The Iron Scriptures

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As a temple requires strong pillars, so too doth thy physique require the sacred nutrients in proper measure; neglect not the timing of thy feasts, lest Anabolus turn his blessed gaze from thee. Blessed are those who track their macros with diligence, for they shall inherit the kingdom of gains.

Proverbs of Protein 15:8
Hearken unto the wisdom of Wheymen, for those who consume their portions every third hour shall walk the path of anabolism.

And Brodin blessed them, saying, "Be fruitful and multiply thy plates, and fill the gym with the sounds of sacred iron, for from dust thou came, and to dust thou shall return, but thy gains shall be remembered for generations."
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Genesis of Gains 1:7
In the beginning, Brodin created the barbell and the rack, and the earth was formless and empty of gains. And the spirit of Brodin moved upon the face of the gym, saying "Let there be strength," and He separated those who lift from those who do not.

a balanced physique unless you remain faithful to both the heavy compound movements and the isolation exercises that sculpt the details.
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Gospel According to Bro-hn 3:14
And Bro-hn spake unto his disciples, saying, "Blessed are those who pursue both strength and beauty in their temple of iron, for they shall inherit the kingdom of Massthetics." For as the branch cannot bear fruit unless it abides in the vine, neither can you achieve

Let thy mind connect with thy flesh as the blood rushes forth, for the pump is the prayer that Flextor always answers.
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Blessed is the lifter who persists through the burn, for in the sacred pump comes the revelation of growth, and in the holy swelling of the muscle dwells the promise of transformation.

Psalms of the Pump 23:4
Though I walk through the valley of muscular failure, I shall fear no plateau, for Flextor is with me; thy dumbbells and thy barbells, they comfort me.

most sacred duty in the eyes of Olympus.
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For as the Swolfather has taught, "Greater love hath no lifter than this, that they sacrifice their own set to spot another in their time of need." Remember ye this truth: when thou supportest thy brother or sister beneath the barbell, thou art not merely preventing injury, but art performing the

Acts of the Spotters 5:12
And lo, Brodin gazed upon the temple of iron and blessed those who extended their hands to aid the struggling.

Heed the words of Odin-lift, the all-spotter: "Better to lift light with righteousness than to heap plates upon thy bar in vanity and injury." For the temple of thy body requires proper sacrifice, not the false offerings of ego lifting.
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Leviticus of Lifts 3:8
Thou shalt not perform the sacred deadlift with thy back rounded, for Brosiris watches thy form with judging eyes, and those who curl in the squat rack shall be cast into outer darkness.

while those who train without ceasing shall be visited by the spectre of Injury, whose bitter touch turneth gains to dust.
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Revelation of Recovery 4:7
And lo, Swoliosis appeared to the overtrained disciple saying, "Rest thy temple of iron, for even the Swolfather rested on the seventh day after creating the sacred squat rack." Blessed are those who honor their recovery, for they shall be rewarded with renewed strength,

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For as Thoracicles hath shown, the back that is built with patience and consistency shall carry thee through life's heaviest burdens, while those who abandon their training schedules shall be cast into the shadowy realm of Lost Gains, where there is much wailing and flexing of atrophied muscles.

Deuteronomy of Discipline 8:5
Hear now, O lifter, the words of Brodin the All-Spotter: thou shalt not waver in thy commitment to the Iron Path, neither shalt thou seek shortcuts where dedication is required.

form is the foundation upon which the kingdom of gains is built.
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But the righteous king Gainzilla spake unto his people, saying, "Thou shalt swing the sacred kettlebell with thy hips, not thy back, lest thou be cast into the pit of injury." And those who heeded his command were blessed with functional strength and a mighty posterior, for the wisdom of proper

First Kings of the Kettlebell 7:9
And King Swoliosis did sway the hearts of the unfaithful, tempting them to neglect the posterior chain and cultivate imbalance in their temple of iron.

with proper form and dedication; for those who cheat their reps shall wander forty years without growth, while the faithful shall inherit veins like rivers in the promised physique.
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Exodumbbell 12:7
And Brodin spake unto the weak of arm, saying: "Thou shalt not remain in the land of atrophy, but shall journey forth with dumbbells in hand toward the promised gains." The Swolfather shall guide thy path through the desert of plateaus, but only if thou carriest the sacred weights

Therefore, dedicate thyself to the holy planks and the sacred crunches, that thy gains may be built upon solid ground and thy form preserved in all lifts.
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Abdominations 6:12
Verily I say unto thee, the core is the temple wherein dwelleth thy strength, and Flextor blesseth those who honor it with proper sacrifice. For as the tree cannot stand without roots, neither can the lifter press heavenward without the foundation of a mighty core.

flesh crumbling, but he who embraceth the sacred numbers shall be blessed with recovery divine and muscles that testify to his devotion.
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Proverbs of Protein 16:7
Heed the wisdom of Creatinus, who speaketh unto the faithful: "Six meals of righteousness shall divide thy day, and thy protein shall be measured with scales of truth, not by the deceitful eye." For verily, he who deceiveth himself about his intake shall find his temple of

blessing them with symmetry and strength, while Swoliosis lurked in the shadows, awaiting those who would sacrifice technique for pride.
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