@xanderkwan.bsky.social
Full time dork 😜 A personal bodybuilding journal, and some other random stuff
Still lean AF tho 😂
03.10.2025 05:33 — 👍 1 🔁 0 💬 0 📌 0
Finally feel like myself at the gym again after exhausted every molecule of my stored fat 😆
03.10.2025 05:29 — 👍 0 🔁 0 💬 0 📌 0
Hoosier Flex 2025 Men’s Physique
1st🏅Novice Class A
1st🏅Masters 35+
1st🏅Open Class B
1st 🏆 Overall Novice
First show in the books ✅ Now it’s time to rest, recharge, then get back on the grind!
20.09.2025 22:33 — 👍 0 🔁 0 💬 0 📌 0
My back looks pretty nice…
20.09.2025 00:57 — 👍 0 🔁 0 💬 0 📌 0
Don’t look bad for how dry I am now…
18.09.2025 22:33 — 👍 0 🔁 0 💬 0 📌 0
Last mile daily check in pics, 9/18/25, 154.6lb 7.3% PBF
18.09.2025 14:25 — 👍 0 🔁 0 💬 0 📌 0
Last mile daily check in pics, 9/17/25, 154.6lb
17.09.2025 14:50 — 👍 0 🔁 0 💬 0 📌 0
Last mile daily check in pics, 9/16/25, 156.6lb
16.09.2025 22:51 — 👍 0 🔁 0 💬 0 📌 0
The last mile… update pics 9/15/25, 158.8lb
16.09.2025 01:42 — 👍 0 🔁 0 💬 0 📌 0
Almost there…
14.09.2025 00:48 — 👍 0 🔁 0 💬 0 📌 0
If you never look back, how will you know how far you’ve come?
Don’t forget the roads that built you or the people who walked them with you.
Good or bad, friend or foe, each was a teacher. Don’t treat them as mere stepping stones, they were part of your journey for a reason.
Tooth infection. Downed for 3 days… ugh
12.09.2025 00:46 — 👍 0 🔁 0 💬 0 📌 0
Looking shredded 😆
08.09.2025 06:16 — 👍 2 🔁 0 💬 0 📌 0This reverse fly pulldown hybrid thing again but from the back view…
05.09.2025 19:48 — 👍 0 🔁 0 💬 0 📌 0
Check in pics, 9/4/2025. 158.8lbs PBF 8.4%
04.09.2025 18:31 — 👍 0 🔁 0 💬 0 📌 0A little better today 😆
03.09.2025 02:15 — 👍 1 🔁 0 💬 0 📌 0So awkward 😂😂😂
01.09.2025 05:57 — 👍 0 🔁 0 💬 0 📌 0Not sure what this exercise is called 🤔
30.08.2025 06:01 — 👍 0 🔁 0 💬 0 📌 0Need to work on transition…
30.08.2025 05:45 — 👍 0 🔁 0 💬 0 📌 0
Check in pics, 8/28/2025. 161.2lbs PBF 8.1%
28.08.2025 18:45 — 👍 0 🔁 0 💬 0 📌 0Single arm lat pulldown. For some machines, sitting sideways gives better angle and more control… this was last set, got exhausted… not a perfect form…
28.08.2025 03:53 — 👍 0 🔁 0 💬 0 📌 0Reverse cable fly lower angle for some additional traps activation. Control negative is key.
26.08.2025 21:36 — 👍 0 🔁 0 💬 0 📌 0Single arm (kneel) cable row. This one can feel the stretch…
26.08.2025 03:58 — 👍 0 🔁 0 💬 0 📌 0Dumbbell reverse fly/row hybrid. Great for real delts, infraspinatus, teres major/minor, and lower trapezius.
26.08.2025 03:54 — 👍 0 🔁 0 💬 0 📌 0Lower chest cable fly 🪽
22.08.2025 00:45 — 👍 0 🔁 0 💬 0 📌 0Wish you could see my progress…
21.08.2025 17:42 — 👍 0 🔁 0 💬 0 📌 0
Check in pics 8/21/25, 162.6lb 9.0% PBF
21.08.2025 15:29 — 👍 0 🔁 0 💬 0 📌 0Glute extension with plate
20.08.2025 03:00 — 👍 0 🔁 0 💬 0 📌 0
Just another bathroom selfie…
18.08.2025 03:41 — 👍 1 🔁 0 💬 1 📌 0
