JASMINE 🎀

I gotta get the steps in somehow 🤣

Up and out for another early ass walk

Fell asleep at like 8:45 last night, oops

IVE are my absolute faves, I haven't really listened to Niziu much but they're cute! I tend to casually listen to most of the other ggs bar aespa, they're another top one for me

It's actually a v late bday present for my bro 😭 I'm gonna get it on PS5 at some point when I've got the time for another game!

Was falling asleep in the bath, am tired as shit

Getting my bubble bath nice and early before dinner (Scott's cooking us up another stunning roast)

Amazon notification saying they have issued me a refund for 2p for tales of xillia

Thanks Amazon, rolling in it now

Just cracked open the coldest, crispiest can of caffeine free pepsi max

If u saw me double post that, no you didn't , I didn't realise Spotify could finally directly post to bluesky now 😂

Trick

Somehow forgot this legendary banger open.spotify.com/track/75ogbQ...

Why is this man making sexual moans doing cable rows, chill the fuck out 😭

4.6km interval run done, time for a heavy ass leg session

7am and I've already been out for a walk 💅🏻

A healthy lifestyle of regular weight training, cardio, mobility, balanced diet of all the necessary macronutrients and lots of micros, good sleep etc will do more than just change your physique

I used to suffer so badly from PMDD, I would literally be s*icidal the days coming up to it, heavy and painful for DAYS AND DAYS. I really feel like the healthy lifestyle, diet and habits I have have allowed for there to be improvement of how my periods are

So I've mentioned I didn't have periods for 5 years due to my contraception. I started the gym 4 years ago. I feel the difference in my periods then to now is crazy. I get two days heavy then one day spotting, minimal pains, no negative psychological impact. It's like night at day.

Homemade stuffed crust pizza with chicken, sweetcorn, jalapenos and BBQ sauce. Topped with hot sauce

Homemade stuffed crust pizza for Scott and I tonight 🍕 a juicy 76g of protein

I wish I liked Halloween but I don't 😂 I was genuinely absolutely terrified of ghost face (like would scream and cry) as a kid and I think the trauma of it just ruined it for me completely

I fear I cannot turn down a bargain

My last little treat for myself for the year comes in the form of new hair straighteners that were £24.99 but we're originally £79 😂

I could take one home and share it with my bf so then it's only half the damage 😂

Cramping like fucking mad in the gym but it's a strong session so I can't really complain

But at the cost of missing out on a yummy treat 😭

One of the guys in the gym made and took in Jamaican patties, why am I dieting rn 😭

Thank you so much!!

I cannot stand when people constantly use therapy speak to speak to their friends, it takes so much away from the actual connection that has been built

Screenshot showing I have the Infinity Nikki platinum trophy and showing I've played 529 hours

And by tonnes of grinding...I mean....TONNES

After TONNES of grinding, I finally got the Infinity Nikki platinum trophy 🫶🏻🩷

Mirror selfie of gym outfit - black leggings and white sports bra

The cut is finally cutting