Dr Nicole | Holistic Anxiety Psychotherapist & Doctor

They’re on Melrose in WH too 😍🌷

The brain has its own microbiome. Here's what it means for your health Neuroscientists have been surprised to discover that the human brain is teeming with microbes, and we are beginning to suspect they could play a role in neurodegenerative disorders like Alzheimer's

Biocidin toothpaste & probiotic chews ⤵️
=healthy mouth microbiome 👄
= healthy brain microbiome 🧠

(www.newscientist.com/article/mg26...)

This is my why.

This feels like a personal attack.

Theee things I always bring me on planes to combat FLYING ANXIETY:
✈️ Kava kava tincture
✈️ Ear phones
✈️ Sour Rescue Remedy candies

Do you get anxious flying? What helps you?

Just landed in LA to do two amazingggg podcast interviews tomorrow. Next stop: FOOD!

Anxiety Quiz - Dr. Nicole Cain, ND, MA Everyone experiences stress & anxiety differently. Knowing what kind of anxiety reaction you experience can help. Take this anxiety quiz to find out.

Free quiz: drnicolecain.com/anxiety-quiz/

You too l, my friend!!! 🦄🥰

We ALL need this! 💕

Yes girl! Passiflora incarnata is the Latin name for Passion Flower 🌺

Love these companion herbs and actions! Amazing!! 🤩 💯💙

You got this!!!! 💕🙌💻

Have you heard of a panic pack?
It’s a cute little kit you can make at home that targets anxiety and panic.

Today I had so much fun hanging out at channel 12 news #phoenix and demonstrating how to make one!

May your day be filled with paradigm-breaking restfulness, my friend. 💕

Today was a day. 🚨

True Food Kitchen in Phoenix was out of squash pie. 😭🥺☹️

I coped, barely, but it took a lot of chocolate pie instead. 🥧

It’s been rough but I persisted. 👍

Thank you to the future squashes and the future pies that lie ahead in my better pie-filled future.

Do you get #ThoughtAnxiety ? Try humming. 🎵🎤🪕🎧

When you hum you activate your #vagus nerve and interrupt the anxious thought-nervous system feedback loop.

Did you know that there are 9 TYPES OF ANXIETY?

Comment below here and I can send you the link to the free quiz 🔗👍💕

It’s okay to loaf around, it’s your winter season. In Ayurveda the winter months are associated with Kapha- the best time to crawl into your bear cave and rest.

a woman is eating a large bowl of spaghetti with a fork and knife ALT: a woman is eating a large bowl of spaghetti with a fork and knife

Idea for new form of therapy where you sit around and eat pasta and talk about your problems… We’ll call it: “Pene For Your Thoughts”

Anyone interested?

This is a great portrayal of ✨PARTS WORK✨

3 Min Hack For Parts Work
(Close eyes & butterfly tap)
⏰ 1 min: Notice negative thought/ feeling/ sensation.
⏰ 1 min: Remember earliest time you felt exactly this way.
⏰ 1 min: speak to and reassure this early part of yourself.

(More in PANIC PROOF BOOK)

Soooooo glad we’re here together 💕💕💕💕

Yes! Inositol easily crosses the blood brain barrier to help the brain itself make GABA, whereas the GABA molecule does not easily cross because it is too large. ✨🔬💕

Friend 😋: Wanna go to breakfast.
Me: 😻 Sure! Any ideas?
Friend: In West Hollywood this place called Butchers Daughter hangs plants from the ceiling and their-
Me: ✋ stop. You had me at “hangs plants from the ceiling.
25 minutes later… (see images)

a man laying in bed with his mouth open and the words i am on day two of a panic attack ALT: a man laying in bed with his mouth open and the words i am on day two of a panic attack

Three anxiety relieving supplements I bet you haven’t heard of:

🌺 Passiflora: sweet, calming, good for sleep!
🌱 Thiamine B1: Great for nervous restlessness.
🌟 Inositol: Amazing for all-day relief, boosts GABA!