about how to shine bright without burning out.

Peace starts with what we all do in our own individual lives - in our minds and hearts.

We focus so much on being happy, but we forget that we cannot be happy without having true peace of mind first.

#InternationalDayofPeace2025

Five easy ways to make your commute less of a chore If your journey to work is getting the better of you, this is how to improve it

Have you got that Sunday night fright? 🫣

With a new week looming and lots on your to do list, what can you do to feel a little less stressed?

Is your commute getting the better of you?

5 tips on how to beat it

@theipaper.com

inews.co.uk/inews-lifest...

It might just feel like ‘sometimes’ we need to do all these things, but really they are ‘everytime’ reminders.

🧡

A reminder for you if you have a busy day ahead today - you are already good enough, and your life is more than just ‘doing’ or ‘being productive’.

Go gently today.

‘Know Your Own Power’ 📖 💫
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🎧 🗣️ @audible

#wednesday #motivation

One of the toughest things we will all experience and have to get through is the end of a relationship.

However hard it is and however you may feel, there is a way through.

Here are my top 5 tips on how to do just that - hope they help you, or someone you know who needs them right now. 🧡