Alan McGinlay

Calvin Harris’ mum told me off for throwing plastic fruit at a primary school harvest festival

Safe to say that Karsten’s wintered well! 33.05 300mh WB!

Love seeing someone enjoying competing like Liam Adcock!

Never count Danielle Williams out! That would have been a huge performance from Grace Stark but looks like she overcooked it

Agreed!

Time for one of my 2 favourite track events. The 100mh women bring their A game every time and all season

Facts!

💯 agree. I don’t even follow the points standings anymore tbh. Needs to mean something tangible again

Yea she ran that strangely. Maybe because she didn’t want to do all the work and then still get run down in the home straight 🤔

Trying to see if he clipped that hurdle

I’m def here for it!

Be interesting to gauge the level of the ‘Ramona’ effect when we see these Discus distances

That final attempt at 2.03m showing what’s there for Mahuchikh! 🇺🇦

I think Tsegay needs a consistently fast pace throughout to burn off other fast finishers. Hard to do to someone like Chebet over 5k!

*waves hello*

Hoping this is a sign of a good season to come for Trey!

I know I was nearly shouting at the TV ‘not now!!’

Thrilled for Lieke Klavier and what a run from Henrietta Jaeger as well to get the silver in the 400m Great race to end the session on!

Middle aged men walking about town with Hotel Chocolat bags… must be Valentines Day soon

Just some King Penguins taking a stroll along the beach in the Falklands.

Need to get this trip planned 🐧🐧🐧🐧

Cyndi Lauper’s farewell tour at Ovo Hydro in Glasgow last night. She was fantastic

Sounds like one for my list for sure! Look forward to reading it

‘Interesting’ email from BA about their Executive Club rebrand. Basically a lot of smoke and mirrors for a further devaluation of their reward scheme

Amongst other things. Don’t think my life is ordered enough at times for my lovely parentals 😂

Never feel I’ve failed more at ‘adulting’ than when my parents come for a few days and ask me various questions about my house/garden/routine 😭😂

Affectionate Rockys 🥰🐧

My Mum and Dad got me a Happy New Job card that I feel may be bespoke rather than ‘off the rack’ 🤔 🐦 🐦

My work got me a Penguin Adoption as part of my leaving gift. Look at this little guy who arrived with it 🐧🐧🥰🥰

“I didn’t know Uncle Tom was still so flexible at his age”

Must check that out. Def good advice there though.

‘Hell hath no fury like a man or woman with easy access to a shotgun scorned’ as the old saying goes…