Barbara S Martin

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Meditations – Barbara Martin Posts about Meditations written by Barbara Martin

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Summer Solstice Gifts “W h o e v e r you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild g e e s e , harsh and exciting- over and over a n n o u n c i n g your place in…

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Working with Impermanence “Through practice I’ve come to see that the deepest source of my misery is not wanting things to be the way they are.  Not wanting myself to be the way I am.  Not wanting the world to be …

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Barbara Martin, Liz Barnes Trio:
Friday, June 20, 5-8 pm Eastwood Winery, 2531 Scottsville Road, Charlottesville, Virginia 22902 eastwoodfarmandwinery.com
Friday, June 27, 6-8:30, Bunker Bistro, 51 Bunker Blvd, Palmyra, VA 22963 (434) 591-0106 bunkerbistro.com

Grounding in the Natural World to find peace and comfort.
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Energy Healing Healing Through Energy Energy medicine helps to restore energy flow through your body, cleansing and freeing stuck/stored emotions leading to improved physical and mental health. Energy Medicine In…

Energy medicine helps to restore energy flow through your body, cleansing and freeing stuck/stored emotions leading to improved physical and mental health.
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RAIN Meditation the RAIN meditation was made known by the wonderful teacher, Tara Brach.  RAIN stands for recognize, allow, investigate, nurture.  I hope you find this meditation helpful in dealing with difficult …

April has been a month of rapid and unpredictable changes reminding me of emotional shifts. The RAIN meditation has helped me to be compassionately present with difficult emotions. barbaramartinholistichealing.com/2025/04/20/r...

Waynesboro Mindfulness Meditation Group For those living in the Waynesboro, VA area I have started a mindfulness meditation group.  We are meeting on the second and fourth Mondays, 6-7 pm, at the Fellowship Hall, Unitarian Universalist F…

If you live in the Waynesboro VA area and are looking for a mindfulness meditation sangha, Barbara has started a group that meets on the 2nd and 4th Mondays. For more information:
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Hands Off! Protest demonstration in Staunton, VA was packed with loud and outraged citizens.

“In times of great struggle, when there is nothing else to rely on and nowhere else to go, it is the return to the moment that is the act of faith…" Sharon Salzberg
Remembering to put my mind on pause and simply be present in the moment... barbaramartinholistichealing.com/2025/04/04/m...

Learn about shamanism and Barbara's shamanic healing session: barbaramartinholistichealing.wordpress.com/wp-admin/pos...

Whooppee, first day of spring! Enjoy a blog post on my website and special spring guided meditation: barbaramartinholistichealing.com/2025/03/20/t... Learn more about Barbara's meditation classes and group: barbaramartinholistichealing.com/2025/03/20/s...

Playing with Liz Barnes and Tom Harbeck, Sat 3-22, 5-8 pm, Glass House Winery, Free Union, VA glasshousewinery.com

Fun with my brother Scott outside of Tucson

I turned 75 yesterday. Celebrating with my friend Debi F. One advantage, don't have to take my shoes off at security in the airport!

Ice sculptures on the Passamaquoddy Trail, Shenandoah National Park

Waynesboro, VA Mindfulness Meditation group. Second and fourth Mondays, 6-7 pm, Fellowship Hall, Unitarian Universalist Fellowship of Waynesboro, 565 Pine Ave, Waynesboro. All are welcome and there is no charge to attend. If you wish to attend send me your email to be part of announcements.

Working with the Breath Meditation A guided meditation that helps bring awareness to the breath as an anchor, home base to return to when the mind comes in during meditation.

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The People's Union USA Stand against political corruption with our upcoming economic resistance actions. Join The Peoples Union USA and make your voice heard!

I got off FB and Amazon. Now another way to fight back!

The 24 hour Economic Blackout

Thursday February 27th from Midnight till Friday The 28th Midnight

Don't shop online or in store, including gas. If you must buy something use a local store.

Organized by theonecalledjai.com

Not My President's Day Protest in Staunton, VA A very good crowd and not many Trumpsters appeared

Great Grey Heron, Greenway, South River, Waynesboro, VA

Body Scan This body scan meditation is helpful to bring awareness to the present moment and can be very relaxing

Here is a meditation helpful in settling the body/mind.
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For more meditations from Barbara visit: barbaramartinholistichealing.com/healing-thro...