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Ryan, The Therapist

@ryanthetherapist.bsky.social

LSCSW. LCAC. MDiv. Indigenous. Old Punker. Therapist. Non-Religious Spiritual Director. Mindfulness Teacher. ryanthetherapist.com

5 Followers  |  0 Following  |  6 Posts  |  Joined: 22.12.2023  |  0.9298

Latest posts by ryanthetherapist.bsky.social on Bluesky

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I like to start by counting 3 and move up 1 every cycle until I get to 8 and then I go back down to 3.

Do you enjoy breath work? What is your favorite practice?

28.12.2023 21:43 — 👍 0    🔁 0    💬 0    📌 0
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The good news is that different doesn’t have to be big and grand. It takes very little to get different.

You are an amazing human!

24.12.2023 13:57 — 👍 0    🔁 0    💬 0    📌 0
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The awareness of breath is something that can allow you to reduce impulsivity. A few controlled and intentional breaths is a great foundation to change.

23.12.2023 16:17 — 👍 0    🔁 0    💬 0    📌 0
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Imagine meeting fear or doubt with hope. You are your best advocate. You are your guarantor of peace. You are brave. You are an amazing human!

22.12.2023 20:36 — 👍 0    🔁 0    💬 0    📌 0
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Believe! You can do scary things. You’re an amazing human.

22.12.2023 13:58 — 👍 0    🔁 0    💬 0    📌 0
Post image 22.12.2023 04:45 — 👍 2    🔁 0    💬 0    📌 0