This season isn’t about perfection — it’s about presence.
About coming back to what steadies you.
About meeting yourself (and others) right where you are.
Wishing you a holiday filled with ease, warmth, and moments that truly matter.
Peace • Love • Joy
— Kimberly, ISM Health
Yoga Sutra 1.22:
Even among the sincere, results reflect intensity — light, moderate, or wholehearted effort.
You grow in proportion to the love and steadiness you bring. 💜
Yoga Sutra 1.21:
Success in yoga comes near for those who practice with sincerity and intensity — the kind that swims upstream when needed. 💜
Yoga Sutra 1.20:
Most of us progress through faith, energy, remembering our goal, moments of absorption, and emerging inner wisdom.
It’s not instant — it’s a lifetime of returning. 💜
Yoga Sutra 1.19:
Some beings appear absorbed because they’re bodiless or merged into nature — not because they trained the mind.
Patañjali reminds us: don’t confuse appearance with practice. Real freedom is cultivated. 💜
Yoga Sutra 1.18:
Thoughts don’t disappear — they simply stop being fed.
Cessation arises when impressions settle into quiet residue, no longer stirring the mind.
Stillness comes from non-feeding, not force. 💜
Yoga Sutra 1.17:
Inner absorption unfolds in four steps — reasoning, reflection, bliss, and pure “I-am-ness.”
A gradual softening from gross to subtle, from thinking to being. 💜
Yoga Sutra 1.16:
The highest non-attachment comes from knowing the Self.
When you rest in who you truly are, even the forces of nature lose their power to pull you.
Craving dissolves.
Clarity remains. 💜
Yoga Sutra 1.15:
Freedom comes when desire no longer pulls us.
Not suppression — freedom.
Not avoidance forever — clarity.
Not cold detachment — inner steadiness.
Which stage of non-attachment are you in today? 💜