Happy Monday in whatever way this Monday finds you!
Off season is a great time to work on skills that will support you in those โshakyโ moments that revealed themselves last race season. What practices can you engage with now so they become ingrained in you for the future?
01.12.2025 20:55 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
Meant to post this Monday, but time is a construct!
During this off season training block, itโs okay to eat. Itโs okay if the scale goes up a little. You donโt have to earn your food.
Enjoy meals with loved ones and not stress.
Nourish your body and mind.
Have a great holiday season!
26.11.2025 15:26 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
Happy Monday in whatever way this Monday finds you!
๐๏ธ Focus on competence, donโt worry about confidence!
๐บ๐ป Get down to business, leave the posturing to others
#Motivation #MindsetMondays #Endurance #Athlete #LifeCoach #Values #organicintelligence #mindset #progress
22.09.2025 16:35 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
YouTube video by Endurance and Ease Coaching
Focus on the Floor - Not Just The Ceiling
Happy Monday in whatever way this Monday finds you!
Today is a reminder not to become so focussed on the ceiling that you forget the floor!
youtube.com/shorts/7R6A5...
29.07.2025 01:00 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
YouTube video by Endurance and Ease Coaching
Build Your Support Team!
Happy Monday in whatever way this Monday finds you!
One of the most valuable practices that I see folks who are successful in making meaningful changes and taking on big challenges is the simple practice of considering their Support Team
Watch more here: youtu.be/cxwpFejT1W4
15.07.2025 01:24 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
Coaches who rely on bullying and dysregulation are interested in increasing their own power and control, not in facilitating empowerment in their clients - and there are long-term costs to coaching this way.
Itโs irresponsible, unprofessional, and harmful
09.07.2025 17:42 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
Scroll to read โก๏ธ
Happy Monday in whatever way this Monday finds you!
I have been thinking about โintensityโ and looking at services designed to create a sense of breakthrough by chasing intensity and/or putting the body through extremis to force a โbreakthroughโ experienceโฆ
07.07.2025 16:21 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
What an amazing day today!
Iโm extremely grateful that I got to race (finally) and did a respectable effort.
Iโm deeply grateful for all of those who support me!
Thank you USAT & the crew and volunteers who make this Festival possible.
#aquabike #swim #bike #teamusa #teamzoot #endurance #athlete
06.06.2025 23:48 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
Thereโs math and then thereโs endurance athlete mathโฆ ๐คฃ๐คฃ๐คฃ
#EndurancejAthlete #Triathlete #Aquabite #Swim #Swimmer #PoolTraining #EnduranceAthleteProblems
23.05.2025 17:04 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
YouTube video by Endurance and Ease Coaching
Got a Case of the Mondays?
Have a Case of the Mondays?
www.youtube.com/shorts/44ZwU...
20.05.2025 21:27 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
YouTube video by Endurance and Ease Coaching
About Rลซta Meilutytฤ and Girls and Women in Sports
About Rลซta Meilutytฤ and Girls and Women in Sports
youtu.be/LU4ZlhHNJzY
20.05.2025 21:08 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
While doing side crutches on the back extension frame, a dude tried to grab my dumbbell in the middle of my set.
He didnโt ask, I wasnโt struggling in the slightest, he just decided to โhelp.โ
Give folks with weights in their hands a wide berth and donโt distract someone while they are lifting.
16.05.2025 19:09 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
YouTube video by Endurance and Ease Coaching
Stop Limiting Your Progress!
Stop Limiting Your Progress!
youtu.be/STnfwjVc_Bo
12.05.2025 14:02 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
YouTube video by Endurance and Ease Coaching
An Invitation to Join Me
Happy Monday in whatever way this Monday is finding you!
Hereโs an invitation to join me on a project Iโm doing this week!
youtu.be/nOitBPaESds
05.05.2025 13:31 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
"The more control you have over your attention, the more control you have over your future. And it starts with having enough courage to protect your time [โฆ.]
What you trade your attention for is what your life becomes."
- James Clear
01.05.2025 22:37 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
In the last few years, Iโve encountered a surprising number of people who want success, knowledge, and experience without sacrifice, failure, time, expense, etc.
They donโt realise that success, knowledge, and experience is paid for with sacrifice, failure, time, expenseโฆ
01.05.2025 16:35 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
YouTube video by Endurance and Ease Coaching
Recovery Day Six: The Car's Still Rolling Forward
Recovery Day Six: The Car's Still Rolling Forward
youtu.be/t-tfwjXyiL8
#Recovery #Appendectomy #AppendectomyRecovery #Endurance #Triathlete #Sports #Mindset #Mindfulness
29.04.2025 23:32 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
YouTube video by Endurance and Ease Coaching
Recovery Day Five: One Step at a Time
Recovery Day Five: One Step at a Time
youtu.be/WEZHjc3xy8E
#Recovery #Appendectomy #AppendectomyRecovery #Endurance #Triathlete #Sports #Mindset #Mindfulness
29.04.2025 23:32 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
YouTube video by Endurance and Ease Coaching
Day Three: Do Just a Little at a Time
Day Three Recovery Blog: Do Just a Little
youtu.be/bXDrDQ2IuqA
26.04.2025 23:50 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
YouTube video by Endurance and Ease Coaching
Day One: You Have to Start Somewhere
Day One: You Have to Start Somewhere
When you can't control the waves, learn to body surf
The start of a recovery plan
2-3 x 10 min walks
youtu.be/A4xTTnxlQ1o
24.04.2025 21:42 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
Donโt forget we need protein ๐ช๐ป
Studies indicate endurance athletes need 1.6-2.0g of protein per kg of bodyweight every day
15.04.2025 19:08 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
YouTube video by Endurance and Ease Coaching
Develop an Internal Locus of Control #resilient #mindsetmonday
Happy Monday in whatever way this Monday finds you
๐ง Todayโs Mindset Monday is about developing an internal locus of control
youtube.com/shorts/u9nz5...
14.04.2025 17:08 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
Part of the coaching services I offer address mindset & supporting clients overcoming barriers to performance. This allows for heightened awareness, informed actions, incredible mental strength, & greater adaptability.
#organicintelligenceยฎ #mindset #coaching #athletemindset #healing #endurance
10.04.2025 15:09 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
Happy Monday in whatever way this Monday is finding you.
Want a great training session? BREATHE!
www.youtube.com/watch?v=lw4D...
07.04.2025 13:55 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
โScrew loose, shit togetherโ - Matt Fitzgerald
#mattfitzgerald #theothertalent #endurance #cycling #athlete #cyclingthoughts
03.04.2025 16:22 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
YouTube video by Endurance and Ease Coaching
How A Children's Book Made Me a Better Athlete
Oop! Monday was a few days ago, but hereโs my Mindfulness Monday video for the week!
youtu.be/jsyt5Zp2UnA?...
03.04.2025 16:18 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
YouTube video by Endurance and Ease Coaching
Foot and Ankle Mobility
Foot and ankle mobility!
On occasion, Iโll post videos I make for my coaching clients on my YT channel.
Check it out!
youtu.be/DopjrA2Cbsg?...
23.03.2025 14:25 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
When a stranger gives you a great compliment
19.03.2025 22:45 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
YouTube video by Endurance and Ease Coaching
A Beginner's Mindset Will Help You Progress Faster #MindsetMonday #motivation #endurance#resilience
Happy Monday in whatever way this Monday finds you
๐ง Todayโs Mindset Monday is about cultivating a beginnerโs mindset and being willing to learn and be curious
youtu.be/DmRcLGonylU?...
#MindsetMonday #motivation #endurance #MentalHealth #resilience #mindset #coaching #PerformanceCoach #triathlon
17.03.2025 12:04 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
After todayโs training session I created a meme. I now see it might be taken as suggestive ๐คฃ๐คฆ๐ปโโ๏ธ
Nothing untoward intended, just all in good fun between cyclists on a beautiful, windy day!
#triathlete
#cycling
#bike
#trilife
#endurance
#Tritraining
#eatsleeptrain
08.03.2025 22:41 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
