The more I research movement, strength training, and cellular health... the more I see that exercise isn't about looking good—it's about thinking clearly.
22.12.2025 14:01 — 👍 0 🔁 1 💬 0 📌 0
The more I research movement, strength training, and cellular health... the more I see that exercise isn't about looking good—it's about thinking clearly.
22.12.2025 14:01 — 👍 0 🔁 1 💬 0 📌 0
We all have That One Dream™ — the one that made us wake up and say “what just happened??”
Drop yours. The more unhinged, the better.
07.12.2025 15:00 — 👍 0 🔁 1 💬 0 📌 0
We all have That One Dream™ — the one that made us wake up and say “what just happened??”
Drop yours. The more unhinged, the better.
07.12.2025 15:00 — 👍 0 🔁 1 💬 0 📌 0
Once you get over screen addiction, you can really reclaim deep sleep.
26.11.2025 14:04 — 👍 0 🔁 1 💬 0 📌 0
Once you get over screen addiction, you can really reclaim deep sleep.
26.11.2025 14:04 — 👍 0 🔁 1 💬 0 📌 0
The more I observe technology, attention spans, and mental health... the more convinced I become that our devices are optimizing us, not the other way around.
25.11.2025 06:00 — 👍 0 🔁 1 💬 0 📌 0
The more I observe technology, attention spans, and mental health... the more convinced I become that our devices are optimizing us, not the other way around.
25.11.2025 06:00 — 👍 0 🔁 1 💬 0 📌 0
“Melatonin is so natural.”
But so is poison ivy.
Please wake up. You’re a finely tuned hormone orchestra — not a one-note supplement fix.
24.11.2025 14:04 — 👍 0 🔁 1 💬 0 📌 0
“Melatonin is so natural.”
But so is poison ivy.
Please wake up. You’re a finely tuned hormone orchestra — not a one-note supplement fix.
24.11.2025 14:04 — 👍 0 🔁 1 💬 0 📌 0
Fun fact about sleep:
Baby elephants sleep lying down, but adults sleep standing up.
Imagine trying to balance while dreaming!
08.11.2025 13:30 — 👍 0 🔁 1 💬 0 📌 0
Fun fact about sleep:
Baby elephants sleep lying down, but adults sleep standing up.
Imagine trying to balance while dreaming!
08.11.2025 13:30 — 👍 0 🔁 1 💬 0 📌 0
The more I learn about smell, taste, and sensory perception... the more I discover that most people are sleepwalking through their own lives.
28.10.2025 06:00 — 👍 0 🔁 1 💬 0 📌 0
The more I learn about smell, taste, and sensory perception... the more I discover that most people are sleepwalking through their own lives.
28.10.2025 06:00 — 👍 0 🔁 1 💬 0 📌 0
Learning a new language is like strength training for your brain.
But instead of bigger biceps, you get sharper focus, better memory, and social confidence.
27.10.2025 08:30 — 👍 0 🔁 1 💬 0 📌 0
Learning a new language is like strength training for your brain.
But instead of bigger biceps, you get sharper focus, better memory, and social confidence.
27.10.2025 08:30 — 👍 0 🔁 1 💬 0 📌 0
Learning a new language won’t reverse hearing loss.
But it will help your brain stay sharp, adapt faster, and stay socially connected.
That’s what really matters.
22.10.2025 10:30 — 👍 0 🔁 1 💬 0 📌 0
Learning a new language won’t reverse hearing loss.
But it will help your brain stay sharp, adapt faster, and stay socially connected.
That’s what really matters.
22.10.2025 10:30 — 👍 0 🔁 1 💬 0 📌 0
Build your health insurance. Study this:
• The basics of charisma & influence
• How sleep rewires your memory
• How to spot win-win vs win-lose
• How your gut affects your brain
• How to manage your energy
• Your own biology
• Your own beliefs
Because real education and health go hand by hand.
14.10.2025 06:00 — 👍 1 🔁 1 💬 0 📌 0
Build your health insurance. Study this:
• The basics of charisma & influence
• How sleep rewires your memory
• How to spot win-win vs win-lose
• How your gut affects your brain
• How to manage your energy
• Your own biology
• Your own beliefs
Because real education and health go hand by hand.
14.10.2025 06:00 — 👍 1 🔁 1 💬 0 📌 0
That glass of wine?
• Cuts deep sleep by 40%
• Blocks emotional reset (REM)
• Boosts stress hormones
It’s not rest. It’s rebound.
09.10.2025 14:00 — 👍 0 🔁 1 💬 0 📌 0
That glass of wine?
• Cuts deep sleep by 40%
• Blocks emotional reset (REM)
• Boosts stress hormones
It’s not rest. It’s rebound.
09.10.2025 14:00 — 👍 0 🔁 1 💬 0 📌 0
Not sleeping well?
Don’t just blame stress. Start with your plate:
→ Add magnesium (leafy greens, dark chocolate)
→ Don’t skip fiber (your gut affects your sleep)
→ Eat enough protein (especially at dinner)
Sleep starts with what you eat. Literally.
08.10.2025 14:00 — 👍 0 🔁 1 💬 0 📌 0
Not sleeping well?
Don’t just blame stress. Start with your plate:
→ Add magnesium (leafy greens, dark chocolate)
→ Don’t skip fiber (your gut affects your sleep)
→ Eat enough protein (especially at dinner)
Sleep starts with what you eat. Literally.
08.10.2025 14:00 — 👍 0 🔁 1 💬 0 📌 0
What’s the best thing you’ve done for your hormones that didn’t involve a lab test?
06.10.2025 14:01 — 👍 0 🔁 1 💬 0 📌 0
What’s the best thing you’ve done for your hormones that didn’t involve a lab test?
06.10.2025 14:01 — 👍 0 🔁 1 💬 0 📌 0
I’m a sleep doctor. And I need to know:
What’s the weirdest dream you've ever had?
Bonus points if it makes zero sense and you still think about it weekly.
04.10.2025 14:00 — 👍 0 🔁 1 💬 0 📌 0
I’m a sleep doctor. And I need to know:
What’s the weirdest dream you've ever had?
Bonus points if it makes zero sense and you still think about it weekly.
04.10.2025 14:00 — 👍 0 🔁 1 💬 0 📌 0
Sleep tip most people miss:
Don’t eat carbs by themselves at night.
Pair with protein or fiber.
→ Better blood sugar
→ Deeper sleep
→ Less insulin
03.10.2025 21:30 — 👍 1 🔁 1 💬 0 📌 0
Sleep tip most people miss:
Don’t eat carbs by themselves at night.
Pair with protein or fiber.
→ Better blood sugar
→ Deeper sleep
→ Less insulin
03.10.2025 21:30 — 👍 1 🔁 1 💬 0 📌 0
